tag:blogger.com,1999:blog-16885313776288543292024-02-07T13:53:48.464-05:00Kingdom Health WellnessProverb 24:13
"My child, eat honey, for it is good, and the honeycomb is sweet to the taste."KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.comBlogger223125tag:blogger.com,1999:blog-1688531377628854329.post-90281088397467841242020-03-25T17:58:00.000-04:002020-03-25T17:58:00.398-04:00Staying Healthy Series: My Morning Routine <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Lg85rZsrsW3iVz1obervOiXnHr-IVufDE-SGAGBQq0R63LBzwZ1DntTxXrwxgq7UgyDHFkCnLDuA3j49iQIhiLP0bbA0doVBZaAkQbQBD_whCzU79ku0QEq_e-PjAxVSif4HQ3eeA8Ho/s1600/LemonWater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Lg85rZsrsW3iVz1obervOiXnHr-IVufDE-SGAGBQq0R63LBzwZ1DntTxXrwxgq7UgyDHFkCnLDuA3j49iQIhiLP0bbA0doVBZaAkQbQBD_whCzU79ku0QEq_e-PjAxVSif4HQ3eeA8Ho/s400/LemonWater.jpg" width="320" /></a></div>
<br />
I have missed blogging and chatting with you this way. Thank you for all who take a moment to see how this lady is doing and what I am up to at the present moment. Blogging was such an important part of my life for so many years and it was difficult to put it down what I had a little one again. Every time I went to blog I didn't find myself able to execute sitting down for very long. My applause go to the mommas who are able to keep juggling their balls.<br />
<br />
All of that said that's a huge reason why I wanted to share my routine at the moment. I'm sharing for a few reasons. What I don't want this do is to create stress or pressure in your life. What I hope you'll be able to do is assess what you like, what you don't, and what you glean from what I do so that it will be helpful for you. We are all different and have different resources when it comes to time, schedules, money, and help.<br />
<br />
So what I am sharing with you here is basically all that goes on from the hours of 6am thru 8am each day. I figured I'd take you with me step by step. This is not to say that things go perfectly everyday because they do not, believe me. In general though this the average and I have found when things roll in this manner by having a routine to follow all goes much better. I find myself being much more prepared for whatever life throws my way during the next 24 hours. When I've covered my own bases first as well I feel I can be a better human to pour out on my family, friends, and work team. On the flip side, when I break the routine, I give myself grace instead of beating myself up, at least most of the time. I am still perfecting the act of being kind to myself.<br />
<br />
<b>6am</b> I have found this is an ideal time for me to wake up. I don't feel groggy and I'm rather a morning person anyway. It's still usually quiet here. The only other person awake is my husband as he prepares for work. As much as I can upon waking I try to have my first thoughts be of praise and thankfulness to the Lord. In the Bible in <a href="https://www.biblegateway.com/passage/?search=2+Corinthians+10%3A4-6&version=NKJV" target="_blank">2 Corinthian 10:5</a> it speaks to bringing every thought captive to the obedience of Christ. In all honesty it's hard work sometimes for my mind and heart to be there. If I notice I am struggling I will recite <a href="https://www.biblegateway.com/passage/?search=Phillipians+4%3A8&version=NKJV" target="_blank">Phillipians:4-8</a> to myself to get back on track and take those negative, unfruitful thoughts captive.<br />
<br />
We still co-sleep with our youngest so I aim to quietly get out of bed. I go into our bathroom, go pee (doesn't everyone first thing), wash my hands, wash my face with just water and a Norwex wash cloth, and grab my toothbrush (I really need a second toothbrush it would be much more efficient). I also pick up my workout clothes on the way out of the bedroom. I put these items on the steps leading upstairs.<br />
<br />
I head into the living room and take my phone off of the charger and turn it on. We don't bring our phones into the bedroom to go to sleep.<br />
<br />
Next I walk into the kitchen to get a mug (you will see what for later), get out the coconut oil and put about a tablespoons worth on a regular spoon, pop the spoon in my mouth and begin swishing the coconut oil for <a href="http://kingdomhealth.blogspot.com/2015/01/oil-pulling-detox.html" target="_blank">oil pulling</a>. If I am really thirsty I'll get a few sips of water before putting the oil in my mouth.. I set the timer on my phone for 20 minutes. The last thing I do downstairs at this point is filling the kettle with water and putting in on the stove to boil.<br />
<br />
I take my phone, go to the steps, pick up the items I left there earlier, and go up to the office. Our office is a multipurpose space for exercising, work, and homeschooling our son. I get changed out of my pajamas into the workout clothes and put up my hair. I turn on the essential oil diffuser in the office if by chance my husband has not already done so. I really like the Awaken blend from <a href="https://essenty.com/kingdomhealthwellness" target="_blank">Young Living Essential Oils.</a><br />
<br />
<b>6:30am</b> By now I am on the treadmill with the mug I grabbed earlier along with my phone. I always walk for 30 minutes. I hop on the <a href="https://first5.org/" target="_blank">First5</a> app, and do the daily reading. I really love this app. It is free, the commentaries are wonderful, and it really helps me to have a beginning and an end when I am reading the bible. I liked this aspect of the One Year Bible as well. The actually reading only takes 10-15 minutes, so then I can spend time thinking and praying through all I read. This plan keeps me consistent.<br />
<br />
Once my timer goes off on my phone that I set earlier, I spit the coconut oil into the cup (gross I know, but I'm still walking and I don't want to hold it in my mouth any longer). Later I will pour the oil into the trash or onto the lawn. You don't want to spit it out into the sink because when the coconut oil gets solid it can potentially clog the pipes. <br />
<br />
<b>7am </b>Once I walk off of the treadmill I head into the upstairs bathroom and brush my teeth and rinse.<br />
<br />
I then walk downstairs and prepare my lemon water. I slice a lemon and squeeze half of it into a 32oz mason jar with a pinch of Himalayan salt and fill the jar half way with the filtered water at my sink and then fill the rest with the hot boiled water.<br />
<br />
I take Naturello D3 and NutriGold K2, which come from Vitacost. I also take <a href="https://essenty.com/kingdomhealthwellness" target="_blank">Young Living Essential Oils</a> Super B Complex, and Gaia Herbs Ashwagandha from<a href="http://thrv.me/3CBTq3" target="_blank"> Thrive Market</a>. All of the supplements are plant based.<br />
<br />
I prepare my son's lemon water, cut him an orange, and put his multivitamins on a plate with the oranges, and put them at his spot at the dining table in preparation of him awaking. If I am really hungry, I'll eat an orange.Then I go back upstairs with the rest of my water.<br />
<b><br /></b>
<b>7:30am</b> Now I utilize the free <a href="https://fitonapp.com/" target="_blank">FitOn</a> App to either do a strength training or Pilates workout anywhere from 15-23 minutes. I stream it from my phone onto our large monitor. If I am ever traveling then I just use my phone. I'll spend time stretching afterwards sometimes on my on or with a stretching routine on FitOn. I finish my water.<br />
<br />
After the workout I utilize the <a href="https://insighttimer.com/" target="_blank">Insight</a> App to do a five minute morning or work meditation. I really enjoy the Julia Ela Grace 5 Minute Morning Meditation. I am able to thank the Lord for my whole body throughout this meditation.<br />
<br />
<b>8am </b>I walk downstairs<b> </b>and turn on the essential oil diffusers in the kitchen and living room. It's time for breakfast now and my belly is ready to eat.<b> </b>If my little monkey has not woken up yet, then I just progress to making whatever I have on our meal plan for that day. If you are interested in our weekly meal plan, let me know. <br />
<br />
I'll eat, get out of my workout clothes, and do my skincare and hair routine. I'll share those in a separate blog. I'll also refill my jar now with 32oz of cool filtered water and I'll add my Mineral Essence liquid mineral supplement, Sulfurzyme msm powder, and Om Beauty mushroom powder blend. I get the first two from <a href="https://essenty.com/kingdomhealthwellness" target="_blank">Young Living Essential Oils</a> and the mushroom powder at <a href="http://thrv.me/3CBTq3" target="_blank">Thrive Market. </a><br />
<br />
Wow! Well, if you went through all of that, then I thank you! I pray this will be helpful to those who read it. I'll be sharing my night time routine as part of this series.<br />
<br />
There are affiliate links in this blog post. You are in no way required to purchase, but when you do you contribute to my work, and family's well being.<br />
<br />
~Helping you to be a good steward of your health! Marie & The Kingdom Health Wellness Team<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com2tag:blogger.com,1999:blog-1688531377628854329.post-41136398579249813322018-12-21T03:17:00.000-05:002018-12-21T03:17:30.737-05:00Vegan Variety<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Yyo3JGLxt1UHPIn8s-hOhU0DewE8UNMp4tjwkuXnAS9C4EoXra3EG7RS37M_N2eMsoHcupFtxSacUGF6EOnl55uZLvAl8Pjf5VXjorIAWpSMXO1Sk2wESw6_7in-mRG52WxQ3J6h3Hyv/s1600/IMG_2845.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Yyo3JGLxt1UHPIn8s-hOhU0DewE8UNMp4tjwkuXnAS9C4EoXra3EG7RS37M_N2eMsoHcupFtxSacUGF6EOnl55uZLvAl8Pjf5VXjorIAWpSMXO1Sk2wESw6_7in-mRG52WxQ3J6h3Hyv/s400/IMG_2845.jpg" width="400" /></a></div>
<br />
When plant-based is the priority it's nice to spice it up every once in a while and have something different than beans, lentils, or quinoa for protein. I am a huge proponent for consuming real, whole foods every day. I also understand first world food boredom and it can just be fun to do something different. That's where mock meats like these <a href="https://www.beyondmeat.com/" target="_blank">Beyond Meat</a> bratwursts came in on Monday night's dinner.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfnRXDeEuGhGkXJUnfRl-TXqrYrw60ewDz8FKW5zCvabCCB76pRIGY0rX5g5of_9sfmW2G6jnLGUvUIaSvFAqhu5wmQKki3cXhkkHlQRf3FHiJtqfpaBksma3bf1sjob9Bn-zeECZ4Vmo/s1600/IMG_2842.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipfnRXDeEuGhGkXJUnfRl-TXqrYrw60ewDz8FKW5zCvabCCB76pRIGY0rX5g5of_9sfmW2G6jnLGUvUIaSvFAqhu5wmQKki3cXhkkHlQRf3FHiJtqfpaBksma3bf1sjob9Bn-zeECZ4Vmo/s400/IMG_2842.jpg" width="400" /></a></div>
<br />
<br />
<u>The Cons</u><br />
These fall under the semi-processed category. Obviously, it took a little work to procure a vegan brat. There was one questionable ingredient "natural flavor."<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvpi9YhkG9bM3O4tM_R9R8PxR6VfPE4d4_78_F_uWp9UATEQgeSe8BGZpR7xx5EQnq5_ZddHWhakiK383tmj6icywravrm1i8aJPpyxeEb9n3Y8077gOE09ZuDAOP8OnspIIcfto41Mwg/s1600/IMG_2843.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvpi9YhkG9bM3O4tM_R9R8PxR6VfPE4d4_78_F_uWp9UATEQgeSe8BGZpR7xx5EQnq5_ZddHWhakiK383tmj6icywravrm1i8aJPpyxeEb9n3Y8077gOE09ZuDAOP8OnspIIcfto41Mwg/s400/IMG_2843.jpg" width="400" /></a></div>
<br />
<br />
<u>The Pros</u><br />
On the flip side, I recognized all of the other ingredients, they are plant-based, carrageenan free, non-gmo, gluten free, soy free, canola free, and they eased a stressful day into a less stressful dinner time because they were extremely simple to cook in a saute pan. So they met all of my "can I eat that" requirements.They tasted good, we all enjoyed them. They are versatile, I could've created a lot of dishes with them. Choosing something like a mock meat every once in a while is truly fine. If it is relatively healthy, not over consumed say daily, it kept your meal plan plant-based if that's important to you, kept you from going thru the drive-thru window somewhere, you enjoyed the flavor, and it reduced your stress level, then I say GO MOCK MEATS!!!! They are also great transition foods for anyone trying to eat more plant-based meals or to make someone feel included at a certain party or gathering serving the animal-based version. Food is often accompanied by emotions so this could be a really healthy fulfilling food substitute for those ones you still love.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2X9qYCKZ9ChSpYKBnXwLgIoRQ5sdJBzQgVNZChtECh3sR6J_1RvgrfLxMKJcKXNaMf42t_pcLw9MRgZBhYh464Wb1lp73ONgbpJb80Fx9UX0oRIU4UNT2HqvRStPnlBm7ZW9SE2xOMUfj/s1600/IMG_2844.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2X9qYCKZ9ChSpYKBnXwLgIoRQ5sdJBzQgVNZChtECh3sR6J_1RvgrfLxMKJcKXNaMf42t_pcLw9MRgZBhYh464Wb1lp73ONgbpJb80Fx9UX0oRIU4UNT2HqvRStPnlBm7ZW9SE2xOMUfj/s400/IMG_2844.jpg" width="400" /></a></div>
<br />
<br />
<u>Truth</u><br />
<u><br /></u>
I decided to write this piece because I know there are people out there like me who are all or nothing. When you're in it, you're in it, and you commit. That's a great quality, but it can also become unhealthy when you are unable to be flexible. When I say flexible, I don't mean to compromise your health either. More so the flexibility to say what are my options, how do they serve me today, and what is the healthiest right now? In other words, it's healthier to eat dinner with a mock meat one night than to not eat dinner at all. The longer I walk on my healthy journey road the more I am trying to be nice to myself. Be kind to you.<br />
<br />
<u>Tips</u><br />
<u><br /></u>
I do draw a line in the sand with certain ingredients. I don't do canola oil even if it's organic, same with soybean oil, soy lecithin, gluten, cows milk/cheese, and typically natural flavor since it's a free for all, but I really wanted to write this article and give you all feedback. Do not assume all of the Beyond Meat products are the same though. Some have ingredients like some of the ones I just mentioned on my no no list. So be sure to be a food detective.<br />
<br />
Have you tried any Beyond Meat products?<br />
<br />
Helping you to be a good steward!<br />
<br />
~Kingdom Health Coach Momma MarieKingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-52257613056471856242018-12-21T01:27:00.001-05:002018-12-21T01:31:32.928-05:00Egg Free Journey Plus A Recipe<div dir="ltr" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY4fMCMo5SIQYojvP1K8DtTjlWgjhoyDIKAgnNjkVeUgEXh3pD287nIRZI0xKMJ7shh9lycnAColYkJhw8LwZvi3gKdcZABEEpgI3U6cf9_Z2TXldIpt90mPtXxUSIYXKZBXMZNZfocxW/s1600/IMG_2890.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="426" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwY4fMCMo5SIQYojvP1K8DtTjlWgjhoyDIKAgnNjkVeUgEXh3pD287nIRZI0xKMJ7shh9lycnAColYkJhw8LwZvi3gKdcZABEEpgI3U6cf9_Z2TXldIpt90mPtXxUSIYXKZBXMZNZfocxW/s400/IMG_2890.PNG" width="266" /></a></div>
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">It began in late May of this 2018 year I believe. So it was an accumulation of things. The first was we had simply run out of our egg stash. So here’s something to understand we were an egg-loving family before I mean truly crazy about eggs. I personally ate them as their eggy selves being the feature in dishes 3-4 times a week or so and I baked my pizza crust and muffins with them. I’d been eating eggs my whole life for the exception of when I did an elimination diet in the summer of 2009 and went vegan for 6 months with 2.5 months of that time being raw vegan to begin my body’s healing process. In January of 2010 I reintroduced them, but this time from a local farmer who loved her chickens and gave them organic soy-free feed. All was well in the world. My body seemed to do great, unlike the eggs I’d get from the grocery store before changing my daily diet that would make me feel nauseous. </span></div>
<div style="font-family: Helvetica; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">So fast forward to marrying my hubby in 2015. He had been a heavy egg eater as well so we’d been going through about 5 dozen eggs a week. </span><span style="font-size: 12pt;">So let’s move on to having Lukas in our lives in 2016. Our sweet child has shown to have several food sensitivities since starting solids at 9.5-10 months of age. (I introduced foods at 6 months, but he was not interested until later.) The reactions would show themselves topically on his skin or by vomiting (so thankful that’s only one food). It had gotten so severe that he’d lost pigment where the rashy part was on his upper arm. I’d narrowed down most of the food culprits simply by eliminating for a few weeks and then making sure nothing else new was added in when putting that food back in to test. I kept a food journal as well. His left arm was like a barometer for foods that do not agree with him. Heading to last May of this current 2018 year I’d realized that the only food I’ve never removed was eggs. Part of the reason was I was scared. I couldn’t imagine life without eggs. We were already a gluten, soy, and cow dairy free home. All nuts except for almonds had been removed also in addition to avocados and bananas. Almonds were eliminated for a time and then put back in. The food sensitivities test that our </span><span style="font-size: 12pt;">pediatrician was going to do was for gluten and dairy. That test was simply not necessary in our house. It would’ve been a waste. I had been exceedingly curious though if eggs could be an aggravating food to Lukas’ body. Before investigating other tests for him I knew we’d have to eliminate eggs. After the elimination of the other foods he’d seem fine for a few weeks to a month and then skin irritation would pop up on and off. Lukas had also at this time began to refuse to eat</span><span style="font-size: 12pt;"> them. He went from loving them to simply not wanting them anymore. He didn’t even want the pancakes my husband made because they </span>were so egg <span style="font-size: 12pt;">heavy in the batter. So I prayed to the Lord about it, discussed it with Ken, and decided for the rest of the spring and summer that we would be egg free, at least to where we didn’t purchase eggs. If eggs happened to be in something we didn’t worry so much about that, but most foods we purchase do not. It is now December of 2018 and we have not purchased a single carton of eggs. Honestly, we've not really missed them for the exception of when I see certain photos on Instagram. I do make a killer mayonnaise though. Who knows? I may make that again someday. For now, I am happy playing in the kitchen developing a healthy vegan mayo of my own. When I am happy with my creation, I will let you know. Delightfully, the pigment has returned to Lukas' arm and no rash has returned. So unless Lukas asks for eggs again, we will remain egg free since he definitely seems to be better without them. I will remain egg free as well until we are completely finished nursing. </span></div>
<div style="font-family: Helvetica; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="font-family: Helvetica; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;">Here is the yummy recipe for my "faux egg salad." You can get really creative with this recipe as well by serving it on greens, which is how I like it, or on gluten free sourdough or any bread of your choosing, with crackers like in the picture, or by itself. </span><br />
<span style="font-size: 12pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqgow2wocKJMVgmzsn6VfkGtjRkxPq0FQuflvrBPho7LEdtyzX4xRlRiEuKJvf1aOkY9fHb2BMN0YNx6UkqMPvK0sZZDPAiGxtaHU2YoPkVTPQvAgMEmWN3LWBdZmO923mj_ispMRjDSS/s1600/IMG_2730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqgow2wocKJMVgmzsn6VfkGtjRkxPq0FQuflvrBPho7LEdtyzX4xRlRiEuKJvf1aOkY9fHb2BMN0YNx6UkqMPvK0sZZDPAiGxtaHU2YoPkVTPQvAgMEmWN3LWBdZmO923mj_ispMRjDSS/s400/IMG_2730.jpg" width="400" /></a></div>
<span style="font-size: 12pt;"><br /></span></div>
<div style="font-family: Helvetica; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="font-family: Helvetica; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;"><u>Faux Egg Salad</u></span><br />
<span style="font-size: 12pt;"><u><br /></u></span> <span style="font-size: 12pt;">Note: When I make this I typically don't measure too much, so use this recipe as a guideline and add or reduce as you see fit.</span><br />
<span style="font-size: 12pt;"><u><br /></u></span> About 1.5-2 C Cooked Chickpeas, can be homemade or canned<br />
<span style="font-size: 12pt;">1/2 Small Red Onion, diced</span><br />
<span style="font-size: 12pt;">2 Ribs Organic Celery, diced</span><br />
<span style="font-size: 12pt;">1-2 Tbsp Organic Gluten Free Dijon Mustard</span><br />
<span style="font-size: 12pt;">1/2 Tsp Himalayan Salt</span><br />
<span style="font-size: 12pt;">Freshly Ground Black Pepper, as much as you like</span><br />
<span style="font-size: 12pt;">1/2 Tsp Organic Garlic Granules</span><br />
<span style="font-size: 12pt;">3-5 Tbsp Vegan Mayo (I used Follow Your Heart </span>Soy Free<span style="font-size: 12pt;"> Vegenaise)</span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">In a medium sized bowl pour out the chickpeas. If you used canned ones, rinse them well first. Using a potato masher or a fork mash the chickpeas. I like to leave a little texture. </span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">Prep the celery and onions by dicing.</span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">Add everything else to the bowl and mix well with a spoon.</span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">Please let me know if you make this and enjoy it!</span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">Helping you to be a good steward of your health!</span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;">~ Kingdom Health Coach Momma Marie </span><br />
<span style="font-size: 12pt;"><br /></span> <span style="font-size: 12pt;"><br /></span></div>
</div>
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-12068021964945670762018-06-11T20:49:00.003-04:002018-06-18T09:05:38.364-04:00Want to Go Gluten Free...It Can Be Easier (Updated)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4N0pnN-X2ZVDv7OSMjpQAVekrWwBASa14B62uFgqaPtuzVBapppxL9bp-g36fU3klzWGA-Kw7Uhcy_DC6JNBU_hmQ5oQYx-b1hUDm2VQAkpHFNpqmO9xy0wlMH8lllYrsrBqZRiIy9qsK/s1600/Untitled+design+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="280" data-original-width="336" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4N0pnN-X2ZVDv7OSMjpQAVekrWwBASa14B62uFgqaPtuzVBapppxL9bp-g36fU3klzWGA-Kw7Uhcy_DC6JNBU_hmQ5oQYx-b1hUDm2VQAkpHFNpqmO9xy0wlMH8lllYrsrBqZRiIy9qsK/s320/Untitled+design+%25283%2529.jpg" width="320" /></a></div>
I remember drastically reducing my gluten in-take in 2009 by reducing intake of foods with gluten by switching to spelt flour to then go completely gluten-free in 2012. I can say it was one of the best top ten decisions of my life. Removing gluten eliminated the migraines. Finding out what inflames your body is paramount. Feeling bad is not normal and should not be accepted. Taking pain relievers every day is not a way to live.<br />
<br />
It has been a wild ride, and fun at times with experimenting with recipes seeing what works and what does not. I realize for many that they would not include the adjective fun in the topic of going gluten-free. What I'd like to do in this post is to break down the process a bit so if you're the person reading this who knows they need to bite the bullet, then this is for you.<br />
<br />
Everyone has a problem with emmer wheat. That's the wheat used in almost everything today. It's biologically not made for our digestive systems. The protein is off the charts high due to mass hybridization. It should be avoided. It is way too inflammatory. It is affecting you. If it is not portrayed physically, then the inflammation usually manifests emotionally before eventually turning into a physical result. Read more about it in the book <a href="https://amzn.to/2JtzO0d" target="_blank">Wheat Belly</a> authored by Dr. William Davis. Our emotions are tied to our gut, and when our gut health is poor, that bumps into our other body systems, especially our endocrine system, which is all about the hormones. Everyone has a different sized "people cup", and whatever and whenever it becomes full, it will pour out. If good things went in, then good things will overflow, and vice versa.<br />
<br />
According to Dr. Kelley Reis, from <a href="http://www.raleighnaturalmedicine.com/" target="_blank">The Natural Medicine Center of Raleigh</a>, everyone with autoimmune disorders should be 100% gluten-free. Our immunity is tied directly to our gut health. When our immunity is compromised, so is our gut. For those who do not have an autoimmune disorder, you might consider einkorn wheat. It is much less processed, considered ancient wheat with a much healthier profile.<br />
<br />
<u><b>Five Things To Know About Going Gluten-Free (It Can Be Easier)</b></u><br />
<br />
1) Know that this change is bigger than not eating gluten. If you just make it about foods with gluten, then you will inevitably fail. Make it a conscious decision and be adamant about an attitude of wellness. Begin by inviting the Lord Yeshua into the process. (If you do not believe in God or Yeshua, then you may choose to ignore this step.) Do not do this on your own strength and do not be deceived that this is too small for God. He is thrilled that you are interested in taking better care of yourself. Your health is a gift entrusted to you by Him. Pray each day asking for the Holy Spirit to guide your steps. Keep your mind and heart open to receive His instruction.<br />
<br />
2) Restrain from replacing everything you ate with gluten with a gluten-free product. I know that is instinct, but understand many of those products are not any healthier than their gluten counterparts. Be creative and focus on fresh veggies and fruits for snacks. Whole foods are the best choice for nutrient density. Lettuce wraps are awesome! Remember again, you made this decision to live healthier. Doing things differently is a positive thing! The less boxed and canned foods we consume, the better. It might sound common sense, but it really is a change in lifestyle. Fortunately, options and choices are much healthier, especially with the Paleo and grain-free options. If you are like, well then what do I eat? Go through my recipes on this blog. They are all gluten-free and super duper healthy!!!<br />
<br />
3) Learn to love whole, gluten-free whole grains and pseudo-grains. Although we go grain free a lot of the time, we also really enjoy quinoa, sprouted or soaked brown rice, black rice, certified gluten-free oats, buckwheat, and millet. Soaking these overnight will aid the body in digesting them better. Place them in a glass dish, cover them with filtered water, and add a healthy splash of unpasteurized apple cider vinegar and soak overnight. Feel free to give them a strain and quick rinse, then cook as usual. A wonderful resource to learn about how to safely, and properly prepare foods for the best digestion is in the book<a href="https://amzn.to/2JAD71O" target="_blank"> Nourishing Traditions</a> by Sally Fallon.<br />
<br />
4) Do not get too cosy with corn or soy. Gluten-free is not just about removing gluten. The focus should be on removing articles in the diet causing inflammation. While these foods are gluten-free unless certified organic they are almost guaranteed to be genetically modified, are both extremely harsh on the digestive tract, and most soy is processed in which causing hormone disruption. Your digestive system directly affects your immune system. Keep in mind certain foods can cause similar inflammatory reactions in the body as foods with gluten even though they are gluten-free. They are called cross-reactive foods. For a lot of people corn, oats, and quinoa can fall into this category. Listen to your body. If you eat corn, make sure it is organic and sprouted. The sprouting will support the digestion. If you eat soy, choose organic fermented soy like natto or tempeh. Fermented soy does not compromise hormone health and is typically real, whole foods offering a lot of nutrition. You can learn more about how soy can endanger our health in <a href="https://amzn.to/2MjlyoA" target="_blank">The Whole Soy Story</a> by Dr. Kaayla T. Daniel.<br />
<br />
5) Get familiar with reading labels. When we need to examine premade products, always for the words wheat, barley, and rye first. After that, it can get kind of tricky. I'll go through a more in-depth blog post on how to be a gluten detective next week. I am aware that it might sound cliche, however, keep in mind that most of the foods on the outer realm of the grocery stores do not contain gluten naturally, this includes most meats (stay away from already marinaded meat), eggs, dairy, fruit, and vegetables. Respectfully, these are your healthiest choices (sans the processed dairy and grocery store eggs). Your health is the reason for going gluten-free in the first place, no one does this as a hobby. You are worth it.<br />
<br />
<b><u>Gluten & Allergen Free Wellness Event</u></b><br />
<br />
Are you new to the gluten-free lifestyle? Would you like to learn even more? Do you live in the Raleigh, NC area? Would you like to win tickets? You'll get the opportunity to be exposed to gluten free brands and have free samples, as well as shopping opportunites. I'm giving away 2 free pairs of tickets. Tickets are normally $10 a piece. In order to be entered to win follow the instructions below.<br />
<br />
1) Share this blog post on your personal social media pages like Facebook. Make sure the post is public so that I can see it.<br />
<br />
2) Comment below on this blog post that you shared and where.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8IRYqnFRpdE_sHZi0aaPLxhyw8iMr_xjpHIEXvEd1b6upVyiDwccC11v2jnfNMooUzUcQbhZy618RYWXYvyw5Kysf5jsdgwP0kJJ0b8VJGnVkjSSOAJQVOkLVcRpkyLJfEJfbNq2Jajy/s1600/preview.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1160" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8IRYqnFRpdE_sHZi0aaPLxhyw8iMr_xjpHIEXvEd1b6upVyiDwccC11v2jnfNMooUzUcQbhZy618RYWXYvyw5Kysf5jsdgwP0kJJ0b8VJGnVkjSSOAJQVOkLVcRpkyLJfEJfbNq2Jajy/s320/preview.jpg" width="206" /></a></div>
<br />
Are you gluten-free? What is your biggest struggle?<br />
<br />
Helping you to be a good steward of your health,<br />
<br />
Marie Brock, HHCKingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com1tag:blogger.com,1999:blog-1688531377628854329.post-78908764477295670322018-06-11T20:13:00.000-04:002018-06-12T05:08:13.848-04:00Naturally Clearing the Toxins Out (Series Introduction Part One)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrijJ8hVl6u7JjQu-2XJEkxL3otb-xozYG8-5Q17Y2FaGbgZk_E1WCw4IifoWw9PNkx1-n3ZDhQJZj3T9lsDI6OX495x0HgAKpkzCRGl8M5iQbU9icX5Kg6ymUQ-8YVwaDh5ypUS69D9eN/s1600/IMG_9916.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrijJ8hVl6u7JjQu-2XJEkxL3otb-xozYG8-5Q17Y2FaGbgZk_E1WCw4IifoWw9PNkx1-n3ZDhQJZj3T9lsDI6OX495x0HgAKpkzCRGl8M5iQbU9icX5Kg6ymUQ-8YVwaDh5ypUS69D9eN/s400/IMG_9916.PNG" width="400" /></a></div>
It was almost 9 years ago when my body began to recover from 18 years of chronic health issues. After much prayer and guidance by the Lord, it was through giving my body the tools that it needed to repair itself through real, whole, healthy foods and removing chemicals from my home that transformation began. Environmental toxins wreak havoc in the body and cause disease.<br />
<br />
Choosing to eat well for your body is one of the most essential and important things that we can do to promote our wellness as well as the wellness of our family. It's only the first step though. Our bodies are affected physically and emotionally by everything we inhale as well as what we touch and enters our pores then going into our bloodstreams. Along with the synthetic chemicals in our food, we must also be aware of our cleaning products, cosmetics, medicinal choices, and body care products. I will be doing a series over the next several weeks on how to rid our homes and families of toxins that we may not even be aware of that we use, touch, and inhale every day. I will make suggestions on more natural options that we can use instead from things we make ourselves to safer, more ecologically friendly pre-made products.<br />
<br />
<b><u>11 Household Items That Need to Be Ditched and Switched</u></b><br />
<br />
1) Fabric Softener and Dryer Sheets<br />
2) Store Bought Detergent<br />
3) Deodorant<br />
4) Bug Spray<br />
5) Sunscreen<br />
6) All Purpose Cleaners<br />
7) Make-Up<br />
8) Toilet Bowl Cleaner<br />
9) Window Cleaner<br />
10) Air Fresheners<br />
11) Oven Cleaner<br />
12) Hand Sanitizers<br />
<br />
<b><u>Clearing Toxins from the Body</u></b><br />
<b><u><br /></u></b> In addition to making those switches, it is important to be cognizant that those synthetic chemicals linger and hang around in our bodies especially in adults because we've been using them for a long time. Our bodies have amazing filters, but they can only take so much. A disease is an outpouring of toxic overload from the environment, emotions, and poor eating. There are natural, safe ways to help clear out those toxins from the body and support natural body function.<br />
<br />
1) <b>Exercise</b> (enough to break a sweat)<br />
<br />
Our wonderful Creator gave us a body so that we could move. Our sweat glands are extremely important and need to be used. When we sweat our body releases stress as well as toxins. You do not have be drenched, but if you see or feel moisture that is a really healthy outcome. Never wear antiperspirants that deny the body of sweating. Ideally, choose a movement that will not wear down the adrenal glands such as constant pounding like running. It's okay to run occasionally, but longtime running daily is very hard on the body. As a regular choice integrating high-intensity short burst workouts and even hot yoga are positive options. If you break a sweat while intensely walking that works as well.<br />
<br />
2) <b>Dry Brushing/Skin Brushing </b><br />
<b><br /></b> If you have never heard of dry brushing or skin brushing it is a simple practice that anyone can do, is very supportive, and free after the cost of the <a href="https://amzn.to/2vxVB0m" target="_blank">brush</a>. Use a brush with natural bristles. I dry brush every time before I shower. Some advise it daily, but to support my immune system I do not shower daily. Dry brushing is not a new practice. It dates back as far as Hippocrates and the early Greeks.<br />
<br />
The benefits are support for the lymphatic system and natural cleansing from the skin and reduction in cellulite. While our blood brings in our nutrients, the lymph takes out the trash from our bodies. This is one body system that tends to need extra help because of how much junk it deals with today.<br />
<br />
Ideally, you would do this in the morning with more vigorous strokes because it is warming and energizing to the body. You can do it at night. If so, you do need to do it at night then you would take a little extra time and do it slowly so that it is more relaxing than stimulating. The best place is to do it in the shower completely naked before the water is turned on because your body will shed skin when you do this and then you rinse off the dead skin. Always do this with completely dry, unmoisturized skin. You do not need to push too hard, you are not trying to break the skin.<br />
<br />
There are actually several different versions of how to skin brush properly. As a health coach, I would say if you decide to skin brush, pick a method that works for you, and be consistent at brushing at least twice a week because overall it is beneficial.<br />
<br />
You will want to clean your brush occasionally. You can use Young Living Thieves or Lavender Foaming Hand Soaps or Dr. Bronners Unscented Castille soap with a few drops of Young Living Thieves or Lavender essential oil. You can get your Young Living products <a href="http://www.kingdomhealthoils.com/" target="_blank">here</a>. Feel free to email to ask questions about purchasing options.<br />
<br />
I have personally created a simplistic version of the two methods that I do twice each week before showering. I will put that video below.<br />
<br />
<u><i>Dr. Bernard Jensen (USA Method)</i></u><br />
<u><i><br /></i></u> You begin low at your feet and brush all the way up your body in short strokes. Do make sure to carry the strokes upward toward the heart for healthy blood flow. Once you get to your abdomen you can rub the brush in a clockwise motion several times over the intestines, then from the bottom of your ribcage to the top do several strokes, and then resume strokes on your arms starting at your fingertips going up your arms. The only time other than your abdomen that the direction of the strokes will change from your upward strokes is once you reach your shoulder the stroke will go down toward your heart over your chest.<br />
<br />
<i><u>Dr. Bruce Berkowsky (European Method)</u></i><br />
<i><u><br /></u></i>This method is more intricate and follows the lymphatic path in the body. You will do each set of strokes or circular motions 7 times. Start on your left side because that's where the most lymph glands reside. Then you will repeat on the right side.<br />
<br />
<br />
<ul>
<li>Lift your arm to reveal the pit and brush in a circular clockwise motion 7x's</li>
<li>Then the top of shoulder down through the center of the chest 7x's, then take the brush down and around the breast to the armpit 7x's, then under the same breast out to the armpit again 7x's</li>
<li>Placing the brush in the middle of the shoulders on the back take the brush up and over the shoulder down to the chest 7x's</li>
<li>Place brush on the back of the neck and take it around to the front under the jar 7'xs</li>
<li>Go to the hand and start at the fingertips in a circular motion all the way up to the wrist 7x's</li>
<li>Flip the hand over and do the other side 7x's</li>
<li>Turn over the hand again and brush each finger individually then up to the wrist 7x's</li>
<li>Place the brush at the elbow and do long strokes to the shoulder all around the arm 7x's</li>
<li>Place the brush at the wrist and go up to the elbow all around the arm 7x's </li>
<li>Place the brush by the groin area and do circular motions up to the hip bone 7x's</li>
<li>Place the brush on the belly button and in a clockwise motion cover the whole abdomen 7x's</li>
<li>Place the brush on the spot where it ended and go in a reverse motion to end back at the belly button 7x's</li>
<li>Place brush on the lower back and go up to the shoulder blades 7x's</li>
<li>Place brush on the heel of the feet and go in circular motions, then on the ball in circular motions 7x's</li>
<li>Place brush on the top of the foot on the toes up to the anke in circular motions 7x's</li>
<li>Go from ankle to knees in long strokes all around the leg 7x's</li>
<li>Go from knees to top of thighs in long strokes all around the leg 7x's</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1D9WRd3XPvQ/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/1D9WRd3XPvQ?feature=player_embedded" width="320"></iframe></div>
<br /></div>
<br />
<b><br /></b> 3) <b>Water</b><br />
<b><br /></b> Our kidneys' job is to flush out toxins from the body. If we do not drink enough water then our kidneys are not about to work properly and then those toxins stay inside us. Read <a href="http://kingdomhealth.blogspot.com/2018/03/what-do-i-do-for-natural-healthy.html" target="_blank">here</a> to learn more about the importance of water. Water also lubricates our intestines and softens the stool to leave our body.<br />
<br />
4)<b> House Plants</b><br />
<b><br /></b> We could not live without plants, no surprise there. They are an extremely important part of the daily diet. Another incredibly important factor is plants give us oxygen and cleanse the air. When the air is cleaner our respiratory system thrives and we can actually exercise and move better. If you don't have any or many houseplants this is a great incentive to get some. Certain plants even remove specific pollutants. If you are new to plants, then start with spider plants and peace lilies. Read the official NASA study on air pollution reduce by plants <a href="https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf" target="_blank">here</a>.<br />
<br />
5) <b>Essential Oils</b><br />
<b><br /></b> They make my heart beat and are truly my passion. I remember first learning about Thieves essential oil from Paul Nisan in 2010, natural health and raw food guru. I was fascinated by how he described the type of immune support it could provide. I had used products with lavender it in before, but that was the extent of my knowledge. As my passion grew I began to experiment and use them often, and eventually even teach classes about them at my part-time job. The truth was that I never received the results I was looking for from any of the brands or varieties I used. Something told me not to give me on them. I'd no idea about quality or the deception in this industry until using the bottles of <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Essential Oils</a> that my best friend from CA sent to me. I opened those bottles in May of 2013 and never used another brand again. These are the only ones I recommend due to high quality, testing, and standards.<br />
<br />
As far as natural cleansing in the body there are many oils from the Young Living Vitality line that can assist the body in healthy, natural cleansing processes. I would only trust <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Essential Oils</a> internally. One drop of lemon oil in your water each day can support the liver, one of our most important filters. You get triple duty when diffusing essential oils because they cleanse the air, reduce stress, and help the body resist break down from positive ions that deplete our systems (more to come in another blog). I like to diffuse blends like Purification, RC, and Raven for happier air quality. Due to the fact that essential oils are lipid soluble, meaning they go into our fatty areas well in the body, and many toxins, especially heavy metals like to settle in our body's fatty deposits, that means that high-quality therapeutic grade essentials oils can have a conversation with those toxins and tell them to move out. Adding essential oils like lavender, cypress, and black spruce to a combination of Himalayan salts, baking soda, and Epsom salts is an easy enjoyable way to promote cleansing. <a href="mailto:kingdomhealth2911@gmail.com" target="_blank">Contact me</a> with questions about bringing Young Living into your home.<br />
<br />
<b>6) Himalayan</b> <b>Salt Lamps</b><br />
<b><br /></b>Real salt is a natural purifier in an of itself. Halotherapy is an old practice of inhaling the air when surrounded by chunks of pink, Himalayan salt used to reduce or eliminate infections, unhealthy skin conditions, and more. Many people with different conditions will visit salt caves today. A way to take part in this therapy is using a salt lamp. Through the warmth of the lamp the salt attracts the water vapor in the air and the water vapor that contains any toxic elements, pollutants, or mold is then eliminated or severely reduced. Again anything that contributes to increased air quality allows the body to operate at a higher functioning level. Some say that negative ions are released from the salt as well there reducing the negative effects of electro-magnetic waves, but not enough conclusive studies have been done to prove this to be true.<br />
<br />
You want to choose an authentic Himalayan salt lamp. There are unfortunately phonies on the market that are far less beneficial. Make sure your lamp is certified and comes with a return policy. They are not durable or strong, they break easily, so if yours takes a hard tumble and doesn't crack or break, be suspicious. Real Himalayan salt comes from mines in Pakistan, so look for that on the certification.<br />
<br />
The lamps come in different sizes, so if you have a large room, choose a larger lamp. Do not place the lamps near water or essential oil diffusers. They can be in the same room as a diffuser, but not too close in the same space. They are sensitive to moisture and it can make it break down too quickly.<br />
<div>
<br /></div>
7)<b> Saunas</b><br />
<b><br /></b>Many doctors, such as <a href="https://fitness.mercola.com/sites/fitness/archive/2016/09/09/sauna-bathing.aspx" target="_blank">Dr. Mercola</a>, today are suggesting saunas be used to eliminate toxins out the body by sweating, utilizing the largest organ in the body, similarly to exercise. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/" target="_blank">Here</a> is one study discussing the high amounts toxins especially heavy metals excreted when the body perspires. Heavy metals do not contribute to the health of human beings at all, but rather deliver disease and disorders. Saunas are essentially recreating the natural process of the body having a fever. When the body is trying to rid itself of an unfriendly virus or bacteria, often times it will create heat causing a fever or spike in temperature in an attempt to push out the invader by causing the body to sweat. Since many toxins as mentioned earlier set up residency in our lipid or fat tissues and heat raises the metabolism, the sauna therapy allows the toxins to dissolve by burning fat.<br />
<br />
<b><u>Conclusion</u></b><br />
<b><u><br /></u></b> There are other options that can be done like chelation and cryotherapy, but I chose to discuss these ideas above because anyone can have access and utilize most of them methods. Do you already participate in any of the methods above?<br />
<br />
<br />
Please let me know how the information blessed you,<br />
<br />
Marie Brock, HHC<br />
<b><br /></b>
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-7188577049705534162018-06-02T13:36:00.002-04:002018-06-05T07:41:40.519-04:00What I Brought to the Birth Center for Lukas' Delivery<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx77bX01uj4icZE5T0fOYX9L67F3PHOrjpCA0iMH7OGiq-fd9vze5M5fHT79bv39KPdPT36d3YVQI21010qIPdcoRaSIqAvMxXrM11eL-y8N5dt7uReNzOStNGD-61_cdYyNuYnK2liqVC/s1600/FullSizeRender+%25285%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx77bX01uj4icZE5T0fOYX9L67F3PHOrjpCA0iMH7OGiq-fd9vze5M5fHT79bv39KPdPT36d3YVQI21010qIPdcoRaSIqAvMxXrM11eL-y8N5dt7uReNzOStNGD-61_cdYyNuYnK2liqVC/s320/FullSizeRender+%25285%2529.jpg" width="296" /></a></div>
<br />
<br />
This is a long overdue post. When I was pregnant, a lot of people asked me what I was bringing with me to the birth center. I would say about a month before Lukas' delivery I started preparing my bag. Below I will go through what you see in the picture and why I brought it with me. Incidentally, I started this blog after shortly after having Lukas, but was unable to finish it due to adjusting to life with a baby again along with everything else. I'm so thrilled to be blogging again. I really missed it.<br />
<br />
<b>Diapers </b><br />
<br />
While we planned to cloth diaper, I didn't want to jump into something unfamiliar until we'd at least had our sweet one home for several days. A family member of ours always waited until the cord fell off to start cloth with her babies, that made sense to me, so I opted to try Earth's Best chlorine and fragrance-free diapers. I have to be honest, these did not really work well for us. I know some diapers do better on girls versus boys. I think this may have been the case. I swapped them out for Seventh Generation and I like them much better. (Update: We did cloth for 6 months and went back to disposables. At that point, we chose Honest diapers and when <a href="http://thrv.me/KtX5XU">Thrive Market</a> came out with their own brand of diapers we switched again, and have stuck with them. They are a great price and compare well to Honest in being safe and toxin free.)<br />
<br />
<b>Wipes</b><br />
<br />
In the picture, you'll see BabyGanics wipes. I've since switched baby wipe brands as well to <a href="http://www.kingdomhealhoils.com/">Young Living's Seedling's Baby Wipes</a>. Young Living has a whole baby line now. It's really great. I'm obsessed with the wipes, they smell so good. I love them for hands on the go and to take makeup off too. They are truly the best wipes I've ever tried.<br />
<br />
<b>Essential Oils & Diffuser</b><br />
<b><br /></b> I do not go anywhere without my essential oils. In addition to my go-to have to have with me everywhere case that is always in my bag, displayed above were the oils I blogged about <a href="https://kingdomhealth.blogspot.com/2016/06/supporting-healthy-pregnancy-pt-3-what.html?m=1">here</a>. I created a perineum skin regimen using the book <a href="https://amzn.to/2J8AVOR">Gentle Babies</a> as a resource. I wanted to continue the regimen there in addition to using a few more oils for other needs to make our experience exceptional. They make our quality of life so much better emotionally and physically. I would never go back to not using them.<br />
<br />
Due to the highest quality and <a href="http://www.seedtoseal.com/">standards</a>, our family only uses Young Living Essential Oils. Did you know that Young Living tests their essential oils with a minimum of 11 tests 3 times at the begin of the process and 3 times at the end of the process? Did you know that Young Living does not use the land until it's been cleared of herbicides, fungicides, and pesticides for a minimum of 50 years? USDA organic standards are only 7 years clear. Did you know organic standards permit pesticide use, they are just "organic" pesticides, said to be much less toxic than conventional ones? Young Living doesn't use any pesticides. Did you know that you can visit many of the Young Living farms and distilleries? Did you know that as wholesale members you can even take part in the harvesting process? It all blows me away. There's nothing else like them.<br />
<br />
<b>Maxi-Pads</b><br />
<b><br /></b> You really want to bring your own due to the same synthetic chemical problems with baby diapers. Conventional pads are loaded with toxins that can contribute to heavier bleeding and hormone disruption. I opted for the Seventh Generation brand since that's what <a href="https://thrivemarket.com/invite/">Thrive Market</a> carried. During the end of my pregnancy, I really appreciated anything that could be sent to my door. My belly was so big that it became difficult to drive.<br />
<br />
<b>Homeopathics</b><br />
<b><br /></b> I am a huge fan of homeopathy. If you are not familiar with this wonderful form of medicine, then get acquainted. On a very basic level, it operates from the perspective of like to like. Treatments are extremely specific and they are lovely because they do not interact with anything. Although it is recommended by some practitioners to space out homeopathic treatments from essential oil usage. I used arnica pellets to support my body in pain and bruising reduction.<br />
<br />
<b>Water Bottle</b><br />
<b><br /></b> I purchased a new water bottle due to the recommendation of my midwife. She advised me to use one with a straw so that I could easily sip the water instead of having to worry about tilting it during labor. I opted for the <a href="https://amzn.to/2LdrDS2">LifeFactory</a> glass bottle with a straw. I love this bottle and still use it today. It is my favorite water bottle. I didn't want to sip my water from a plastic container. The birth center had a cold water filtration unit, so it was easy for my husband to fill for me.<br />
<br />
<b>Snacks </b><br />
<b><br /></b> At my natural birthing center, I was allowed to eat whenever I wanted. While I wound up not wanting to eat during labor, I was very hungry afterward. I packed a few organic Lara Bars and fresh fruit with me from home. I think fresh fruit is one of the most amazing gifts that you can give a new<br />
<br />
<b>Homemade Favorites</b><br />
<br />
I love to make balms, butters, and herbal salves for the skin with essential oils and other natural, safe ingredients. In the picture you can see my Baby & Mama Salve, peppermint lipbalm, and my <a href="http://kingdomhealth.blogspot.com/2015/10/belly-butter.html" target="_blank">Belly Butter</a>.<br />
<br />
Where did you deliver your baby...at a hospital, birth center, or homebirth?<br />
<br />
Helping you to be a good steward of your health,<br />
<br />
Marie Brock, HHC<br />
<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-33047865589598696592018-06-01T10:47:00.000-04:002018-06-01T10:48:11.357-04:00Green Smoothie Bowl<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpkqvxxS5xEnngwwe6UKMYBVg6GDSeXeBfoxvNTxhCipqFGfbnWPast7Fd4vxd95bvl-03TrOh_nBca3kj82RmcU2n-DOx5W-y4B8fDblIXRhoIPzWgJKVgjYlJ0df0nXLmq1HkTSMlLI/s1600/IMG_0408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpkqvxxS5xEnngwwe6UKMYBVg6GDSeXeBfoxvNTxhCipqFGfbnWPast7Fd4vxd95bvl-03TrOh_nBca3kj82RmcU2n-DOx5W-y4B8fDblIXRhoIPzWgJKVgjYlJ0df0nXLmq1HkTSMlLI/s400/IMG_0408.jpg" width="400" /></a></div>
<br />
While I love the simplicity and health value that a smoothie holds, sometimes I want to chew my food. I still need simple, but occasionally like to step it up a notch, my choice: smoothie bowls. Have you ever made one? It's not rocket science. It's just a smoothie poured into a bowl with toppings. You can get excessively fancy or keep it simple.<br />
<br />
You can get so much get nutrition into a smoothie. If you are not making them, then you are missing out. Yes, I can get smoothied out and I do take breaks when I get bored. I think it's thoroughly important to be mindful of our emotions and thoughts because they can trick us and tempt us into doing something that is not advantageous such as going through the drive-thru. While I believe in eating to live and not living to eat, there's nothing wrong with enjoying our food. So when boredom sets in, then it's time to do something different. Choose life!<br />
<br />
I've made many different smoothie bowls. As I make more I'll take pictures and share my steps and ingredients. I really enjoy taking advantage of utilizing superfoods in my smoothies. They make it easy to maximize my nutrients.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYMpN5aKp8htWZShJmM8ZclAtrUCbYP1enOxfg0WACAKXvbzdIXVMw1aqz4_8y2wAv5j8-jiiv2KYyHtCkuctAFrXnLb4i5EDSg8GpzlNfXdfc73UwkIKp0SGWHzAiSJImQh32D-EfXl4/s1600/IMG_0406.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYMpN5aKp8htWZShJmM8ZclAtrUCbYP1enOxfg0WACAKXvbzdIXVMw1aqz4_8y2wAv5j8-jiiv2KYyHtCkuctAFrXnLb4i5EDSg8GpzlNfXdfc73UwkIKp0SGWHzAiSJImQh32D-EfXl4/s400/IMG_0406.jpg" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
In the picture above you can see the ingredients that went in the blender. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i>Smoothie Ingredients:</i></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
2 Cups Tightly Packed Organic Kale (Costco)</div>
<div class="separator" style="clear: both; text-align: left;">
1 Frozen Organic Acai Packet (Trader Joes)</div>
<div class="separator" style="clear: both; text-align: left;">
2 Cups Filtered Water</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 Cup Frozen Organic Cherries (Costco)</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 Cup Frozen Organic Mango (Costco)</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 Banana</div>
<div class="separator" style="clear: both; text-align: left;">
1 Tsp Organic Gelatinized Maca Powder (Trader Joes)</div>
<div class="separator" style="clear: both; text-align: left;">
9 Sunfood Chlorella & Spirulina Tablets ( <a href="http://thrv.me/KtX5XU" target="_blank">Thrive Market</a>)</div>
<div class="separator" style="clear: both; text-align: left;">
1/4 C Hempseed (Costco)</div>
<div class="separator" style="clear: both; text-align: left;">
1 Tbsp Chia seeds (Costco)</div>
<div class="separator" style="clear: both; text-align: left;">
1 Medjool Date (Costco)</div>
<div class="separator" style="clear: both; text-align: left;">
Ice if desired</div>
<div class="separator" style="clear: both; text-align: left;">
2 Drops <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living</a> Lime Vitality Essential Oil</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I don't put the same items in every smoothie because I do like to change it up. I do love the ingredients above though so I thought I'd share why. Acai berries have an extremely high ORAC score. That means they contain an abundance of antioxidants, which means we are healthier. I like adding maca because it's great for hormonal balance. A key to life and vitality is consuming chlorophyll, basically, plants own superfood. Chlorella and spirulina are both algae packed with chlorophyll. They support natural detox and cleansing in the body as well. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i>Directions: </i></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Put everything in the blender and blend, really difficult, right?! Pour it into a pretty bowl, and then top it.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4VjMOviKI5gxG8hvXFc-R07JTaCKNNLhpHPiyTexVDFSq9NfAMrLDYEf8C2espbSCR0dLj3VWXrYJr-POtoCARZawfaUG57Rc4jMNgycIzC5h1g_lP-YenC6w7pWEHnaqD-QnBLg9UVyu/s1600/IMG_0407.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="640" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4VjMOviKI5gxG8hvXFc-R07JTaCKNNLhpHPiyTexVDFSq9NfAMrLDYEf8C2espbSCR0dLj3VWXrYJr-POtoCARZawfaUG57Rc4jMNgycIzC5h1g_lP-YenC6w7pWEHnaqD-QnBLg9UVyu/s320/IMG_0407.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
The topping choices are endless. Choose what you like. Pictured above is dried unsweetened coconut, 1/2 banana, organic raw pumpkin seeds, Purely Elizabeth Blueberry Granola (I buy it at <a href="http://thrv.me/KtX5XU" target="_blank">Thrive Market</a>, or either Target or Whole Foods when on sale). I don't usually buy granola due to the fact that it's usually really unhealthy. This brand is fairly impressive with a low glycemic sweetener being coconut sugar and a healthy fat with organic coconut oil. It's organic and certified gluten-free...so happy!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
If you have questions about the ingredients, need any tips, or want to share your favorite smoothie recipe, please comment below.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Helping you to be a good steward of your health,</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Marie A. Brock, HHC</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-48676078441276336092018-05-28T11:27:00.000-04:002018-05-28T11:31:45.874-04:00Power Pesto Egg Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGTsac0vFyMOvK7hAMQsnL4jMMmvQGVWVvTXRM2lBRoQo_EDFcXHCCaqVZCwcsKZAa5DQzb-5s1Mmzu-E3BLYxvfDjdOfT843k3URmxvJESAgti8_jYYcK3SCwZfPhFhCUOufBkJCPVBHC/s1600/IMG_0379.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGTsac0vFyMOvK7hAMQsnL4jMMmvQGVWVvTXRM2lBRoQo_EDFcXHCCaqVZCwcsKZAa5DQzb-5s1Mmzu-E3BLYxvfDjdOfT843k3URmxvJESAgti8_jYYcK3SCwZfPhFhCUOufBkJCPVBHC/s400/IMG_0379.jpg" width="400" /></a></div>
<br />
<br />
I recently created this recipe because I'm always trying to add plants to my meals, plus I already had pesto prepared in the fridge. I'm not vegan or vegetarian anymore, but plant foods are my favorite. The vitamins, minerals, and life we receive from them is an incredible gift from the Lord. He is so good to us!<br />
<br />
So here's something you may not know about me, I love egg salad. I have this odd excitement that happens when I am about to eat it as if it is some rare delicacy. Weird, I know, like extremely, nonetheless there it is, I told on myself.<br />
<br />
FYI, in case you are wondering the crackers are grain free from Simple Mills. I bought them at <a href="http://thrv.me/" target="_blank">Thrive Market.</a> Sometimes I get them from Whole Foods Markets when they go on sale.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKi_hs_eCKChBFS-3P2QgTOeaQXSKA28lm56_88dxPkJbPkmzE3DjfvgsoabOzdwf0KUtUwrLJSmGccbLt60khStD_-7fYbqhYc0W6ErDzxZWyQNZLb3mNpGddYBTsbceAjUTGXxk_WFD-/s1600/IMG_0370.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="469" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKi_hs_eCKChBFS-3P2QgTOeaQXSKA28lm56_88dxPkJbPkmzE3DjfvgsoabOzdwf0KUtUwrLJSmGccbLt60khStD_-7fYbqhYc0W6ErDzxZWyQNZLb3mNpGddYBTsbceAjUTGXxk_WFD-/s320/IMG_0370.jpg" width="234" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Normally, I make my own mayonnaise, but lately, our local Costco has been out of avocado oil a very important ingredient in my homemade mayonnaise (recipe will be in my upcoming cookbook), so because I know I'm a mayonnaise head, I grabbed this at Costco to be safe. I was happy to feature it in the blog because and have wanted to for some time so you can see a healthier option for store-bought mayo. If you do keep that versatile condiment in the house, consider making your own or purchasing the Chosen Foods brand. Most brands on the market are really unhealthy with soybean or canola oils. If you are still cooking with those oils too, it's time to ditch them. Read about healthy fats to keep in your kitchen <a href="http://kingdomhealth.blogspot.com/2013/09/i-love-fat.html" target="_blank">here. </a> Mayo gets a bad reputation for being unhealthy due to eggs and fats from the oil, but if it's made with organic eggs from free-range pastured chickens and the oil is a good choice, then it's really a winning traditional food condiment. I use mayo in so many recipes. It works wonders.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
My husband and I are huge fans of pesto, especially when we make it at home. I have a few different recipes since I've made it several ways. My favorite recipe will be in my upcoming cookbook this year. Here's a <a href="http://kingdomhealth.blogspot.com/2013/04/kale-pesto.html" target="_blank">pesto recipe</a> you can try though it's a bit unorthodox. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjscsWSXXcYcxcMrgBfTXMGHRSoWNrLLZ5xaiqsmp-4m2QuQh1ZOrwz7m6Wtx4Wd-qhLZiHpqLzb8SO15rWLp9KfGKbG5CE-nSsVCnjsU5JCZvYWNxnBnOPsPeNic-vIkI2CGzHBWJ3gk8N/s1600/IMG_0373.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="604" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjscsWSXXcYcxcMrgBfTXMGHRSoWNrLLZ5xaiqsmp-4m2QuQh1ZOrwz7m6Wtx4Wd-qhLZiHpqLzb8SO15rWLp9KfGKbG5CE-nSsVCnjsU5JCZvYWNxnBnOPsPeNic-vIkI2CGzHBWJ3gk8N/s320/IMG_0373.jpg" width="302" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I'm obsessed with hard boiling eggs in my <a href="https://amzn.to/2GYt04J" target="_blank">Instant Pot</a> now! So simple...just put in 1.5 cups of water in the pot, put in the rack that comes with it, put in however many eggs you want, and put on the lid. Close the vent on top, I often forget that step. Set it on the manual setting for 5 minutes. Take out the eggs with tongs so you don't burn yourself, put them in a bowl with cool water for 5 minutes. You will have the EASIEST ever eggs to peel. Do you have an IP? I use mine almost daily, several times weekly for various foods/meals. It's so helpful for healthy, quick meals. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
These lovely eggs are from my favorite farmer, Lynn Andreas by the way! Check out Lynn's <a href="http://www.andreashomestead.com/" target="_blank">website here</a> especially if you are in the local area. She is the only farmer in the area that I know of who uses organic soy-free feed for her chickens.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
In case you are wondering that is a Pampered Chef egg slicer. It's gotten a lot of love over the years.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtd6mwNwmPKW6b6Qwx4GzDVH1k6IZ2ZB50j2DLsG7nBkRAMJuJwcTPZbkyWLGASp1MlKbp9nwiQm5CPiQ_EnvvCO1dDhpxoBEvPqZ2EPqInqpE3gWjEQwGDIVlUAztqX0gDwuzG6v8cmfd/s1600/IMG_0374.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="531" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtd6mwNwmPKW6b6Qwx4GzDVH1k6IZ2ZB50j2DLsG7nBkRAMJuJwcTPZbkyWLGASp1MlKbp9nwiQm5CPiQ_EnvvCO1dDhpxoBEvPqZ2EPqInqpE3gWjEQwGDIVlUAztqX0gDwuzG6v8cmfd/s320/IMG_0374.jpg" width="265" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Always use good salt in your kitchen. What I mean by that is regular table salt, the white stuff is stripped of minerals, bleached with um bleach (yeah you are eating bleach), and is pretty much toxic to the body. I will do a more in-depth blog on salt. I cannot believe I never have. The short story is better salt choices are Himalayan, Celtic, or <a href="https://amzn.to/2xjti6F" target="_blank">Real Salt</a>. You can purchase these at <a href="http://thrv.me/" target="_blank">Thrive Market</a> also. I get my Himalayan salt at Costco.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBaStSxuHmrfgjnUMwAlw6S7NOihhU8EiU7JQm8W-C5yZc-3DZ_Mo9hsjIHssg6eR7AKPK1is_CWVsYg7MyoCfTvntFPfebhjWzk9oxLGyncpPJzJvea7sy1GVSrA_DjgG7IOgV0Pxk8wl/s1600/IMG_0376.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="622" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBaStSxuHmrfgjnUMwAlw6S7NOihhU8EiU7JQm8W-C5yZc-3DZ_Mo9hsjIHssg6eR7AKPK1is_CWVsYg7MyoCfTvntFPfebhjWzk9oxLGyncpPJzJvea7sy1GVSrA_DjgG7IOgV0Pxk8wl/s320/IMG_0376.jpg" width="311" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Use as much mayonnaise and pesto as you like. I put amounts below, but it's really a matter of personal taste. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrT9gmCz3jAjUZp7f3cms7bH8Evln47zzPiSWIUCYHuqThY5IHMmifEAFhKRl-95KU-VlNPGIxcOP12PsL3-c7mFMut4hKT2N2vMcg-HK-zdQxRFATeaoIdQWhYv0RE1NB0uaFdooSwp4y/s1600/IMG_0378.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="626" data-original-width="640" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrT9gmCz3jAjUZp7f3cms7bH8Evln47zzPiSWIUCYHuqThY5IHMmifEAFhKRl-95KU-VlNPGIxcOP12PsL3-c7mFMut4hKT2N2vMcg-HK-zdQxRFATeaoIdQWhYv0RE1NB0uaFdooSwp4y/s320/IMG_0378.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i>Power Pesto Egg Salad Recipe</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>Ingredients:</i></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
3 Hard Boiled Eggs, sliced</div>
<div class="separator" style="clear: both; text-align: left;">
1/4 C Red Onions, finely diced (I did not add these because I was all out of onion, but this would've normally been a non-negotiable)</div>
<div class="separator" style="clear: both; text-align: left;">
1 Large Long Rib of Organic Celery, chopped or sliced</div>
<div class="separator" style="clear: both; text-align: left;">
3 Tbsp Pesto (can be store bought or homemade)</div>
<div class="separator" style="clear: both; text-align: left;">
3 Tbsp Mayonnaise </div>
<div class="separator" style="clear: both; text-align: left;">
1/4-1/2 Tsp Himalayan Salt</div>
<div class="separator" style="clear: both; text-align: left;">
As Much Organic Black Pepper As You Would Like</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i>Directions:</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: left;">
Everything goes in a bowl and gets mashed and mixed together. That's it!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
This is fabulous in organic lettuce leaves for wraps!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Tell me below if you make it and love it! How else do you like to serve your egg salad?</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Helping you to be a good steward of your health,</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Marie Brock, HHC</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-66632816791233556062018-05-28T09:07:00.000-04:002018-05-28T09:07:29.319-04:00Vegan Gluten Free Pasta Primavera<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY9vR8d5Bjg5GSqTgWPUyDxx-BTnEhHH5qy2PER-pH3LBlCdACGVxU_XnmfGyk1OryguKAir6VzUUWDidvZMu6JRcnNK0O4nC5kgnd2g6ooaTVn4p-F4KNQerWUUY-_1Y7HgNIbFCEmqP_/s1600/IMG_0403.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY9vR8d5Bjg5GSqTgWPUyDxx-BTnEhHH5qy2PER-pH3LBlCdACGVxU_XnmfGyk1OryguKAir6VzUUWDidvZMu6JRcnNK0O4nC5kgnd2g6ooaTVn4p-F4KNQerWUUY-_1Y7HgNIbFCEmqP_/s400/IMG_0403.jpg" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Some of my favorite meals are simple and plant-based. That is exactly what I needed last night something light, but super nourishing. Dishes like this are great because you can be flexible with whatever you have on hand typically unless the fridge is naked. I've been there :) </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I do not have a fancy story or meaningful experience to go along with this one. So I am going to get right to the recipe for you. I have always loved pasta and I do not intend to ever give it up. I am so glad that there are healthier options available today to enjoy it. We eat gluten free organic pasta probably once per week, sometimes we skip it, but we are a family on budget eating clean, so pasta helps to create a lower budget meal. I do not like to overdo it or eat too much though because it isn't the highest with nutrition.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiWw6sKc1JDNbMqnWDM1bGeRRbb415ifOf5Zfuh_Qhx4UDI2SsoJJ5svJ1G7StX0Z5fHDxburcQX1KVc4fj4ZM9XSorLX-fjbSD_a-nX_e0SgQpp79QLN-dWrsZ7dvkn6VQ7yhsz2B3hIY/s1600/IMG_0395.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiWw6sKc1JDNbMqnWDM1bGeRRbb415ifOf5Zfuh_Qhx4UDI2SsoJJ5svJ1G7StX0Z5fHDxburcQX1KVc4fj4ZM9XSorLX-fjbSD_a-nX_e0SgQpp79QLN-dWrsZ7dvkn6VQ7yhsz2B3hIY/s320/IMG_0395.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I was craving a highly plant-based tasty meal for dinner, but I needed it to be quick. Quick equals sauteed veggies and either quinoa or pasta. This time I reached for pasta. I like to change up the gluten-free pastas that we use. My teens' favorite is the Trader Joe's organic brown rice penne. When they are at their Dad's house, I like to do something different and use organic red lentil pasta. I use Trader Joe's gluten free pastas because they are the most economical, and they cook up the best. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
The diced tomatoes I use are from a company called Jovial. I really love them because of two important factors they are organic and packaged in glass. This is very important from a health aspect with tomatoes especially. Many conventional tomatoes today are genetically modified. When we eat genetically modified foods we are not giving our bodies the nutrition it needs, and we are eating toxins that cause unhealthy mutations in our guts causing digestive and immune system distress. I used to buy tomatoes in cans until I learned that the acid that is in the tomatoes causes the cans to leach and creates a toxic reaction. The best way to eliminate that is to only purchase tomato products in glass. I order mine from <a href="http://thrv.me/" target="_blank">Thrive Market</a> to save money.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Lcy7F66bWvRiTZe1wTFJF8LGoblQFn6E_qKzHdDFjbd6gVDTrFu3PGaneoFGL6ePf9hqIEvtbUzMTBf6NilLdTz0iAb060WydRi_8Jk-jGoN-6fzQE9ZB0OhxCkdRr4GRxz8E23I5wx0/s1600/IMG_0397.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Lcy7F66bWvRiTZe1wTFJF8LGoblQFn6E_qKzHdDFjbd6gVDTrFu3PGaneoFGL6ePf9hqIEvtbUzMTBf6NilLdTz0iAb060WydRi_8Jk-jGoN-6fzQE9ZB0OhxCkdRr4GRxz8E23I5wx0/s320/IMG_0397.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
You can use the veggies you have in your fridge at home and what works for you. Do not limit yourself, have fun!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX2bWa1MeOU6SvTIuy-7LqYJDe1b7hZH00JrwQNHd8YxW_sG-9Q_uFuCeSdObW4jife5FGZvue7eMhq8za0eOt40AHfz5q3VvPME0gPLNlVcTMB2oUhOaOdfH_S4YrEAURbgGsPjK9djyv/s1600/IMG_0399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX2bWa1MeOU6SvTIuy-7LqYJDe1b7hZH00JrwQNHd8YxW_sG-9Q_uFuCeSdObW4jife5FGZvue7eMhq8za0eOt40AHfz5q3VvPME0gPLNlVcTMB2oUhOaOdfH_S4YrEAURbgGsPjK9djyv/s320/IMG_0399.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
In case you've never used nutritional yeast before I wanted to show you the package. I also like the brand Braggs (the same as the raw apple cider vinegar). Nutritional Yeast is an inactive yeast, that offers vegan dishes a cheesy like flavor. I use this in a lot of my recipes. Try throwing it in sauces, soups, and on top of sauteed veggies. You can even make a vegan parmesan substitute with it. Check out that recipe <a href="http://kingdomhealth.blogspot.com/2014/01/quick-vegan-sprinkle-cheese-parmesan.html" target="_blank">here</a>.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjstiDaBP6FabA0px4SvsDxgYPjQ5QIEczkr9rLsQ1pqBbDpRC120Rt6p7FU3kNvqmWQBMfMpwPSYgxUuGfDYv6haWyuAxxaki2oi_WeDxHclTkHcd4VtjBIrVqIIik7NBQSneNFhMsIeX/s1600/IMG_0401.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjstiDaBP6FabA0px4SvsDxgYPjQ5QIEczkr9rLsQ1pqBbDpRC120Rt6p7FU3kNvqmWQBMfMpwPSYgxUuGfDYv6haWyuAxxaki2oi_WeDxHclTkHcd4VtjBIrVqIIik7NBQSneNFhMsIeX/s320/IMG_0401.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I adore this stuff! Coconut aminos is an excellent condiment to replace unhealthy soy sauce. It has a taste crossing soy sauce and teryaki sauce with much, much less sodium. It is a sustainably harvested product and tastes so good! I use it in so many recipes. As you can see I purchase the <a href="http://thrv.me/" target="_blank">Thrive Market</a> brand. I really love getting high quality healthy grocery items at <a href="http://thrv.me/" target="_blank">Thrive Market</a>. It is convenient since the items are sent right to my front door, shipping is free with a $49 order, and the items are always less expensive than the local store.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i>V/GF Pasta Primavera Recipe</i></div>
<div class="separator" style="clear: both; text-align: left;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i>Ingredients:</i></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
1 Package of Trader Joe's Red Lentil Pasta </div>
<div class="separator" style="clear: both; text-align: left;">
2 Organic Yellow Squash, diced</div>
<div class="separator" style="clear: both; text-align: left;">
2 Organic Zucchini, diced</div>
<div class="separator" style="clear: both; text-align: left;">
1 Red Onion, diced</div>
<div class="separator" style="clear: both; text-align: left;">
3 Fresh Garlic Cloves, minced</div>
<div class="separator" style="clear: both; text-align: left;">
3 TBsp Organic Unrefined Coconut Oil</div>
<div class="separator" style="clear: both; text-align: left;">
1 Jar Jovial Brand Organic Diced Tomatoes</div>
<div class="separator" style="clear: both; text-align: left;">
3 Tbsp Trader Joe's Nutritional Yeast</div>
<div class="separator" style="clear: both; text-align: left;">
1 Tsp Himalayan Salt</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 Tsp Dried Organic Basil</div>
<div class="separator" style="clear: both; text-align: left;">
1/2 Tsp Diced Organic Oregano</div>
<div class="separator" style="clear: both; text-align: left;">
2 Tbsp Coconut Aminos (I used Thrive Market's brand, but the Coconut Secret brand is great too)</div>
<div class="separator" style="clear: both; text-align: left;">
*Optional: Pinch of Organic Cayenne</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
3 Handfuls of Organic Baby Spinach</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
* Optional: Sprinkle with Organic Pine Nuts in the serving bowl.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Directions:</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Cook the pasta according to the directions. While it's cooking chop the veggies. Strain the noodles. Saute the veggies in the same pot. Add all of the fresh veggies (except for the spinach) and oil. Once the veggies have softened well add the noodles back in the pot. Add the rest of the ingredients from the tomatoes to the cayenne and mix them well and cover on the lowest heat for 8 minutes. Add the spinach, and once it wilts it is ready to serve. Top with pine nuts if you like them. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
*Healthy Tip: Get your kids in the kitchen to help make this with you. They will be more inclined to eat the veggies if they work hard to prep it. Tell them the nutrients each food contains that you are using. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Helping you to be a good steward of your health,</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Marie Brock, HHC</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-22772241716151159992018-05-27T19:17:00.001-04:002018-05-27T19:17:38.266-04:00Overnight Oats...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWnOHHakfh8gZ4kwhd1-ABySEdqZucpIW81ulvyxDW6Ztqc6RNi-4YuNrO9nDGkMGJ5Q1iDm-otkl6S_xmDq63PWPQwP-mR63PkTz02RZMfjpsMvba3JjoqPST6XOGDamXuz4dWEHiOZZD/s1600/Oats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="945" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWnOHHakfh8gZ4kwhd1-ABySEdqZucpIW81ulvyxDW6Ztqc6RNi-4YuNrO9nDGkMGJ5Q1iDm-otkl6S_xmDq63PWPQwP-mR63PkTz02RZMfjpsMvba3JjoqPST6XOGDamXuz4dWEHiOZZD/s320/Oats.jpg" width="320" /></a></div>
<br />
<br />
<br />
I love oats so much, I cannot even express how versatile, and wonderful they can be in the kitchen. I, sadly, cannot consume them too very often. They are not a food my body loves too terribly much, so I try not to overdo it. Nonetheless, they offer quite the nutritious punch, and I will enjoy them on occasion. Such an awesome source of fiber! I always purchase certified gluten-free and organic. Oats have been shown to be highly genetically modified so look for that organic label. Oats are often cross-contaminated with wheat, so it's important to tell someone with a sensitivity or allergy to wheat whether or you use certified gluten-free oats or not.<br />
<br />
So I super love breakfasts that I can prepare the night before to make my life more simple in the morning. Well in walks in all the foodie bloggers rage...overnight oats, so appropriate. I wanted to share how I prepared them the last time. It was super yummy, so much so that I prepped the next day again to have them the same exact way in the morning.<br />
<br />
I always soak my oats with water and apple cider vinegar the night before to increase nutrient absorbance potential as well as making them more digestible. <a href="http://kingdomhealth.blogspot.com/2018/02/oats-chia-pudding-with-lots-of-love.html" target="_blank">Here's</a> how I typically soak them. I love that with overnight oats you do just that except just a tad bit differently.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMn37_wvpQxAGJOmNajM6doLDcXf_2rJGCK1QPvpyOy0GpnXx-In7JyhVcioeRDN0MIyfWZZalE9kYnnuGfkYWbbas3RozDrfl6hZELNTfqyNhGlO3foCmBtQmx5i9jRSl0o53duRZP-Ui/s1600/IMG_9911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMn37_wvpQxAGJOmNajM6doLDcXf_2rJGCK1QPvpyOy0GpnXx-In7JyhVcioeRDN0MIyfWZZalE9kYnnuGfkYWbbas3RozDrfl6hZELNTfqyNhGlO3foCmBtQmx5i9jRSl0o53duRZP-Ui/s320/IMG_9911.jpg" width="240" /></a></div>
<br />
<br />
<u><i>Overnight Oats Recipe</i></u><br />
<u><i><br /></i></u> You'll need the following for your base...<br />
<br />
1 16oz Wide Mouth Mason Jar<br />
1/2 Cup Organic Certified Gluten Free Traditional Rolled Oats<br />
1/2 Cup Organic Full Fat Coconut Milk<br />
1/2 Tsp Fresh Organic Lemon Juice (helps with making oats more digestible)<br />
4 Drops Organic Stevia (WE use Trader Joe's)<br />
3/4 Tbsp Organic Chia Seeds<br />
<br />
Mix the above ingredients in the jar. Then layer the following ingredients in this order. I do this every time I make them. What comes after this may vary.<br />
<br />
Toppings...<br />
<br />
1 Handful Frozen Organic Raspberries<br />
2-3 Tbsp Raw Chunky Almond Butter (We use Trader Joes)<br />
<br />
Top with dairy free yogurt. I used Kite Hill Greek Almond Yogurt. Place it in the fridge. In the morning drizzle with raw honey on top and add such fresh fruit like I did with the bananas.<br />
<br />
You can get really creative and top them with all kind of yummy options.<br />
<br />
Have you made overnight oats? What toppings do you like to use?<br />
<br />
Helping you to be a good steward of your health,<br />
<br />
Marie Brock, HHC<br />
<br />
<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-25888064630022986572018-05-26T21:57:00.003-04:002018-05-26T21:57:31.469-04:00Getting the Plastic Out....My New Fav!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB8LKCL2S0g2PvlbJiwYXADzXBhV_pGJWxcv9trHSxghgo7qg2Ns-4CGW6J5lqTkQGuZkBw2HChUXZyhQcwweDaLlAbVTKk1J_Rp-NxwYiS__6O2Z_y18DaNo_Wj2vhJjS_a2vtNBBCK0e/s1600/PlasticWorld.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="945" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB8LKCL2S0g2PvlbJiwYXADzXBhV_pGJWxcv9trHSxghgo7qg2Ns-4CGW6J5lqTkQGuZkBw2HChUXZyhQcwweDaLlAbVTKk1J_Rp-NxwYiS__6O2Z_y18DaNo_Wj2vhJjS_a2vtNBBCK0e/s400/PlasticWorld.jpg" width="400" /></a></div>
<br />
<br />
We live in a world full of plastic. We have not eliminated it completely from our kitchen, but have drastically reduced it. I realize that plastic is lighter and way less breakable as well as less expensive than glass. There's a price to pay for that convenience that in the grand scheme of things is simply not worth it. An extremely expensive problem with plastic is the potential of cancer, hormone disruption, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935336/" target="_blank">auto-immune disease</a>.<br />
<br />
We are fortunate that more and more options are coming on the market with natural, safer materials that are more convenient to carry. We use glass to store most of our foods at home that go in the fridge, especially cooked foods. Sometimes we run out of space or use all of our containers. It's those times when we default to plastic bags. The ones at Target are BPA free by the way. I truly dislike using them though, so we avoid it at all costs. BPA is only one toxin that plastic contains, it's not all of them. Plastic bags are also not eco-friendly at all. As much as we can within reason we aim to be good stewards of all God has given us here.<br />
<br />
I wanted to share a new favorite of mine. I'd been eyeing them for a while. I love them for to go options as well as fridge storage. They are storage bags made from 100% pure platinum grade silicone (that's better than food grade as far as safety) from the company Stasher. They do not contain any BPA, BPS, lead, latex, or phthalates. While I'm not a fan of cooking/heating in silicone, I feel safe using it for room temperature or cooled foods.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQQxhPBJOxJE-lKAKZCKghRMP2aM6edH7cTdkrQX8XU25aqaVBk0KqeSXm5SX_WBSPtA7hwlk18LUb0144Jd4S_ltYKuEZkxeWwOU8yDsivF_lKL2Yf8-3-uPvBIWWcAXwuAIvdqJJj9j/s1600/IMG_0153+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbQQxhPBJOxJE-lKAKZCKghRMP2aM6edH7cTdkrQX8XU25aqaVBk0KqeSXm5SX_WBSPtA7hwlk18LUb0144Jd4S_ltYKuEZkxeWwOU8yDsivF_lKL2Yf8-3-uPvBIWWcAXwuAIvdqJJj9j/s320/IMG_0153+%25281%2529.jpg" style="cursor: move;" width="240" /></a></div>
They are reusable, seal beautifully, and come in pretty colors...so fun! They only currently have them in snack, sandwich, and half-gallon sizes. New sizes will be released soon. I purchased mine first through <a href="http://thrv.me/" target="_blank">Thrive Market</a> at 30% off, but right now they only carry sandwich size. If you want the other sizes, then you can get them on the Stasher <a href="https://www.stasherbag.com/collections/all-products" target="_blank">website</a>. I would personally purchase them through <a href="http://thrv.me/" target="_blank">Thrive Market</a> first, and see how they work for you. I think that you will love them. I'd love to know what you think about them. I'm looking forward to larger sizes in the future. While I'm an affiliate for <a href="http://thrv.me/" target="_blank">Thrive Market</a>, I'm not one for Stasher, so whether you get them through Thrive Market or not, I do hope you try them because they have really filled a need in our kitchen for us. <br />
<br />
What are your plastic-free solutions in your kitchen and the rest of your home? Feel free to let us know your ideas in the comment box below.<br />
<br />
Have a fabulous day!<br />
<br />
Helping you to be a good steward of your health,<br />
<br />
Marie Brock, HHCKingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-60062261445533045782018-05-26T12:05:00.003-04:002018-05-26T12:05:39.959-04:00Baked Cinnamon Grapefruit<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsLZ-UbBFNo_g7JCpyOR4bA851ijVjS8eWChyzqozalHJub3KWl_yr278O2FHEpbs_kVSbXYJ8Kzotz632px9Qrk2qaB4dREsWkGyCbWkNwYtowStEHXiIl9nqA3z3F4mRWOgArT6R8hI/s1600/IMG_9874.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOsLZ-UbBFNo_g7JCpyOR4bA851ijVjS8eWChyzqozalHJub3KWl_yr278O2FHEpbs_kVSbXYJ8Kzotz632px9Qrk2qaB4dREsWkGyCbWkNwYtowStEHXiIl9nqA3z3F4mRWOgArT6R8hI/s320/IMG_9874.jpg" width="320" /></a></div>
<br />
<br />
My sweet Dad had gifted us a box of grapefruit because he knows I love them! I enjoy eating them because grapefruits are nutritious with vitamin C, lycopene an antioxidant great for heart support, and they support a healthy metabolism. Well after eating 4 grapefruits in a week the traditional way, you can start to get a bit bored, and want a change. I did what any red-blooded American does when they are bored in the kitchen, and need more ideas, I surfed the net. Actually, truth be told my favorite way to get ideas is to go to the local library, grab a bunch cookbooks, and see which ideas will fit my vision. I came across a lot of recipes for grilling the grapefruit, which really intrigued me. I have a problem with that though, I don't really enjoy using the grill. So I needed a different idea.<br />
<br />
Any time that I can create a simple and safe solution in the kitchen I am thrilled. I wondered how the grapefruit would taste baked. Normally, I prefer fruit chilled, but again since I was getting bored, and the weather was still chilly out, a warm option seemed neat to me. I didn't fancy heating the oven for one grapefruit, so I used my trusty toaster oven instead.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSm09N05aRV69vw9kCCceDnRUCM9ivqtqAFiJFZ4fi1twHHAFQz0Lyg-v9tDWgCAhYG01l8R_Z7qNiqCYKEj8JjCg6B37hlrWcHZ5K4MuSjxZ8uzCOaamTsAkLJBaIHufZ8EMprbqcJCth/s1600/IMG_9875.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSm09N05aRV69vw9kCCceDnRUCM9ivqtqAFiJFZ4fi1twHHAFQz0Lyg-v9tDWgCAhYG01l8R_Z7qNiqCYKEj8JjCg6B37hlrWcHZ5K4MuSjxZ8uzCOaamTsAkLJBaIHufZ8EMprbqcJCth/s320/IMG_9875.jpg" width="320" /></a></div>
<br />
Do you have a toaster oven? It's a must for a healthier way to warm foods as opposed to the microwave, which we do not use in our home. <a href="http://kingdomhealth.blogspot.com/2010/10/cooking-methods.html" target="_blank">Here is wh</a>y we do not use the microwave. In order to eliminate the use of aluminum in the kitchen, I use the Pampered Chef toaster oven bar pan. I love stoneware for baking. It's easy to clean with hot water and baking soda. I talk about why we eliminated aluminum from our house <a href="http://here./">here.</a><br />
<a href="http://kingdomhealth.blogspot.com/2014/12/is-your-water-bottle-safe.html" target="_blank"><br /></a>
Back to the baked grapefruit, I simply sliced the fruit in half, dusted it with organic ground cinnamon, and baked it for 5 minutes. I thought it was yummy. Let me know how you like it below.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqSEjI-of3H1wFE-SmAMK-9r-b1RbGwPre6iY_7deQ1LrA_JpMu27juDvQUauSvY95JwrUGEhxYqbYYn5pm3Bm0Jzn_lqvE_9drnOmF0p-O2WlwOKEvXpis_OVw1FNkBizOyoGEL3jtUS/s1600/IMG_9877.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqSEjI-of3H1wFE-SmAMK-9r-b1RbGwPre6iY_7deQ1LrA_JpMu27juDvQUauSvY95JwrUGEhxYqbYYn5pm3Bm0Jzn_lqvE_9drnOmF0p-O2WlwOKEvXpis_OVw1FNkBizOyoGEL3jtUS/s320/IMG_9877.jpg" width="320" /></a></div>
<br />
If you have any recipes that you like to see, especially not so healthy recipes made gluten free or dairy free or both, let me know below.<br />
<br />
Many blessings! Helping you to be a good steward of your health,<br />
<br />
Marie Brock, HHC<br />
<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-27692997724507016432018-05-19T00:04:00.000-04:002018-05-19T00:13:01.172-04:00Cauliflower Power Bowl<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJE_EF8A9QKda_zuRyga_mO3bwllQsyNK2128NXW63ssx3CN2AWH-VU4WuS5SW7JElpQ2EXrp6_PvUIF-pU_JYPsyHkSF2vA9tUjOwaZ_RPcEZGMcwApodACrPesPkbn_SXe9ARIy8re2/s1600/IMG_0257.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJE_EF8A9QKda_zuRyga_mO3bwllQsyNK2128NXW63ssx3CN2AWH-VU4WuS5SW7JElpQ2EXrp6_PvUIF-pU_JYPsyHkSF2vA9tUjOwaZ_RPcEZGMcwApodACrPesPkbn_SXe9ARIy8re2/s400/IMG_0257.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
When I was a child the cauliflower was one I thoroughly disliked. Growing up though most veggies were prepared the same way over boiled leaving them flavorless, boring, and essentially lifeless. Learning how to cook for myself was the greatest gift because I began to explore foods I never liked or tried before and discovered that there's not a vegetable out there that I do not enjoy for the most part. Cauliflower has truly become a favorite of mine due to it's versatility and ability to absorb flavors really well.</div>
<div style="text-align: left;">
<br /></div>
Cauliflower is in a class of veggies called brassica, the same family as Brussel Sprouts, kale, broccoli, and cabbage. It is rich in antioxidants, which means eating them reduces oxidative stress in the body, thereby reducing chances of turning on cancer in the body. Antioxidants are really important and eating a high plant-based daily diet is the way to get them. If you are not a cauliflower fan, try it different ways until you find one that you like.<br />
<br />
An adored breakfast, lunch, or dinner option of mine are power bowls. Have you had them? Some people call them Buddah bowls, but I prefer Power Bowls because that's what plant food gives us, lots of power, natural energy, and strength. Do not underestimate the dynamism of plants! The most fun part is you can truly eat them any time of day and feel great!<br />
<br />
So you can make all kinds of Power Bowls. You can add animal protein sources, but the main feature should be plant-based foods. I'll share more recipes of some of my most enjoyed options in future posts.<br />
<br />
First thing to do with any Power Bowl is to decide what your base veggie will be and then build on top of it. So obviously, in this case, it was cauliflower. These work great with leftovers.<br />
<br />
<b>Cauliflower Power Bowl Recipe</b><br />
<br />
<i>Serves 2</i><br />
<br />
2 Heads Cauliflower, chopped<br />
<br />
Avocado Oil<br />
<br />
2 Organic Red Bell Peppers, diced<br />
<br />
4 Packed Cups Organic Kale, torn or chopped<br />
<br />
2-3 Tbsp Organic Unrefined Coconut Oil<br />
<br />
1 Cup Hummus (homemade or store bought) You may need more or less<br />
<br />
1 Cup Organic Quinoa, dry/uncooked<br />
<br />
<i>Sauce Ingredients</i><br />
<br />
1/2 Cup Full Fat Organic BPA Free Canned Coconut Milk<br />
<br />
2 Tbsp Nutritional Yeast<br />
<br />
1/2 Tsp Organic Chili Powder<br />
<br />
1 Tbsp Grass Fed Cow Gelatin<br />
<br />
1/2 Tsp Himalayan Salt<br />
<br />
1/2 Bunch Fresh Organic Cilantro, chopped<br />
<br />
As much organic ground pepper as you want<br />
<br />
Optional: A healthy spoonful of grassfed organic ghee<br />
<br />
<b>Directions:</b><br />
<br />
Chop cauliflower and place on stoneware or cookie sheet with unbleached parchment, drizzle avocado oil on top, sprinkle with Himalayan salt, roast on 400 degrees for about 25 to 30 minutes (check it at 25 minutes, it should be slightly brown).<br />
<br />
Cook the quinoa.<br />
<br />
Prep the kale and bell peppers, add coocnut oil to saute pan, saute peppers first then add kale at the end, don't overcook.<br />
<br />
In a small pot add sauce ingredients, except for the cilantro. Whisk until it boils, Once it boils return to low heat, add the cilantro, let it wilt, remove from heat.<br />
<br />
Grab a larger sized bowl to build your meal. Build your base as I mentioned above with cauliflower all across the bottom of the bowl. Scoop on top really as much as you want of everything else in sections. The sauce goes on top of the quinoa.<br />
<br />
The texture is king with the power bowl, so be sure to balance it out along with appropriate flavors. My husband and youngest son are allergic to avocado, so until I stop nursing our son it is not on the grocery list. I love the soft creamy texture plus a dose of healthy fat that an avocado gives though. My creamy choice here was hummus, which is a big hit in our home with everyone except for my middle son.<br />
<br />
You could make a bowl just like this with cooked riced cauliflower as the base veggie as well. Be creative, use what you have that is healthy and supportive to your body. Do not be afraid to branch out and change it up. Add new foods to the fridge and pantry to prevent boredom. If you don't have a particular ingredient in the recipe, do not stress. I don't want you to feel restricted if you want to make this recipe and can't use that ingredient today, however part of a health journey is doing things differently. I had a friend who used to consistently ask for recipes, but she would say didn't have this or that in the pantry. I totally get that, at the same time branch out.<br />
<br />
Tell me what you like in your Power Bowls below. May this recipe be a blessing to your table.<br />
<br />
Love,<br />
<br />
Marie Brock, HHC<br />
<br />
<br />
<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com2tag:blogger.com,1999:blog-1688531377628854329.post-43194383709696608602018-04-13T15:58:00.000-04:002018-04-13T16:05:32.165-04:00Why I Love Tea<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6HTc96Rs6HdXHeLsfNFmLXv1mgbBwFQMi1jo1ExMeVzt5xxAyBQE8OOVm3ODa7PlxcW5g57jnG3ySX1Qk-1srHs3wkz6PekdtIe6vX4WOZ3NQMpwk-Gq9HvBlttx9NHgmY7T-6a0W7qV1/s1600/Untitled+design.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6HTc96Rs6HdXHeLsfNFmLXv1mgbBwFQMi1jo1ExMeVzt5xxAyBQE8OOVm3ODa7PlxcW5g57jnG3ySX1Qk-1srHs3wkz6PekdtIe6vX4WOZ3NQMpwk-Gq9HvBlttx9NHgmY7T-6a0W7qV1/s400/Untitled+design.png" width="400" /></a></div>
<br />
<br />
I have been a tea drinker since a wee one because I used to watch my mom. Unfortunately to this day my mom still drinks black Tetley tea, which I highly advise against that brand due to toxic plastics in the actual tea bag, and the tea leaves being non-organic, possibly GMO, and sprayed with tons of chemicals. Regardless, she is where I gained my initial love. I've raised my older sons to be tea drinkers, and now our 1 year old is also enjoying the benefits of tea as well. He asks for tea each morning and night when he sees the teapot or his dada or I sipping our mugs.<br />
<br />
Tea is a daily experience in our home. There are numerous benefits such as natural stress reduction, healthy sleep support, nourishment to the skin, and immune system health.<br />
<br />
Something to understand about tea is that while there is the actual "tea plant" camellia sinesis, you can make tea from just about any plant to include herbs, spices, flowers, and roots. Technically herbal tea is considered a tisane, not tea because it doesn't come from the camellia sinesis plant. There are many different types of tea to be enjoyed. As you would expect from me I will discuss some of my favorite teas due to health benefits. When choosing teas, you always want to go organic because plants over all are heavily sprayed with poisonous herbicides, fungicides, and pesticides that wreak havoc in our bodies creating mutagenic changes and disease. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/" target="_blank">Here</a> is one study speaking about the healthy awesomeness of tea.<br />
<br />
<b><u>Black and Oolong</u></b><br />
<b><u><br /></u></b>
The most popular tea as far as a category that most people think of would be black teas coming from the camellia sinesis sinesis or camelia sinesis assamica leaves. You won't find me consuming <a href="https://amzn.to/2EGImd3" target="_blank">black tea</a> too often these days due to high caffeine content and lack of health value in comparison to other choices due to full oxidation during processing, so it is not in our house. Truth be told there is wonderful flavor to be found in them though, especially Darjeerling, and Ceylon as singles and yummy black tea blends are Earl Grey and <a href="https://amzn.to/2HzgYRi" target="_blank">Masala Chai</a>. The longer you steep the tea the more the caffeine will increase. If you enjoy black varieties, keep drinking them as an occasional treat, not a daily occurence.<br />
<br />
<a href="https://amzn.to/2JGGu7M" target="_blank">Oolong</a> is only semi-oxidized compared to complete oxidation with black tea leaves. The oxidation process changes the color of the leaves. I remember drinking oolong as a child at Chinese restaurants. If you are transitioning from coffee, and you do not like green tea, this would be a good step away from coffee because the flavor is lighter than green tea and an 8oz cup contains 1/3 less caffeine than an 8oz cup of coffee.<br />
<br />
<b><u>Green and White</u></b><br />
<b><u><br /></u></b>
From a health perspective shifting from black to green tea is definitely a better choice. <a href="https://amzn.to/2HxQ7oF" target="_blank">Green tea </a>leaves are not oxidized at all, which means all of the chlorophyll, polyphenols, and antioxidants are intact. The leaves are cooked though. Antioxidants are super important components in our daily dietary regimen for fighting an overabundance of free radicals in the body that can create a cancerous environment. I don't over consume green tea due to the caffeine, but on occasion I may enjoy a cup, though rare, and I don't keep it at home. I enjoy matcha green tea the most due to flavor and antioxidant content. It is wonderful for making lattes with coconut milk.<br />
<br />
Due to minimal processing and cooking as well as short steeping times white tea is said to have less caffeine than green and some consider it to be an even healthier choice. It's considered the raw tea according to <a href="https://draxe.com/white-tea-benefits/" target="_blank">Dr. Axe</a>. In some drinkers it can stimulate a sluggish metabolism.<br />
<br />
<b><u>Herbal </u></b><br />
<b><u><br /></u></b>
Now here is my heart. I adore utilizing herbs and roots for teas. You get flavor, health value, and no caffeine. I have several herbs, flowers, and spices on my wall as well as in an herb closet that I use each day.<br />
<br />
I greatly prefer loose teas to bag teas because many bagged teas use plastics in their bags as mentioned with Tetley above, you will have to do research and email companies to ask. They do not post this kind of thing on their websites or boxes. We do not want to be pour hot water over plastics and then drink them.<br />
<br />
Loose teas also allow me to enjoy the freedom of creating my tea blends as I desire. I use a glass teapot infuser like this <a href="https://amzn.to/2GVmAbD" target="_blank">one</a>. I feel like I am at a spa drinking them. I choose a special mug and sip it if I can. It is a joy I allow myself daily.<br />
<br />
I keep the following dried lovelies in my kitchen always for tea:<br />
<br />
<br />
<ul>
<li>Rooibos (immune support)</li>
<li>Red Raspberry Leaf (great for female health)</li>
<li>Rosehips (immune support...safe for little people)</li>
<li>Stinging Nettles (skin, liver, immune support...safe for little people)</li>
<li>Hibiscus Flowers (heart and skin support)</li>
<li>Elderberries (immune support)</li>
<li>Lemon Balm (health rest support and stress reduction)</li>
<li>Calendula (skin support)</li>
<li>Pau D'Arco (immune support)</li>
<li>Red Clover (female and respiratory support)</li>
<li>Ceylon Cinnamon Sticks (healthy blood sugar...great for little people, naturally sweet)</li>
<li>Ground Turmeric (immune support)</li>
<li>Fresh & Dry Ginger Root (digestive and immune support)</li>
<li>Slippery Elm (immune and throat support)</li>
</ul>
<div>
<br /></div>
<div>
I try to mix my blends up, but I will share two of my standing favorites!</div>
<div>
<br /></div>
<div>
<b><u>Morning Tea Mix</u></b></div>
<div>
<b><u><br /></u></b></div>
<div>
4 Rosehip Buds</div>
<div>
1 Tsp Rooibos</div>
<div>
1 Tsp Stinging Nettles</div>
<div>
<br /></div>
<div>
<b><u>Nighttime Tea Mix</u></b></div>
<div>
<b><u><br /></u></b></div>
<div>
1 Tsp Lemon Balm</div>
<div>
1/2 Tsp Lavender Flowers</div>
<div>
1 Inch Fresh Ginger Root (peeled)</div>
<div>
<br /></div>
<div>
You can steep your teas a variety of different ways. If you don't yet have a tea infuser you can wrap the herbs in unbleached cheese cloth, tie it with string, and then put them into the boiled water. </div>
<div>
<br /></div>
<div>
I don't sweeten my teas, but you can feel free to add a bit of raw unfiltered honey, it is delicious. Sometimes I like to add <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Vitality Citrus Essential Oils</a> just before drinking. I get a powerful healthy blast of plant power when combining essential oils with tea.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTRvMIGBx8hfpzWTsveiAgOt19Zotk-zL6h4894n2Z6WNgrAYep17ERBlUx43v6KQkUNm-xkoKmeYxg5giP-n4Tjt69eGDEdFsXv6vdNQlEn1wEk-YJYjCCnmLiVbm4tbRFblS054M4ZkZ/s1600/IMG_8540.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTRvMIGBx8hfpzWTsveiAgOt19Zotk-zL6h4894n2Z6WNgrAYep17ERBlUx43v6KQkUNm-xkoKmeYxg5giP-n4Tjt69eGDEdFsXv6vdNQlEn1wEk-YJYjCCnmLiVbm4tbRFblS054M4ZkZ/s400/IMG_8540.jpg" width="400" /></a></div>
<br /></div>
<div>
<br /></div>
<div>
Are you a tea drinker? What do you enjoy?</div>
<div>
<br /></div>
<div>
Blessings,</div>
<div>
<br /></div>
<div>
Marie</div>
<div>
<br /></div>
<br />
<br />
<br />
<br />
<br />
<b><u><br /></u></b>KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-11393545682179843772018-03-27T13:29:00.000-04:002018-03-27T13:59:00.697-04:00What Do I Do For Natural Healthy Vitality and Energy?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_1gxcO3yE-dmjMFaUrdGpOi3cH2NY_Uc4S4x3Pu9RdEfDpeBP7db6h0oz1F3D2LKsOxJE55PgOFubzrjnKrVm9mbWQX3D4DP5QfSGSuxKD9J7-YAR3K0HB335_Zr6d2mYoOsnGUtSF4C/s1600/IMG_9568.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="564" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ_1gxcO3yE-dmjMFaUrdGpOi3cH2NY_Uc4S4x3Pu9RdEfDpeBP7db6h0oz1F3D2LKsOxJE55PgOFubzrjnKrVm9mbWQX3D4DP5QfSGSuxKD9J7-YAR3K0HB335_Zr6d2mYoOsnGUtSF4C/s400/IMG_9568.jpg" width="352" /></a></div>
<br />
<span style="color: #222222; font-family: "arial" , sans-serif;"><span style="background-color: white;"><span style="font-size: 12.8px;"><br /></span></span></span>
<span style="color: #222222; font-family: "arial" , sans-serif;"><span style="background-color: white;"><span style="font-size: 12.8px;">(Disclaimer: Nothing in this article is to be considered medical advice. It is purely for informational and educational purposes. Readers are responsible for their own decisions about their health and wellness, and are always encouraged to discuss regimen changes with their health care professional of their choice.) </span></span></span><br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
I think that is probably one of the most popular questions that I get asked. Life can be fast paced, I get it, and I need help as well as a busy wife, mother, and business owner.<br />
<br />
Truth be told, I've never really been a die hard gotta have my coffee drinker, although I do love the taste and smell. If you do drink coffee daily, my first plea to you is to switch to organic if you haven't already. The reason for that is coffee is one of the highest sprayed crops with herbicides, fungicides, and pesticides. Those are all toxins that wreak havoc in our gut and cause unhealthy gene mutations. Next bring it down to one or two cups in the morning only, if you are doing more than that amount. Also for every cup of coffee you have then drink two cups of water.<br />
<span style="font-size: 12.8px;"><br /></span>
<span style="font-size: 12.8px;">You may not have thought of this, but drinking plenty of water is a huge contribution to energy. Many reach for that cup of coffee in the morning, sadly though caffeine is not sustainable energy. I’m thrilled that the Lord created the coffee plant, but it was not for nutritional daily purposes. Water contains minerals that hydrate us. Dehydration causes fatigue. The first thing I do is start my morning with <a href="http://kingdomhealth.blogspot.com/2016/05/8-things-healthy-families-use.html" target="_blank">warm lemon water</a>. Be sure to consume enough water for your specific body type and activity levels. The basic equation for water consumption is your weight in half as ounces, so if you weigh 100 pounds, then you would drink a minimum of 50 ounces per day. There are a lot of considerations to take into account with personal water intake, but that's a good place to start with water.</span></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Sleep is paramount. Natural, daily sleep each day is essential for real energy. I do not mean to sound condescending at all. We live in culture that simply doesn’t value rest. If you are not sleeping 7-10 hours each day, then something is wrong physically or emotionally. There have been a variety of times in my life where my sleep has been disrupted either for long or short periods of time. The important factor to recognize here is that not sleeping is not okay, at the same time do not beat yourself up over it. Sleep builds the foundation for our whole health profile. Proper sleep plays into normal hormone function, weight management, and brain development. Women, the ones who generally lack sleep, have been recorded in studies, here is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164903/" target="_blank">one</a>, to actually require more sleep than men. There are a variety of reasons why we don't sleep well. I will say that none of the reasons equivocate to us needing to take sleep medication or pharmaceuticals everyday. That is a dangerous road. It is important to get to root issue, sometimes it can be a combination factors. Be patient with yourself. Do not get me wrong, there is nothing wrong with utilizing natural means like diffusing lavender, a night time massage, or a cup of lemon balm to encourage healthy rest. However, from a healthy stand point when our bodies will not do the things they are supposed to naturally do, a red flag should go up. <a href="http://kingdomhealth.blogspot.com/2013/12/sleep.html" target="_blank">Here<span id="goog_360638318"></span><span id="goog_360638319"></span> </a>are some safe ways to encourage sleep.<br />
<br />
<div style="font-size: 12.8px;">
<span style="background-color: rgba(255, 255, 255, 0);">While this is not a shocker, what we eat matters. Do the best you can to include quality nutrition. If we are not fueling our bodies with highly nourishing components, then we cannot expect it to have very much energy to expend. When I begin to feel consistently sluggish I don’t reach for a stimulant, but instead I recognize it’s time to support my colon, and eat more raw foods. Late spring and summer are excellent times to really dig into more of a raw foods eating regimen because that’s when fruits and vegetables are at their richest. </span><span style="font-size: 12.8px;">I also consume chia seeds just about everyday in either <a href="http://kingdomhealth.blogspot.com/2018/03/oats-chia-pudding-part-2.html" target="_blank">chia pudding</a>, a <a href="http://kingdomhealth.blogspot.com/2013/10/get-up-go-smoothie.html" target="_blank">smoothie,</a> or in my water like in the picture above. Chia seeds are packed with omega 3 fatty acids that are very energizing because they support the brain and heart. </span><br />
<span style="font-size: 12.8px;"><br /></span>
<span style="font-size: 12.8px;"><b><u>Chia Water Recipe</u></b></span><br />
<span style="font-size: 12.8px;"><b><u><br /></u></b></span>
<span style="font-size: 12.8px;">16oz filtered water</span><br />
<span style="font-size: 12.8px;">1 Tbsp Organic Chia Seeds</span><br />
<span style="font-size: 12.8px;">Pinch of Himalayan Salt (not visible in picture but added already)</span><br />
<span style="font-size: 12.8px;">1-2 Drops Young Living Grapefruit Vitality EO (optional)</span></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white;">
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-size: 12.8px;">Aside from nutrition and a really great nights sleep there are 3 nutritional supplements that I use daily that definitely support natural, sustainable energy. I will share what they are below and why I take them.</span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-size: 12.8px;"><br /></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8ZyGVQa-etdsfTgfBQRD72iImSObLPi_8ExmYQ7jDhhIkGft36XTfosGRmjskkcewtfC4goOrr5Wkn_cFa_v0LHT8qGe1O8rXbPjf4cJT2t8wdZ9q5lcH2_r4oRc4aJ0hoqQibkSLYb8/s1600/IMG_9565.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="564" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8ZyGVQa-etdsfTgfBQRD72iImSObLPi_8ExmYQ7jDhhIkGft36XTfosGRmjskkcewtfC4goOrr5Wkn_cFa_v0LHT8qGe1O8rXbPjf4cJT2t8wdZ9q5lcH2_r4oRc4aJ0hoqQibkSLYb8/s200/IMG_9565.jpg" width="176" /></a></div>
<span style="font-size: 12.8px;">The first one I'll introduce is a Young Living Liquid Mineral Supplement called Mineral Essence. Oh my word this has become a game changer for me. I try hard to eat healthy as a health coach, but being a busy mom and wife I know I don't always feed myself well or enough, that's just the truth. Our foods today are not rich in vitamins and minerals like God intended due to over farming, so supplements are a must. That supplement really fills in the gaps for me and I feel the difference. I'd no idea how truly mineral deficient I was until after taking it. I feel like a different person. Mineral deficiency is a big problem as well as huge in our culture. Unfortunately, most doctors will not even consider it when patients come to them with a whole host of symptoms that scream mineral deficiency like irritability, fatigue, headaches, muscle weakness, depression, constipation, coldness, inability to concentrate, and more. Instead they will just write their patients a prescription for a pharmaceutical drug, when all they probably needed was good nutrition.</span><br />
<span style="font-size: 12.8px;"><br /></span>
<span style="font-size: 12.8px;">Another hitch that can come with mineral absorption from our food is many Americans walking around have gut issues. When we eat nutrient dense foods, but our </span><a href="http://kingdomhealth.blogspot.com/2015/10/5-ways-to-sabotageyour-gut-health.html" style="font-size: 12.8px;" target="_blank">digestive system</a><span style="font-size: 12.8px;"> is not in tact, that makes it difficult to ascertain good nutrition. Since this is a liquid, it's much easier for our bodies to acquire what they need versus fighting with a damaged digestive system. The best way to know what you need is to go to your local health care provider and ask for a vitamin and mineral panel then go from there. Just remember that you call the shots with your health, not anyone else. FYI, I'm tooting this supplement because it really, really has good stuff in there. I've taken other liquid minerals and they never made in a difference in how I felt. Sometimes it is what we don't have that is the problem.</span></div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiG3JhOJ4tOmjELqrB2ipkOUEjvGQRLyR_hfHQh4LTvGyMY3NPuhFTtlaEhia296frykFOVx4ap1KTnHzIyyaNiKnYEor89UlAO6yhimoTkxEeJvL_AjFDyL28OXzSmS-lj8PZD4RUmVvK/s1600/IMG_9564.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="541" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiG3JhOJ4tOmjELqrB2ipkOUEjvGQRLyR_hfHQh4LTvGyMY3NPuhFTtlaEhia296frykFOVx4ap1KTnHzIyyaNiKnYEor89UlAO6yhimoTkxEeJvL_AjFDyL28OXzSmS-lj8PZD4RUmVvK/s200/IMG_9564.jpg" width="168" /></a></div>
I also find Super B by Young Living to be foundational as well. B vitamins are known to support brain health, cell growth and development, and even emotional health. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/" target="_blank">Here</a> is one study remarking on how much we underestimate the value and importance of B vitamins. They assist the brain in functioning properly with ATP (energy) production. When we become B deficient, you can see our body may become confused in what needs to happen in order for us operate well. So on a basic level the B vitamins do not give us energy directly, but they do direct the components necessary to utilize energy.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgk0IMx0cz968fLpYfTzACv_MiEC0VRTrWtXe-xFV6JNgkig7M3aoUk2MmJ3qonVDP69pSCXW-92YWCdtfEs4oXjuTiLGyK_cWRIz06EXDQ6ycvYEyqj270NRnds7A7_qWgsU243BVFEed/s1600/IMG_7067.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgk0IMx0cz968fLpYfTzACv_MiEC0VRTrWtXe-xFV6JNgkig7M3aoUk2MmJ3qonVDP69pSCXW-92YWCdtfEs4oXjuTiLGyK_cWRIz06EXDQ6ycvYEyqj270NRnds7A7_qWgsU243BVFEed/s200/IMG_7067.JPG" width="150" /></a></div>
<span style="font-size: 12.8px;">The third one is so...well it's one of those things that you don't realize how good it is until it's gone, following suit is another Young Living product, Ningxia Red. This delicious bottle of whole nutrition is a wolfberry/goji berry puree along with other whole fruits and citrus essential oils. The wolfberry is one of the few foods to boost HGH (the human growth hormone) which has been called the key to our youth and vitality as well as being the food rated highest over all other in antioxidants. I love Ningxia Red as well because unlike other antioxidant supplements we get the whole fruit, and not just the juice. In order to learn more visit the </span><a href="http://www.ningxiared.com/" style="font-size: 12.8px;" target="_blank">Ningxia Red website</a><span style="font-size: 12.8px;">. Again this is a liquid supplement, so it's much easier for our bodies to absorb that needed nutrition. This is a great supplement for the whole family. Dr. Lindsey Elmore, one of Young Livings product ambassadors as well as holding a PharmD (degree in Pharmacy), recommends Ningxia Red for children once they are eating solid foods. If you have stubborn family members who are resistant to healthy changes, this is a simple, yummy addition for them that most will not rebel against just due to flavor. You only need 1-4oz daily depending on the person, most people only need an ounce or two. I've found I personally function best on 4oz. You want to serve it cold. It can even go in freezer pops. It comes in glass bottles or portable 2oz packets.</span><br />
<br />
The best way to purchase the products I've shared with you is to open a family wholesale account through Young Living Essential Oils. If you don't already have a friend or family member who uses Young Living, you can feel free to sign up on my <a href="http://www.kingdomhealthoils.com/" target="_blank">website</a> and I will be that friend who referred you. As a wholesale member that will save you 24% off of the retail price of all Young Living products as well as giving you the access to earning free products and reduce shipping through the customer loyalty program, Essential Rewards. All you do is choose the starter kit that is right for your family. A starter kit is like your wholesale member's card. If you are on Facebook, my husband and I operate and education based group so you learn more about essential oils, and the rest of the products for our members only. If you are local to the Triangle area in NC then you as a wholesale member through Kingdom Health (that's us) are privy to our members only meetings every first Thursday of each calendar month.We have an education portion, share a healthy potluck meal together, and participate in a make & take. I encourage you to email me <a href="mailto:kingdomhealth2911@gmail.com" target="_blank">here</a> if you have any questions.<br />
<br />
*If you are not quite ready for a wholesale membership, but you'd to try at least one product I mentioned, you can purchase with a retail account as well, which doesn't require a starter kit. You would be paying 24% more than wholesale members though when paying retail. The choice is yours. Go on the <a href="http://www.kingdomhealthoils.com/" target="_blank">website</a> to learn more.<br />
<br />
Everyone whether or not you are a Young Living member are able to join our <b>Kingdom Health Road to Wellness Facebook Group</b>. It's a wonderful education group for those who want to learn more about having a healthier lifestyle and how to make it simple. We cover topics like essential oils, healthy eating, switching to safer more natural products and how to do so, fitness, natural ways to reduce stress, healthy habits that can support your body, and more. It is a closed group, and you must be invited by a member of the group. Let us know in an email <a href="mailto:kingdomhealth2911@gmail.com" target="_blank">here</a> if you are interested or if you know someone in the group, ask them to invite you.<br />
<br />
I hope this blog post was helpful to you! What healthy tips do you have for energy? Post them in the comments below.<br />
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-50187225689125521472018-03-21T09:08:00.002-04:002018-03-21T09:13:08.790-04:00Beets, Oh How I Love Thee<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeRQOEBd3Byze1m1ObyvjsVYoseXVZfKWX3UQ-D_v29TjavpJjUY-IW5PiRHW0agOKOSlQvthZYedIAygDcmy1tOsqg9zQSFBY06FNF7XbTCQZTHk-l6e7ZZPWwuGXQQkF-8pZ2ziH4epi/s1600/IMG_6841.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeRQOEBd3Byze1m1ObyvjsVYoseXVZfKWX3UQ-D_v29TjavpJjUY-IW5PiRHW0agOKOSlQvthZYedIAygDcmy1tOsqg9zQSFBY06FNF7XbTCQZTHk-l6e7ZZPWwuGXQQkF-8pZ2ziH4epi/s400/IMG_6841.JPG" width="400" /></a></div>
<br />
When I was a child I can totally remember my Mom having beets on the table. She loved Harvard beets out of a jar. I didn't hate them, but I didn't love them either. As I grew older beets certainly weren't my first choice to go on my plate. Like most people when we are exposed to foods as a child, we tend to think they can only be prepared or offered one way. It's funny how our minds work. As I come across adults I see how close minded or stifled in a box we can be when it comes to food. My sweet husband loves my cooking, but I still see him get a nervous if a new dish or food graces his plate. I've for the most part always been an odd ball in that respect. I always loved trying new foods within reason, anything in the vegetable or plant category I've deemed as safe to try. When we get into the animal kingdom that's where I begin to get picky for various reasons. I'm still like that today for the most part. I can remember branching out into what I considered healthier foods as a teenager the more trendy or fancy it was the better, again, I'm not that different today, I was a foodie in the making. Dare I say how hip I thought I was eating that veggie patty from TGI Fridays in 1995. If smart phones, food shots, and blogging were in then I would've been doing this way sooner.<br />
<br />
I don't think many people reach for beets on a standard American diet since most are concerned with what is fast and tastes good going down in our busy society. You just don't find beets in the American drive thru. I am grateful to Mom for exposing me to beets though because I had a base to start from and in 2009 when I adopted a plant based eating regimen to transform my health I knew I'd have to expand my horizons above the over cooked frozen broccoli that I grew up on as well as the jarred beets. I will say she scarred me from trying brussel sprouts because of the boiling. I thought brussel sprouts always had to smell like stinky feet, which is what happens when you boil them, so I didn't go near them. It wasn't until I learned about the power of roasting vegetables that brussel sprouts became acceptable.<br />
<br />
So I don't eat beets from a jar today, but I do enjoy them a variety of ways. I love them raw in smoothies, juices (best raw juice ever with lots of ginger), or grated on salads. I adore them lacto-fermented, which I can do a blog post about if you'd like. Let me know. I might do it anyway. A favorite and simple way that opens up lots of doors to enjoying beets, which I'll share today is roasting them. When you roast beets, magic happens. They soften, caramelize, and turn into root veggie candy. They are wonderful as a dinner or breakfast side dish, on salads, a snack, in sandwiches or wraps, or whatever other food experience you may create.<br />
<br />
<i>Foodie Tip:</i> Do not throw out those beets greens and stems! They are amazingly healthy and are great juiced, lightly sauteed in coconut oil, or chopped up for a salad.<br />
<br />
Beets have a phenomenal nutritional profile packed with minerals like potassium and manganese, vitamin C, fiber, and anthocyanins (really wonderful antioixdants). They support healthy blood pressure.<br />
<br />
You want to buy them organic because they are one of the top genetically modified foods.<br />
<br />
<b><u>Simple Roasted Beets </u></b><b><u><br /></u></b><br />
<b><u><br /></u></b>
You can roast as many as you want or get into your oven. I've not frozen them afterwards before, but I would think if you wanted to do so after chopping them, and then throw them into a stir fry later, that would be fine or directly into a smoothie.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="640" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixCv9H1Rud9ox8Pml1SXAJmVOBDRFUgP3zqgEvQjs8yBtnyDLK8QsqleCbuUBnCyrvXsfkERUvUK2eZ4vqm9OYyGs4D-FG8T-mkhZjNdl3Qy2zRU3MqXzGsris57WJ9C-0gOF5GA4pjcEj/s400/IMG_9320.jpg" width="300" /></div>
<br />
<br />
I do not peel them, but I do wash them with my toxin free Thieves Fruit & Veggie Wash. We never know what our foods' path was before it got to us, so washing is highly recommended. I put them in a bowl of filtered water with a 1/2 to 1 tsp of the veggie wash or I spray each beet with the veggie spray and then put them in the water. Using a vegetable scrub brush I gently clean them. You can get the veggie wash or spray with a family wholesale account through Young Living Essential Oils, <a href="http://www.kingdomhealthoils.com/" target="_blank">here</a>. You'll receive a 24% discount along with other benefits as a member. Young Living is a wellness company with wide range of safe, toxin free products for the whole family and house. You can see the products <a href="http://www.kingdomhealthoils.com/" target="_blank">here</a>. Feel free to ask me questions about it. You can email me <a href="mailto:kingdomhealth2911@gmail.com" target="_blank">here</a>.<br />
<br />
After you wash them I cut the ends off with the stems, but not the tips. (In the picture some are cut off because I honestly got distracted by my toddler.)<br />
<br />
Cover the beets in either avocado or coconut oil, then sprinkle with Himalayan salt. Avocado oil would be better due to the temperature.<br />
<br />
I always like to use parchment paper to reduce clean up. So I place parchment on whatever pan or dish or sheet I'm using to roast the beets.<br />
<br />
Roast them in the oven for 50 minutes on 400 degrees F.<br />
<br />
Let me know how you like your beets! If you've never tried beets before, definitely try them this way first.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxI-gbrVcOMn1FDjk_W0uSJvFKFyESjklmTacyZ3WXyum0FWR-STiMmB_jWlliT3WkF-PKfqKuX-qZ3KJqrHQdpeH23BxivHfQpSbQNcc68qFGu9KL1KSSRokUtOv7HnxfE7wc5-uRTmNO/s1600/IMG_9276.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxI-gbrVcOMn1FDjk_W0uSJvFKFyESjklmTacyZ3WXyum0FWR-STiMmB_jWlliT3WkF-PKfqKuX-qZ3KJqrHQdpeH23BxivHfQpSbQNcc68qFGu9KL1KSSRokUtOv7HnxfE7wc5-uRTmNO/s400/IMG_9276.jpg" width="400" /></a></div>
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-2048802838043561722018-03-05T15:20:00.000-05:002018-03-05T15:20:30.843-05:00Oats & Chia Pudding Part 2Okay so the other week I shared about the oats portion. This week I am going to get right to the good stuff and tell you all about the yummy goodness of the addition of chia pudding. I've never had a bowl of oatmeal taste this good ya'll, like for real, sooo good!<br />
<br />
If you do not have chia seeds in your kitchen, you most definitely want to pick some up. You can do a variety of things with them in the kitchen. One thing I love to do (while it took me a moment to get used to the texture in my drink) is add a tablespoon to my water. I love to do this in the beginning of the afternoon. Chia seeds pack a powerful punch with fiber at 11 grams for an ounce of seeds, high in healthy omega 3 fatty acids (great for the brain, heart, and healthy energy) at 17.83 grams, 19% of the daily allowance for protein, along with a whole host of minerals.<br />
<br />
I like to buy chia seeds at Costco due to the price, but a good place to get some to try is Trader Joes. You can also purchase them at <a href="https://thrivemarket.com/myaisle/?utm_content=default&utm_term=na" target="_blank">Thrive Market</a>.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjp7tyTGCpuhtW7dluD0_zxoYYYe5hoojHe7g0tn-93maKX8B5uahWCEtzmG0gtyvkdNJO3q_7bum-nhgyj54r2ro-I4o7ETq1rCaVQrolDBJLvZfenmFFpyW57QhDdWRmlueHntU-99Tt/s1600/IMG_8885.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjp7tyTGCpuhtW7dluD0_zxoYYYe5hoojHe7g0tn-93maKX8B5uahWCEtzmG0gtyvkdNJO3q_7bum-nhgyj54r2ro-I4o7ETq1rCaVQrolDBJLvZfenmFFpyW57QhDdWRmlueHntU-99Tt/s320/IMG_8885.jpg" width="240" /></a></div>
<br />
One of my favorite things to make with chia seeds is pudding! In this post I'll share with you how to make chocolate chia pudding. There aren't any refined sugars in it, and due to the nutritional profile, it is a great quick breakfast, or at least part of one. As a busy mom, sometimes even a health coach who meal plans, needs something fast she can grab out of the fridge. Add some fruits and raw nuts and you'll be in heaven! As I talked about chia pudding in the last post, I added it to my oatmeal. I'd read other bloggers doing this before, but never made time until recently. I may never go back to non-chia pudding oats again.<br />
<br />
In order to make chocolate chia pudding you'll need:<br />
<br />
1/4 C Chia Seeds<br />
1 Can Organic Whole Coconut Milk (I get mine at <a href="https://thrivemarket.com/myaisle/?utm_content=default&utm_term=na" target="_blank">Thrive Market</a>)<br />
3 Tbsp Organic Raw Cacao Powder (I get mine at <a href="https://thrivemarket.com/myaisle/?utm_content=default&utm_term=na" target="_blank">Thrive Market</a>)<br />
1 Pinch Himalayan Salt<br />
4-5 Medjool Dates (remove the pit)<br />
1 Drop <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Peppermint Vitality Essential Oil</a> (optional)<br />
<br />
Get a quart sized mason ( you can use a pint size, but you may have a bit that won't fit, so I prefer the quart) and put the chia seeds in the jar.<br />
<br />
Blend the dates, coconut milk, peppermint oil, salt, and cacao powder.<br />
<br />
Pour the chocolate blend over the chia seeds in the jar and mix them well.<br />
<br />
Place the fridge overnight and in the morning you will have a lovely, healthy dessert.<br />
<br />
You can now get really creative with how you serve your pudding. While it is totally worth of eating on it's own, feel free to mix it up and make a healthy parfait with it and some fresh fruit. You can also do what I like to do and occasionally add it to my oatmeal. It transforms my oats into absolute paradise. To inspire you and give you an idea, I'll put the picture of my oats and chia pudding below.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TXL54aUBb5NQm_GxEbtLlyR4gu2vIyiCkBGRPUUbW4bQBtFb5iIyuyUE9XSAmSs8H918SFrr3eCIZZE1iisMgA4nhP2jq_-zoKAJW7UuFYI4r2sj59inK2-h-ONQFaFCoxDV5XKt96y9/s1600/IMG_8886.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TXL54aUBb5NQm_GxEbtLlyR4gu2vIyiCkBGRPUUbW4bQBtFb5iIyuyUE9XSAmSs8H918SFrr3eCIZZE1iisMgA4nhP2jq_-zoKAJW7UuFYI4r2sj59inK2-h-ONQFaFCoxDV5XKt96y9/s200/IMG_8886.jpg" width="150" /> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MZdC2W30yoxlB5Iy6bMu1BYp9pLpFBaGKLzRMH6I5Em0mmwdlw2kvecNV9cHcGyJNd9i_TzNVHTsZXNNEQLJ3LPxXzG7W8R6-HFLOY-u6V_CWUXlCL_gBdornlD8Gg9PlgQ5dNKOaiuO/s1600/IMG_8889.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MZdC2W30yoxlB5Iy6bMu1BYp9pLpFBaGKLzRMH6I5Em0mmwdlw2kvecNV9cHcGyJNd9i_TzNVHTsZXNNEQLJ3LPxXzG7W8R6-HFLOY-u6V_CWUXlCL_gBdornlD8Gg9PlgQ5dNKOaiuO/s200/IMG_8889.jpg" width="150" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MZdC2W30yoxlB5Iy6bMu1BYp9pLpFBaGKLzRMH6I5Em0mmwdlw2kvecNV9cHcGyJNd9i_TzNVHTsZXNNEQLJ3LPxXzG7W8R6-HFLOY-u6V_CWUXlCL_gBdornlD8Gg9PlgQ5dNKOaiuO/s1600/IMG_8889.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNe1nfvQ-CX_jwQulQ2dpUC2TCnNANj8aqtvuvA9vC_JR4WPNdDQuXJ1LElZDaiIX3L8fKVDjc8oAxLS97hdHp_0svGr5e0M-CZmnEaplXeHYvg3TygxSRC_XnsZH_2xdjrUThvdb0Zum9/s1600/IMG_8887.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNe1nfvQ-CX_jwQulQ2dpUC2TCnNANj8aqtvuvA9vC_JR4WPNdDQuXJ1LElZDaiIX3L8fKVDjc8oAxLS97hdHp_0svGr5e0M-CZmnEaplXeHYvg3TygxSRC_XnsZH_2xdjrUThvdb0Zum9/s200/IMG_8887.jpg" width="150" /></a> <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuKt3rNTplihUj3ZPwzarhU8H6Rj3GZ2mfD9yA39JnkPSFXxQQInuvuZxp9Cr5A3gIsjJfw9su4KmUaLFO9m_WH2sCQNQDi1TBqz-eSRtxDx6lRoKs2_tryHA437Yvmss_ycrUHwPFs4np/s1600/IMG_8892.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuKt3rNTplihUj3ZPwzarhU8H6Rj3GZ2mfD9yA39JnkPSFXxQQInuvuZxp9Cr5A3gIsjJfw9su4KmUaLFO9m_WH2sCQNQDi1TBqz-eSRtxDx6lRoKs2_tryHA437Yvmss_ycrUHwPFs4np/s200/IMG_8892.jpg" width="150" /></a><br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-66401471213391909242018-02-09T12:14:00.000-05:002018-02-09T12:14:00.096-05:00Oats & Chia Pudding with Lots of Love! Part 1Happy February, the month of love! Oh and I know I'm a bit late, but Happy New Year! I've so missed sharing all of the healthy love through blogging. It was an extremely difficult decision for me to put down the blog for a while. I wish I could've done it with a proper I'll see ya again message, but I just didn't get that far. Please know that I love every single person who reads this blog and I pray for you.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtinZOK1FO5veF1pnrYLo9TsWBnrc7LkSv2iloep9DX9YiKqr2s_zGWHrU2the4BfQwPEwN0zGZ4bW3oFpxaQrxTZLHMHLoMxAprIT7IYwBfiqdgpWj01MCaqyU_qXTQIklyhrcuiD8cvT/s1600/IMG_2585.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtinZOK1FO5veF1pnrYLo9TsWBnrc7LkSv2iloep9DX9YiKqr2s_zGWHrU2the4BfQwPEwN0zGZ4bW3oFpxaQrxTZLHMHLoMxAprIT7IYwBfiqdgpWj01MCaqyU_qXTQIklyhrcuiD8cvT/s320/IMG_2585.JPG" width="240" /></a>As you know with previous posts when I last left off I was toward the end of my pregnancy with our newest addition. I'll share some pictures. So on July 2nd in 2016 (yeah, it's really been a while since I posted) our lives tremendously changed, and the Lord gave us Lukas. He is currently 19 months old and an incredible joy in our lives. Starting over with a little one was an amazing decision for us. I love being an older mom. It's so different than momming in my early 20's like I did with the older two young men who will forever light up my life (ages 14 and 17 now...big boys). I take things a lot more slowly and has truly allowed me to tune into his needs.<br />
<br />
I don't know that I'd put a label on how we are choosing to parent though I think I could say it is fairly gentle and akin to what is now called attachment parenting. We are fans of nursing, co-sleeping, and baby wearing. I will share about a lot of those topics in other future posts.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimKk3m9R4cUZa5kk7AChH3Vuu59Z1zUfERY9BdudrfsbhlTRXsGTXd7mz4-AnfHLo7l3i6z6EOyqhKq8Jj2_vI1i196w7DBqjAe4tKDF46QD-gSZ58vNMn6WZbEI6OdBp-umQC_eLk1L6r/s1600/IMG_8765.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimKk3m9R4cUZa5kk7AChH3Vuu59Z1zUfERY9BdudrfsbhlTRXsGTXd7mz4-AnfHLo7l3i6z6EOyqhKq8Jj2_vI1i196w7DBqjAe4tKDF46QD-gSZ58vNMn6WZbEI6OdBp-umQC_eLk1L6r/s320/IMG_8765.jpg" width="240" /></a></div>
So for the month of January my husband and I decided to do Whole 30 just for a reset even though we eat really well a majority of the time. Sometimes our bodies need a rest from certain foods and as a health coach I like to walk my talk and do the things I recommend to my clients. It was a good month for both of us. It left me with a craving towrad the end of the month though...oatmeal, I really, really wanted some oatmeal. Kind of a weird craving huh?! I'm sure looking through Pinterest and at other food blogs didn't hurt either. Also it's winter time and there's nothing like a bowl of warm, toasty oats in the morning.<br />
<br />
Naturally the foodie queen that I am didn't just want oatmeal, I had to have it with chia pudding. When I was younger I absolutely hated oatmeal, but that was because I was under the impression that oatmeal came from those horrible artificially flavored packed where my mom always added too much water and it was just gross. It wasn't until I had made the switch to a whole foods healthy eating lifestyle that I realized oatmeal didn't have to be that way. Truth, I prefer steel cut oats, but we were out so for this post I will show you the recipe with organic gluten free rolled oats. I purchased the oats from Nuts.com.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYLsfS9ZIfGL8eKyp54p8CuIpJz7e6goP4U-XY1NUzRZp_6nDk_VjXWRyL2Ui7QX03H8e8e5B1RP90HnfsvzEzHnu2dtPYRdj36SoTyLQUjPRbF4I0C_OKJ2KNsLX6ym52J9dzS-vjdEkV/s1600/IMG_8879.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYLsfS9ZIfGL8eKyp54p8CuIpJz7e6goP4U-XY1NUzRZp_6nDk_VjXWRyL2Ui7QX03H8e8e5B1RP90HnfsvzEzHnu2dtPYRdj36SoTyLQUjPRbF4I0C_OKJ2KNsLX6ym52J9dzS-vjdEkV/s200/IMG_8879.jpg" width="150" /></a></div>
Here are the oats after sitting overnight in 1 cup of filtered water with 1 tbsp of raw, unpasteurized apple cider vinegar (you can also use whey or fresh lemon juice) always in a glass container. Glass is a safer nedium for food.Years ago as I was learning about what foods were healthy I also learned about better ways to prepare foods. A lot of grains in particular are received by our bodies when soaked overnight. The soaking allows more nutrients to be released and be better digested. Our early ancestors prepared grains in this way, but those old ways of doing things got lost in our sea of microwaves and drive thrus. I soak the oats right before I got to bed so they will be ready in the morning. You want to soak them for about 8 hours. After soaking I rinse them lightly in a mesh strainer with filtered water then put them into a pot.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEDDkcPda2FmN78fgdEgz3pwxMYxCHWiSCy4ZpzBNXT9eRfL3icsw0jWGf1zLSZEd3QsdEKE2VIQno7KiRgtkKVa0CjBOKuNbbh4hLhKNUn3li1pJyn5i4DXu6mXWGP5BGX1ZaVncbNoI/s1600/IMG_8881.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEDDkcPda2FmN78fgdEgz3pwxMYxCHWiSCy4ZpzBNXT9eRfL3icsw0jWGf1zLSZEd3QsdEKE2VIQno7KiRgtkKVa0CjBOKuNbbh4hLhKNUn3li1pJyn5i4DXu6mXWGP5BGX1ZaVncbNoI/s200/IMG_8881.jpg" width="200" /></a></div>
Hopefully this doesn't make anyone crazy, but I don't measure the amount of water that I put in with the oats to cook them at this point. I just barely cover the top of them and put the burner on low to medium heat. They cook very quickly, in just a few minutes so don't go anywhere, and do stir them. Add more filtered water if it looks like you need it. At this point you will determine your preferred texture.<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSALTVjC7OwmGoFMfki37tcXH0590vYYIo_ve_oG3G0Bp99Zu-92LK4j5i2Mz83my_TTuwYh_kZgttK9XT57VToPXzHIyO_35EN-OSf1Aa6vV1zjzA9wEmIdMNy4sknAkKqOvlg2f6R8d5/s1600/IMG_8882.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSALTVjC7OwmGoFMfki37tcXH0590vYYIo_ve_oG3G0Bp99Zu-92LK4j5i2Mz83my_TTuwYh_kZgttK9XT57VToPXzHIyO_35EN-OSf1Aa6vV1zjzA9wEmIdMNy4sknAkKqOvlg2f6R8d5/s200/IMG_8882.jpg" width="150" /></a></div>
<br />
<br />
I always like to add a bit of healthy fat to any grains that I'm eating because that is also going to aid in digestion and nutrient absorption. I opted to use ghee. If you are not familiar with ghee, you can read about it <a href="http://kingdomhealth.blogspot.com/2013/09/making-ghee.html" target="_blank">here </a>and how to make it as well.<br />
<br />
If you are not of the persuasion to want to make your own you can certainly purchase some. I purchased the 4th and Heart brand from <a href="https://thrivemarket.com/myaisle/?utm_content=default&utm_term=na" target="_blank">Thrive Market</a> (this is my affiliate link) because having a ghee made from milk that came from grass fed cows is extremely important to me.<br />
<br />
I just grabbed a cereal sized spoon and added two spoonfuls of the ghee to the oats. Other healthy fats you could add would be grass fed butter or organic unrefined coconut oil.<br />
<br />
I also usually like to add a pinch of Himalayan salt to add minerals to my food and balance the sweetness from whatever I add later. I didn't in this case because the ghee has Himalayan salt in it.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfJnfZiOfibwBnWa2z9AcTePk50S4RaTyNF4D2Nv3RgtfB_OO0oQ83SUbykdW2eEW-_-snST4O-5iOHeu7QB4PIHHpFpeFKr8yFc37O9mMsRoXMliIjzqSeMtIfj198xxXrE4vek0c3A8/s1600/IMG_8888.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfJnfZiOfibwBnWa2z9AcTePk50S4RaTyNF4D2Nv3RgtfB_OO0oQ83SUbykdW2eEW-_-snST4O-5iOHeu7QB4PIHHpFpeFKr8yFc37O9mMsRoXMliIjzqSeMtIfj198xxXrE4vek0c3A8/s200/IMG_8888.jpg" width="150" /></a></div>
After this point you basically have a blank canvas to add whatever in the world you might want to your oats to make it a meal. Are you excited? Yes, I am a big foodie dork, I know. I'm okay with that though. So my middle son loves to load his oatmeal with organic peanut butter, organic maple syrup, fresh blueberries, a pinch of Himalayan salt, and organic cinnamon. I happen to love the taste of peanut butter, but I don't eat it because peanuts are really bad for your gut since they are way hard to digest. Due to the way peanuts are stored they also contain a mold toxin, I'm pretty sure even the organic ones. So you say why do you let your son eat it, well because he really loves peanut butter, he eats it sparingly, I do purchase organic for him, and it's just not a hill that I want to die on with my teenager. I find it's more important for me to give me lots of great, healthier options, only ban the worst of the worst, and then that way he will continue to make better choices as he grows up. If he chooses to ditch the PB later, than he can do so.<br />
<br />
I've decided to break this post up into two so it will be shorter for you to read through and if all you wanted was a bowl of healthy oatmeal, there you go! I'll dress it up for you in the next post. I'll leave the recipe for you below for easy deciphering. Happy Oating!<br />
<br />
<b><u>Healthy Oats</u></b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
1 Cup Organic Gluten Free Rolled Oats<br />
1 Cup Filtered Water<br />
1 TBSP Raw Unpasteurized Apple Cider Vinegar<br />
<br />
Soak overnight for 8 hours in glass dish.<br />
<br />
Strain/rinse oats.<br />
<br />
Put oats in pot, cover with filtered water, cook on low to medium heat.<br />
<br />
Remove from heat, add 2 Cereal Spoons Ghee, mix well.<br />
<br />
Top it with whatever makes your heart dance!<br />
<br />
Stay tuned for part 2!<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-59434259431058134242016-06-30T09:33:00.000-04:002016-06-30T16:00:33.059-04:00Supporting a Healthy Pregnancy (PT-5 What else am I doing?)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZc_2mrc8VniPpy2FgomcXWQcoX9c0t8otvSgSQoGnTUHs-A3yOhhHGMdwOVzUOEOkRciOZhmx57srlVro5-N17DyHy8RiWISfZ-BxcpFxTM2SRUkx3P_E0qveC2RaL6-O78eg6u4vLr2B/s1600/DSC_0253.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZc_2mrc8VniPpy2FgomcXWQcoX9c0t8otvSgSQoGnTUHs-A3yOhhHGMdwOVzUOEOkRciOZhmx57srlVro5-N17DyHy8RiWISfZ-BxcpFxTM2SRUkx3P_E0qveC2RaL6-O78eg6u4vLr2B/s400/DSC_0253.JPG" width="265" /></a></div>
Every time you take good care of yourself, know your baby feels that care. Right now the both of you share an extremely special connection, so whatever you do, baby does essentially. When you are relaxed and happy, so is baby. Your choices to move each day, drink lots of water, avoid toxins, eat well, being sure to remember your supplements, rest daily and at night as much as possible especially in the beginning and end of your pregnancy, practicing methods for stress reduction, and spending quality time with your spouse connecting in romantic ways and more. In this article I will discuss specific areas that I've been engaging in either on my own or with my husband to enhance and celebrate this natural and so beautiful part of life's circle. <br />
<br />
(Engagement Photo June 2015 to the left...found this one and loved it because of his hands on my belly, very suiting. Imagine 4 months after our wedding we get the joyous news! I know we didn't waste any time...lol!)<br />
<br />
I was really excited to get to this particular blog article because there's so many things you can do throughout your pregnancy to make it enjoyable for you, baby, and spouse. Much like <a href="http://www.kingdomhealthoils.com/" target="_blank">essentials oils</a> in which you can get your spouse involved by using them himself for his own daily health and wellness (with oils appropriate for him), there are other practices that you both can and should take part in, as you are both equal parts in this beautiful making of new life that the Lord Yeshua has brought you both together to do for His glory. From the moment of conception this new phase in your family began to form and be knitted by your Holy Creator. You all hold so much value and carry very special roles. Make sure to life up your spouse always and let him know how important he is in this entire life long process. The making of a family never ends as it takes hard work and commitment. This is only the beginning!<br />
<br />
<u><i><b>What Else Am I Doing?</b></i></u><br />
<u><i><br /></i></u>
<u><i>Exercise</i></u><br />
<br />
One commitment that I made to myself from the get go was to be active through the pregnancy whenever possible. I was already pretty active before pregnancy, and fitness experts as well as pre-natal care providers now say to keep doing whatever movement you were doing before pregnancy in pregnancy, as you get further along to modify as needed. Staying active through the movement of your choice encourages a healthy labor due Momma's strength, endurance, and flexibility all being supported beforehand. I will share what my movement choices have been, but know you can surely do something different according to your liking and what your pre-natal care provider approves of for your safety. Also if you haven't been very active before getting pregnant, consider getting active, but go slow and again discuss your movement plans with your health professional so you can make the best decisions.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvtBRWf92SFdVjqgXgwrP3Z-xkHTBHUl53yZ9wuGkGCbshpElYAOsSyNOC3K984dQNSiW_F8PJTWmlWJdpTeVqISS-sqVe5WDR8gVJ8qkUQb57BAJ3PifQT_A1WZV11KgygImtduhXvTFH/s1600/IMG_2501.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvtBRWf92SFdVjqgXgwrP3Z-xkHTBHUl53yZ9wuGkGCbshpElYAOsSyNOC3K984dQNSiW_F8PJTWmlWJdpTeVqISS-sqVe5WDR8gVJ8qkUQb57BAJ3PifQT_A1WZV11KgygImtduhXvTFH/s320/IMG_2501.JPG" width="320" /></a></div>
I've really been motivated to stay active throughout all of these months. I walked quite a bit, not as long as I would've liked, but I kept it up, right until these last few weeks. Walking is not so easy with this sweet extra cargo. I would walk 2-3 miles max, I couldn't go farther than that, and that is okay. I found I could not walk farther without becoming too fatigued. I did not walk too much in my first trimester because of the weather and I was very nauseous.<br />
<br />
Other ways that I have kept moving have been through an awesome <a href="http://amzn.to/29bHJfI" target="_blank">pre-natal Pilates on DVD</a> with Lizbeth Garcia and also Suzanne Bowen's <a href="http://amzn.to/298QOFU" target="_blank">pre-natal barre Slim & Toned workout on DVD</a>. I found it simplest to work out from home as well as cost effective. I've loved both DVDs. I really have enjoyed the option of combining as many Pilates workouts as I wanted. She offer's 5 on the DVD so you can do one 10 minute Pilates workout or all 5, I always have done 3. Do not push yourself if you are new to fitness. Start with walking. I am very familiar with Pilates and barre since I've taken formal classes at studios. I've had excellent barre instructors actually using Suzanne Bowen's method at a local studio here in Raleigh called <a href="http://barre-up.com/" target="_blank">Barre Up</a>. If you are in the area, you can drop in to take classes. Please tell them I sent you if you go. It would be an excellent idea to take some classes at a local studio so you can truly understand the method and form of both types of exercise. They are both similar in that they utilize the core muscles all of the time. <br />
<br />
<span style="background-color: white; color: #111111; font-family: "times" , "times new roman" , serif;"><span style="line-height: 19px;">Oh I cannot forget to mention my </span></span><a href="http://amzn.to/29hHuyH" style="background-color: white; font-family: times, "times new roman", serif; line-height: 19px;" target="_blank">exercise ball</a><span style="background-color: white; color: #111111; font-family: "times" , "times new roman" , serif;"><span style="line-height: 19px;">! This has been invaluable for comfort, flexibility, core building, practicing kegel exercises, and stress relief for me. If you do not have a <a href="http://amzn.to/29hHuyH" target="_blank">ball</a>, consider the one in the link made with more eco friendly materials. I love the size of this ball for me. If you opt to purchase one, get the right size that fits you. Perhaps go to a sporting good store in the exercise section and see if they have several inflated so that you can sit on them and try them out before purchasing one. I spend probably 10-15 minutes or more on the ball everyday. I start out on it in the morning soon after getting out of bed. I find it relaxes my hips and back. If I feel discomfort throughout the day, I will sit on it and do side rocks. This is very helpful for me. I am bringing my ball to the <a href="http://www.babyandcompany.com/cary/" target="_blank">birthing center</a> on delivery day. They already have them there, but again the size of mine is perfect, and just in case the one they have there that is a good fit is in use, I now will not have a need for concern. Balls are very useful during labor.</span></span><br />
<br />
<span style="background-color: #b6d7a8;"><span style="background-color: #b6d7a8;">In the picture is featured my </span><a href="http://amzn.to/298SUWl" style="background-color: #b6d7a8;" target="_blank">Think Sport Pilates mat</a><span style="background-color: #b6d7a8;">. I had gotten rid of my old one quite some time ago due to the toxic chemicals that it contained. The Think Sport Mat is composed of </span><span style="background-color: #b6d7a8;">s<span style="line-height: 19px;"><span style="font-family: "times" , "times new roman" , serif;">afe non-toxic materials - free of Bisphenol-A (BPA), PVC, lead, phthalates, dioxins, and biologically toxic chemicals.</span></span></span></span><br />
<span style="background-color: #b6d7a8;"><span style="line-height: 19px;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span>
<span style="line-height: 19px;"><span style="font-family: "times" , "times new roman" , serif;"><i><u>Sleeping</u></i></span></span></span><br />
<span style="background-color: #b6d7a8;"><span style="line-height: 19px;"><span style="font-family: "times" , "times new roman" , serif;"><i><u><br /></u></i></span></span>
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJy2jOczwFALRssxXT3y1lDWpmE_lYmBuPS7hlQ58YkJcm56soCAiU6gCDiZ_CeT6M0Sd3BmL9LkkRH50WG6M8V4sKOMXst2FG5kQkVE8RPXk6P7mviTXIpkRQaP7vGCyA94QaMEV1fdRd/s1600/FullSizeRender+%25284%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: #b6d7a8; color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJy2jOczwFALRssxXT3y1lDWpmE_lYmBuPS7hlQ58YkJcm56soCAiU6gCDiZ_CeT6M0Sd3BmL9LkkRH50WG6M8V4sKOMXst2FG5kQkVE8RPXk6P7mviTXIpkRQaP7vGCyA94QaMEV1fdRd/s320/FullSizeRender+%25284%2529.jpg" width="309" /></span></a></div>
<span style="line-height: 19px;"><span style="background-color: #b6d7a8; font-family: "times" , "times new roman" , serif;">Let me tell you something, sleep is sacred. Do not get between a Momma and her good night's rest. Right around 4-5 months in pregnancy a regular pillow in between my legs was not doing it. I was up night after night in discomfort until the <a href="http://amzn.to/29478J1" target="_blank">Snoogle</a>. I've not spent a single night of this pregnancy without it since my husband brought it home. It was the best $60 EVER spent! Do not second guess it, do not pass go, bring home the Snoogle to Momma! You can purchase a cover for it as well. The person who thought of this was a genius! Unfortunately, it does kind of put a damper on snuggling with hubby since the pillow completely envelopes you, regardless a happy better rested wife inevitably makes for a happy husband.</span></span><br />
<br />
<br />
<br />
<i><u>Reading</u></i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkXyg4_nHhXIEsafJsxHU2KyMpVJdqbcjKkiT9d5wICgrKe1X1pRwEsw9b6OkMaOYb7R76mpseG21QOr1TO93lFRyWEUn4mA3qS8SAtN-cCo5oh_xGxIAuc9sWZb5b39E3VZfC3kJrVF_/s1600/IMG_2502.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkXyg4_nHhXIEsafJsxHU2KyMpVJdqbcjKkiT9d5wICgrKe1X1pRwEsw9b6OkMaOYb7R76mpseG21QOr1TO93lFRyWEUn4mA3qS8SAtN-cCo5oh_xGxIAuc9sWZb5b39E3VZfC3kJrVF_/s320/IMG_2502.JPG" width="320" /></a></div>
Through my Momma friend, blogger, and health coach, Madeline Blom, owner of <a href="http://www.mommasorganics.com/" target="_blank">Mommas Organics</a>, I learned about something called HypnoBirthing. Madeline and I have been pregnant together, she is just a week behind me, so it's been a fun journey sharing stories, and encouraging one another on this beautiful walk through pregnancy. I only wish we lived closer to each other. Anyway...back to HypnoBirthing...I was excited to learn about it from Madeline because I had noticed her mention it twice and I absolutely had to find out what it was she was taking classes for with a certified friend of hers. I'd been on a search, as a crunchy, healthy Momma for a way to experience pregnancy and birth as a natural progression life that could be much more peaceful and even serene unlike the way pregnancy and birthing is most often treated here in the United States. I was through with everyone's negative birth stories including my own. In my heart and mind I knew there had to be a better way.<br />
<br />
It turns out what I was searching for could be found in HypnoBirthing. Already resolving to give birth out of a traditional hospital setting, I knew there had to be more. There are several websites and instructors who teach HypnoBirthing in which there are variances. After research I'd found I like the combination of several. I typically gravitate toward European thought in several areas. I enjoyed watching some YouTube videos. <a href="https://www.youtube.com/user/HypnobirthingCentre" target="_blank">Here</a> is one set of videos I've enjoyed.<br />
<br />
I finally settled down to study with <a href="http://amzn.to/29aeQQF" target="_blank">HypnoBirthing the Mongan Method</a>. Specifically from the <a href="https://us.hypnobirthing.com/" target="_blank">website</a> here is the HypnoBirthing description: <span style="background-color: white; font-size: 16px; line-height: 25px;"><span style="font-family: "times" , "times new roman" , serif;"><i>The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting. </i></span></span><br />
<span style="background-color: white; font-size: 16px; line-height: 25px;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span>
<span style="background-color: white; font-size: 16px; line-height: 25px;"><span style="font-family: "times" , "times new roman" , serif;">Despite my love for a great British accent, Marie Mongan, creator of the Mongan Method is a US native. I am as well, so it's all good. Marie Mongan holds credentials as stated on the <a href="https://us.hypnobirthing.com/about/marie-mongan-method/" target="_blank">HypnoBirthing Website</a>: <i>She is a </i></span></span><i><span style="background-color: white; line-height: 25px;"><span style="font-family: "times" , "times new roman" , serif;">counselor and is certified as a hypnotherapist, hypnoanesthesiologist, and instructor of hypnotherapy. She is</span></span><span style="background-color: white; color: #676767; font-family: "verdana" , "geneva" , sans-serif; font-size: 16px; line-height: 25px;"> </span><span style="background-color: white; font-size: 16px; line-height: 25px;"><span style="font-family: "times" , "times new roman" , serif;">the mother of four adult children, all born in the late ’50s and early ’60s. She experienced all four labors without labor medication, using the theories of Dr. Jonathan Dye, of Buffalo, New York, and Grantly Dick-Read, of the UK, two pioneers in natural childbirth. Two of her birthings were entirely free of anesthesia at a time when it was unheard of, and her husband was by her side in both the labor room and the “delivery” room.</span></span></i><br />
<br />
When I spoke to my husband about studying the method he was instantly receptive as he too was concerned with things going as peaceful as possible through the rest of our pregnancy and in labor/delivery. Having a supportive spouse is so very very important. He has such a special role and is much needed. This is not to say one could not study HypnoBirthing on her own if that support was not present, having that support makes things so much better though. If a supportive spouse is not available, a close family member, friend, or doula would also be excellent.<br />
<br />
You can choose to study the method a variety of ways either by working with a certified HypnoBirthing instructor one on one, taking a certified class, or reading the <a href="http://amzn.to/29fiBXn" target="_blank">book</a> and listening to the included CD on your own. While I would've loved to have taken classes, due to my current schedule, I opted to read the <a href="http://amzn.to/29fiBXn" target="_blank">book</a> with my husband at home. Daily, sometimes twice, I listen to the included relaxation CD.<br />
<br />
Allow your midwife or obstetrician, whoever is currently conducting your pre-natal care, to know that you are studying the HypnoBirthing Method. If you have hired a doula, include her on the information as well. If any healthcare provider is not familiar, give them the website to do further research. Get as much support as possible. It is important for your healthcare providers to understand your desires and train of thought for your pregnancy and your birth. Women have practiced this method in traditional hospitals, outside birthing centers, and at home births. Do not think if you are having a hospital birth that you cannot utilize this method. While some on call at the time may not understand it completely, I'd venture to say most staff would be very supportive of any measures you'd be taking to ensure a more joyful and calmer birthing experience. More and more hospitals are realizing a woman's desire for less medical intervention and more natural means whenever possible. <br />
<br />
<u><i>More Reading & Research</i></u><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLHe-NOBtLLTr1T9fLCnKEB63bX72LofVrlRlXdwvKef5CIFp6sCA__Cn6FbxMY85wFNPUT5NnOpvuMN51Ic_e_U-iqA-YIOwATbMTtaTMcLU1jwtCp8MfaTApAXVaEAAN_2009jmbZ7cx/s1600/Jenny_ClothdiaperingRevivalImage.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLHe-NOBtLLTr1T9fLCnKEB63bX72LofVrlRlXdwvKef5CIFp6sCA__Cn6FbxMY85wFNPUT5NnOpvuMN51Ic_e_U-iqA-YIOwATbMTtaTMcLU1jwtCp8MfaTApAXVaEAAN_2009jmbZ7cx/s320/Jenny_ClothdiaperingRevivalImage.jpg" width="320" /></a></div>
<br />
<div>
Onto more adventures, another topic that I began to read about and decide that I'd like to embark on is the joy of cloth diapering. I decided that I wanted to cloth diaper because I really wanted to avoid the chemicals that are in disposable diapers. I knew I didn't want plastics, petroleum, and dyes against my baby's skin, especially in the diaper area. I also did not want to spend a fortune on greener and cleaner disposable diaper choices. I know I will probably keep some around for emergencies or the church nursery, but other than that, I'm really not interested in that crazy expense if I can avoid it. Sadly, I became weary quickly in my research. DO you have any idea how many choices there are today? This is not the cloth diapering of long ago. Fortunately, I knew where to turn! The image to the left is the logo for my friend and cloth diapering expert, Jenny's blog, <a href="http://www.clothdiaperrevival.com/p/about-cloth-diaper-evangelist.html" target="_blank">Cloth Diaper Revival.</a> She is an excellent resource, so do please check out her <a href="http://www.clothdiaperrevival.com/p/about-cloth-diaper-evangelist.html" target="_blank">blog</a>. Jenny and I attend the same church. As soon as Jenny found out I was pregnant, she was elated, and when I mentioned my interest in cloth diapering she was right there. She even gave me a tour of all she has in her home, her best tips, ways to make cloth diapering the least expensive (after all this is a huge reason to do it...saving $$$). If you are not fortunate enough to know Jenny personally, please understand that before reading her <a href="http://www.clothdiaperrevival.com/p/about-cloth-diaper-evangelist.html" target="_blank">blog </a>I was way overwhelmed. She has the best advice, and knows what it is like to be on a budget. Jenny also advised that I read this book (picture above), <a href="http://amzn.to/29hFqqv" target="_blank">Changing Diapers: The Hip Mom's Guide to Modern Cloth Diapering</a>, by Kelly Wels. I've found the book helpful as well. I will not go into whatI've chosen to use right now, because quite frankly that might change. I feel very confident in my choices though, and will blog about that later. <br />
<br />
<i><u>Self-Care</u></i><br />
<i><br /></i>
As a certified <a href="http://geti.in/28Z5ypE" target="_blank">IIN Health Coach</a>, I am a enormous advocate for positive, healthy, self-care. Something you might consider luxuries, are really necessities. Especially as women and mothers in our culture here in the United States, we tend to get things backwards, run ourselves ragged, and really not see an accurate picture of what is going on in our bodies. When we take care of ourselves we are taking care of others by setting a good example and making ourselves the best we can be in order to serve those around us.<br />
<br />
Two services that I've chosen to take regular part in have been chiropractics and massage. I have chosen these two because I understand the importance of a healthy lymphatic system, good muscular skeletal support, and stress relief all the time, and especially during pregnancy. These two services are not the same, but go hand in hand. Remember when Momma is well, so is baby.<br />
<br />
I have been seeing my chiropractor since 2009. Her name is Dr. Melissa Roccos. My teens and husband are also her patients, as will be this little pumpkin after birth. I'll blog about the baby's first chiropractor visit later and the why behind chiropractic care for infants. If you are local to SE Raleigh, here is her practice website, <a href="http://www.elitecenters.com/" target="_blank">Elite Chiropractics</a>. Please tell Dr. Roccos I referred you. Here is a <a href="http://www.elitecenters.com/img/comp-coupon-clayton.png" target="_blank">coupon</a> for a free consultation to her practice. I've chosen to be diligent about my chiropractic care through my pregnancy because as my baby belly grows that puts more stress on my entire body. Getting properly aligned really assists the body with proper function.<br />
<br />
Massage to many is misundertood. Those who take part in it regularly understand the significance in healthy, non-sexual touch. The human body responds to positive touch as part of a healing mechanism. This is why I prefer layering <a href="http://www.kingdomhealthoils.com/" target="_blank">essential oils</a> on my husband and children instead of using roller bottles. While I love the convenience of roller bottles, and certainly keep them around, without getting into a deep discussion, much better save for another article, our energy in our bodies receives other's touch, as long as it again is positive, as a way to put the mind and body at ease in a very special way (wow, there's so much more I could say...holding back for now). Professional massage is such a needed regular therapy. If you are in the Raleigh area, my wonderful licensed massage therapist, is Sonja Galan. Her website is <a href="http://www.unwindmassagetherapy.org/" target="_blank">Unwind Massage Therapy</a>. If professional massage is not an option for you, do not discount massage from your spouse or another loved one. My sweet teens will rub my hands and feet often. Engage your spouse if he is not already in daily body massages. My husband uses <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Valor</a>, <a href="http://www.kingdomhealthoils.com/" target="_blank">frankincense</a>, and <a href="http://www.kingdomhealthoils.com/" target="_blank">lavender</a> when he massages me for support and enjoyment. On my feet he will use <a href="http://www.kingdomhealthoils.com/" target="_blank">peppermint</a> as well.<br />
<br />
Please comment below on what you did during your pregnancy to encourage health and wellness! As time gets closer, so does my excitement! I'll be 39 weeks tomorrow! Look for my next blog article soon! Blessings, love, and grace to all!<br />
<br />
<u>Helping you to be a good steward of your health!~Marie A. Brock, HHC</u></div>
<div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Health Disclaimer: No medical diagnoses, claims or promises of cures have been made. The information offered is simply for educational purposes. Any addition to diet or supplement routines should be discussed with your regular health professional.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<i>There are affiliate links in this article. You are never required to shop through them. If you do though, I want to say thank you. If you like the information that I present, know that shopping through those links helps me to keep writing.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
Sources:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2009/08/25/exercise-is-healthy-for-mother-and-child-during-pregnancy.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2006/08/15/do-you-really-want-spend-more-to-expose-your-baby-to-the-dangers-of-disposable-diapers.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://us.hypnobirthing.com/about/marie-mongan-method/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<br /></div>
</div>
<u><i><br /></i></u>
<u><i><br /></i></u>
<br />
<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-31778392231268776792016-06-26T19:16:00.001-04:002018-02-09T13:13:17.082-05:00Supporting a Healthy Pregnancy (PT-4 What supplements am I using?)<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdUiHF2kjhii4u8w7gG7aPB_gjhx_2Rk3EGnOW9KNjUvWBcyxIaj4IBcum9XdKObKgMdZkvsmQlODhgTZjV6wVMj1QbQLF9TsKz9syoL1jduNa6AMQUktNgapNt7-3OmuOXBVxWAnuF7V/s1600/IMG_2382.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdUiHF2kjhii4u8w7gG7aPB_gjhx_2Rk3EGnOW9KNjUvWBcyxIaj4IBcum9XdKObKgMdZkvsmQlODhgTZjV6wVMj1QbQLF9TsKz9syoL1jduNa6AMQUktNgapNt7-3OmuOXBVxWAnuF7V/s400/IMG_2382.JPG" width="300" /></a></div>
During conception into pregnancy our female bodies are miracles upon miracles being used by the Lord as vessels to create life and then grow it. Wow! It's just awesome! It is a beautiful natural, healthy process. It is our role as Mommas to provide a healthy inner environment for our growing darlings inside of us. This includes eating the best foods, reducing stress, staying active, resting frequently, as well as supplementing our nutrition when needed with the highest quality natural supplements.</div>
<div>
<br /></div>
Yes, I do believe in some supplementation for the body during pregnancy and otherwise. Our food system has been so traumatized and stripped that even in organic foods, we lack nutrition as in earlier days. We are also inundated by all types of pollution that affect our bodies physical, mental, and emotional wellness. I feel really blessed to have access to and knowledge about high quality supplements from self-study over 7 years, working in a natural food and supplement store, working as a demo rep for natural supplements, as well as attending the <a href="http://geti.in/1E7MNaX" target="_blank">Institute for Integrative Nutrition</a>, where not only food and dietary theories are studied, but natural lifestyle maintenance as well. *Always be sure to check with your healthcare professional before adding any supplementation.<br />
<div>
<br /></div>
<div>
Our babies receive their nutrition from us, so often if we as Mommas are not careful, that can leave us empty handed in the nutrition department. Natural supplements can assist in this area. Truth be told not too much of my regular supplementation routine has changed. Keep in mind supplements can never replace healthy habits and whole foods, but it is where we lack, that they can support. So you cannot expect to run through the drive thru all of the time and your pre-natal vitamin to make up for the loss of nutrition. Sometimes even with our best efforts to eat healthy supplementation is still necessary, so your job Momma is not to feel badly, but to find the best options. In this article I will simply share what I've been doing throughout my pregnancy. Keep in mind everyone's body is different and needs will vary. My choices for supplementation have been approved through my midwife and staff at the birthing center. Make sure you are to do the same with your pre-natal care provider.</div>
<div>
<br /></div>
<div>
I opted to not do a pre-natal vitamin. I'm really not a proponent for a multi-vitamin and this is what a pre-natal vitamin is, so let's talk. When I look at the way the Lord designed our foods, He didn't put every nutrient into every food. We have multiple foods to choose from for a reason. We are to eat a varied diet, lots of vegetables with every color of the rainbow, healthy fats, some high quality animal products, some fruits, and some nuts, seeds, grains, and legumes if you can tolerate them and they are prepared well. We must listen to our bodies needs at the time. All that to say, I'm not so sure a multi-vitamin or pre-natal is the best way to utilize funds. Also when packing every vitamin and mineral known to man into a tiny pill, I wonder how it is we are really getting enough, especially in something that says one a day. I find it to be more promising to supplement individually with what we need. While I realize this can sometimes be more expensive and a nuisance to swallow so many pills, I see more benefit to our bodies, and after all isn't that what we want? We also need to be aware of what minerals and vitamins are absorbed better or poorly together as well as what foods are best to eat while taking certain supplements.<br />
<br />
<u><i>Supplements I Have Been Taking and Why</i></u><br />
<u><i><br /></i></u>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggy2btKF5Q2uKl6M78zZu4DbZnDhVgmn4-GS-YNNNp1nkdOmdNqmsafjEg59UNzem9rSLCzs-tKOl58ssHHpIvZkxDlXVt9uBpWkcCFdvhjpctJKr4pezR8Q5-URQjlIpAjlG2IO5bkyWK/s1600/IMG_2036.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggy2btKF5Q2uKl6M78zZu4DbZnDhVgmn4-GS-YNNNp1nkdOmdNqmsafjEg59UNzem9rSLCzs-tKOl58ssHHpIvZkxDlXVt9uBpWkcCFdvhjpctJKr4pezR8Q5-URQjlIpAjlG2IO5bkyWK/s200/IMG_2036.JPG" width="200" /></a></div>
This is one of my favorite parts of my day....taking my <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Ningxia Red</a>. I love the delicious healthy supportive citrus essential oils included. In the beginning of my pregnancy I only took two ounces. Now in my third trimester I've boosted it to 4 ounces. It really improves my natural vitality, supports my mind, and my digestive system, I really feel a difference.<br />
<br />
The core secret are the wolfberries (goji berries) grown in the Northern Province of China. Ningxia Red contains a wolfeberry puree, so it's the whole berry and not just the juice. For centuries wolfberries have been a source of natural longevity. Superfood and raw food speaker and expert, David Wolfe, says, "The goji berry is an adaptogen, a term used in the world of medicinal plants to describe a substance with a combination of therapeutic actions on the human body." Basically, most adapotgenic herbs are able to give the body what it needs on the scale that it needs it. Goji berries or wolfberries, support the immune system, healthy hormone function, vision, neurological health, and cardiovascular health. They are packed with antioxidants so when we eat them we are supporting our body's function to ward off cancer inside our cells. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU1GqKOxNMlBgB7AG9ZG3DS9YD5x-EXV2f0d3T4T5gaq2y-Kp0toKS1YGASMuLcpq5gfMNhq5pJpeqEZDlX5iAJOYRcs_VacsH61J4_9K3g8zwkS6Uq3qKz_9J85fpsLab7E7lO3PyCcnb/s1600/IMG_2037.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU1GqKOxNMlBgB7AG9ZG3DS9YD5x-EXV2f0d3T4T5gaq2y-Kp0toKS1YGASMuLcpq5gfMNhq5pJpeqEZDlX5iAJOYRcs_VacsH61J4_9K3g8zwkS6Uq3qKz_9J85fpsLab7E7lO3PyCcnb/s200/IMG_2037.JPG" width="200" /></a></div>
Toward the end of my second trimester I had a blood test at the birthing center. My iron was a little low, which is normal in pregnancy since baby gets the best of our nutrition, and we as the mommas get the left overs (ironic isn't it, that does not seem to change even after baby comes out). After a discussion with my midwife I opted for a liquid plant based iron. I really liked the herbs included in the <a href="http://amzn.to/28UMGuc" target="_blank">Gaia Herbs Plant Force Liquid Iron</a>. It is important for iron levels to be stable for baby to keep growing well and to ensure a healthy delivery. Plant food based iron supplements are always better because they tend to absorb more and not overwhelm the system. They also do not constipate like most synthetic iron pills.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOckAG_RcDI6Hlzl1kEM-CD9vQeVUaKy6NXUYU5N-xHR4ZBIQN_5IJdhEORTq-Zx5FL-4z11Muy8YQEWkc153l8CiU4mKcB2NML4COhgRP1YH7n3Wg1LvoyYwcbP5ooBiV8iDkuRQFxlm/s1600/IMG_2400.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIOckAG_RcDI6Hlzl1kEM-CD9vQeVUaKy6NXUYU5N-xHR4ZBIQN_5IJdhEORTq-Zx5FL-4z11Muy8YQEWkc153l8CiU4mKcB2NML4COhgRP1YH7n3Wg1LvoyYwcbP5ooBiV8iDkuRQFxlm/s200/IMG_2400.JPG" width="150" /></a></div>
For an extra iron boost I also added some more superfoods. Algaes are wonderful vegetarian sources of iron. I liked this combo by <a href="http://amzn.to/28UOyTu" target="_blank">Sunfood Superfoods Super Algae Tablets: Spirulina and Chlorella</a>. I've taken both algaes throughout the years to support my health and wellness. Dr. Joshua Axe, chiropractor and holistic wellness speaker and personality, says that spirulina detoxes heavy metals, can help eliminate candida over growth, boost energy, and more. <br />
<br />
Chlorella is very rich in iron, and while I'm not taking it to try to detox, it is a natural cleanser of toxins for the body. I am only taken as many as suggested to start on the package and no more. You can add on as your body needs and adjusts, but since I'm going for nutrition and not detoxing, I'm doing the minimum amount. It is a also a support to healthy blood sugar which is wonderful during pregnancy. Blood sugar balance is a topic I've never had any issues with mostly due to my daily in take of vegetables, fermented foods, being mostly grain free and all gluten free, lots of healthy fats, and consuming mostly low sugar fruits. Despite my past, I was happy to know in this pregnancy there were no issues. Chlorella is also a rich source for protein, and that again is a pregnancy plus. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnSGk_NPei7qgd2A0PdZjRFDDBPLo7-INWgXnbReaSEywCvpzJBog-0FWWUk8eBXIDYqPXaBGQIAQytYmr5DrBtWKUKlENIOaJp-IoObLCEw41NhIL9hrBMXbZnGy7knJqZwpg8f7ERias/s1600/IMG_2468.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnSGk_NPei7qgd2A0PdZjRFDDBPLo7-INWgXnbReaSEywCvpzJBog-0FWWUk8eBXIDYqPXaBGQIAQytYmr5DrBtWKUKlENIOaJp-IoObLCEw41NhIL9hrBMXbZnGy7knJqZwpg8f7ERias/s200/IMG_2468.JPG" width="150" /></a></div>
For daily immune support I've utilized <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Thieves Essential Oil</a> blend on my feet and <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Thieves Vitality</a> under my tongue. The Young Living Thieves blend is unlike any other type of Thieves blend because it does have a GRAS rating for ingestion and dietary support. Also unlike most blends with the Thieves name, Young Living does not use Eucalyptus Globulus in their Thieves blend, the strongest of the Eucalyptus family, instead it uses a much milder Eucalyptus Radiata. It is also one of the last ingredients in the blend, as is Rosemary at the end. The first three ingredients are Clove, Lemon, and Cinnamon Bark.<br />
<br />
During my first trimester I had a UTI (urinary tract infection). I then added <a href="http://amzn.to/28UamKn" target="_blank">Sovereign Silver</a> for extra support under my tongue 1-2 times a day. Once my midwife tested my urine to tell me I was clear of the infection, I stopped using the silver. I always like to keep this supplement on hand, but only use it as needed for extra support.<br />
<br />
For health maintenance and support during the UTI one more supplement I also used was a unique supplement called <a href="http://amzn.to/29fD3TQ" target="_blank">D'Mannose</a>. I just followed the directions. It is completely safe throughout pregnancy, so after the UTI was clear I opted to take the powder (much better than capsules) 1-2 times a week for the next few weeks. It's a special kind of sugar that acts like a magnet to the non-beneficial bacteria.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
I take a probiotic daily. I really like<a href="http://www.kingdomhealthoils.com/" target="_blank"> Young Living's Life 9</a> and<a href="http://amzn.to/2G01Wlr" target="_blank"> Dr. Axe's SBO Formula.</a><br />
<br />
It is imperative to keep a happy and healthy flowing eco-system in our gut and throughout our bodies with plenty of thriving beneficial bacteria. Probiotics are so helpful to restore what we lose. I make sure to also eat and drink plenty of fermented and cultured foods and beverages as well as raw fruits and vegetables to provide pre-biotic food to the bacterial strains in my body.<br />
<br />
For extra digestive support I also make sure to utilize high quality digestive enzymes. I use and like the brands <a href="http://amzn.to/28VCbGN" target="_blank">Enzymedica</a> and <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Essentialzymes</a>.<br />
<br />
Many people get enzymes and probiotics confused or think they are the same, which is not so. Probiotics as described above are natural strains of bacteria just like the ones in our bodies. These beneficial strains get damaged or depleted through poor daily diet, stress, chlorine, flouride, over showering, aluminum, over the counter drugs, or prescription drugs. We need over one trillion strains of beneficial bacteria to have thriving health and wellness. They are key to good immunity.<br />
<br />
Enzymes are important catalysts in the body. In fact every body system has enzymes except the digestive system. The reason for that is we were originally designed by our Creator to eat and thrive in the garden with raw food. Raw foods, being fruits and vegetables in the place of the garden, are the only foods with enzymes. Once we cook any food plant or animal higher than 118 degrees Fahrenheit, the enzymes die, therefore making the food much harder to digest. The digestive system needs those enzymes to work properly. We were so masterfully designed by Yeshua that our bodies are so smart and know how to compensate when something is out of order. So I like to describe it this way: Think of a full bank account that you keep borrowing from and do not replenish. What will happen to the account? The answer is the account will go bankrupt. The same goes for our bodies' enzyme stores. So when we eat cooked food that is enzyme deficient our bodies recognize it. Then what happens is the digestive system borrows some enzyme stores from another body system. After a while our enzyme stores become depleted and that leaves our body systems unable to work properly and can perpetuate illness. Taking digestive enzyme supplements with our cooked food allows for proper operation of the body. You can then also utilize those same enzymes in a therapeutic fashion about 2 hours away from our food on an empty stomach to replace what has been lost. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihhLaShu_nefLbfr5TvKJrhMqW0hodL9ltO4zRuDryTY6zPIP_9c-dW5zliQTJ8WXWepm_Ov1bHQU5UGPCaT-FlRgpeP-S16BsLtgSJ-PONTMHtC-bA6-S7M4OcZVG4IISTw8SUTsQSQBA/s1600/IMG_2470.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihhLaShu_nefLbfr5TvKJrhMqW0hodL9ltO4zRuDryTY6zPIP_9c-dW5zliQTJ8WXWepm_Ov1bHQU5UGPCaT-FlRgpeP-S16BsLtgSJ-PONTMHtC-bA6-S7M4OcZVG4IISTw8SUTsQSQBA/s200/IMG_2470.JPG" width="150" /></a></div>
I am a big proponent for D3 supplementation. It is the famous vitamin that acts like a hormone in which most of us are deficient and so desperately need for over all body function. I really like this <a href="http://amzn.to/28VPdnN" target="_blank">Garden of Life MYKind Organics D3 </a>supplement. It is a vegan spray that tastes good, so the kids can take it too, and its USDA organic without anything I do not recognize. The vegan source of D3 is lichen. I spray it under my tongue.<br />
<br />
The best source of D3 is of course the sun. I try to get some sun time without sunscreen whenever possible. Osteopathic doctor, health blogger, and speaker, Dr. Mercola says, over showering with soap can actually wash the D3 fatty cholesterol oil that forms on top of our skin when we are in the sun. He says it takes up to 48 hours for the D3 to absorb into our skin.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQFruLmvjZBNjHTZA0lZTcrTPrpKRWtcxNpgrd9Zn8gcUHc8CkFxPQ1mNxDEjpw7gA7W_feQXll_AXVzlFW0FXRNYeaJuCgK7K3-h1JKzDXbnIQdrx1Cls7INq7ZwILxdORMVKWvZ-fNpv/s1600/IMG_2474.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQFruLmvjZBNjHTZA0lZTcrTPrpKRWtcxNpgrd9Zn8gcUHc8CkFxPQ1mNxDEjpw7gA7W_feQXll_AXVzlFW0FXRNYeaJuCgK7K3-h1JKzDXbnIQdrx1Cls7INq7ZwILxdORMVKWvZ-fNpv/s200/IMG_2474.JPG" width="150" /></a></div>
All the way until my last month here in pregnancy I took cod liver and butter liver oil. This is also a regular supplement for me. Cod liver oil is a wonderful source of support to brain, dental, and heart health. Truth, I prefer taking liquid because the amount you need to take in capsules is very high. Here is a bottle of the capsules though, same brand, <a href="http://amzn.to/292rROb" target="_blank">Green Pasture Blue Ice</a>, my younger son prefers the capsules. Here is another high quality brand of the <a href="http://amzn.to/28UI6Y6" target="_blank">liquid</a>. During pregnancy the <span style="background-color: white; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit;">Weston A Price Foundation recommends a dose of high-vitamin cod liver oil per day to yield 20,000 IU of vitamin A, 2,000 IU of vitamin D, and 2 grams of omega-3 fatty acids (about 1 3/4 teaspoon per day). Take the amount you agree upon with your health practitioner. Note: </span>I stopped taking it in this last month because cod liver oil can be known to thin out the blood and during childbirth there is already enough bleeding. I will resume right after the baby is born.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1E2_Oilumv84JJ6fld5WPZ5P49UILBvB8W8Pa1cVmLyYjWlKYil7dHZWW4hC728w-xHpE_WFEz3uivY0MB8dN7ih6S7hwWQYjBvxmVb1sCLGbdiHfhm0ByUiiyWuIFZdA9ct6UdXa5qgb/s1600/IMG_2038.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1E2_Oilumv84JJ6fld5WPZ5P49UILBvB8W8Pa1cVmLyYjWlKYil7dHZWW4hC728w-xHpE_WFEz3uivY0MB8dN7ih6S7hwWQYjBvxmVb1sCLGbdiHfhm0ByUiiyWuIFZdA9ct6UdXa5qgb/s200/IMG_2038.JPG" width="200" /></a></div>
Magnesium is a crucial mineral for the body. Magnesium can only be found in plant foods. It is also one many people are deficient. Deficiency is usually due to a combination of not enough whole plant foods as well as digestive system issues preventing mineral absorption. I do eat a magnesium rich daily diet. During pregnancy though, again, baby tends to take quite a bit of the good stuff, so often we need to supplement. According to Dr. Mercola, magnesium is responsible for the creation of ATP (adensoine triphospate) the much needed energy enzyme, relaxation of blood vessels, muscle and nerve function, proper formation of bones and teeth, as well as the regulation of blood sugar and insulin. I regularly apply a topical magnesium chloride spray that I use before bed. Magnesium is absorbed well transdermally (through the skin). I have also made a topical magnesium balm. The best way to know if you are deficient is through blood work. During my second trimester I experienced horrible restless leg syndrome, typical in pregnancy, which is a good indicator of magnesium deficiency. Constipation is another indicator that your body is low in this important mineral. My midwife suggested a magnesium supplement, so I added <a href="http://amzn.to/28WYo64" target="_blank">Natural Vitality Calm Magnesium Powder.</a> The best time to take magnesium supplements is at night, since they relax the muscles.<br />
<br />
Here are the last two supplements. I've not started using either one yet because it is not yet time.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigoEDquBDrMMHAbQnxCml_1sHVCXhMIXX64_UpgGKWScCqEzMzY_Mz5oRFr5kAPYp3h-bxMAcSogcmRORhdpkkOMY3GMaTeOmPVc4pVixU1S1sOfshmV_R5D6BoB0k2eLLI3PCuBKK4xu_/s1600/IMG_2475.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigoEDquBDrMMHAbQnxCml_1sHVCXhMIXX64_UpgGKWScCqEzMzY_Mz5oRFr5kAPYp3h-bxMAcSogcmRORhdpkkOMY3GMaTeOmPVc4pVixU1S1sOfshmV_R5D6BoB0k2eLLI3PCuBKK4xu_/s200/IMG_2475.JPG" width="150" /></a></div>
The concluding supplements are evening primrose oil and homeopathic arnica montana. I'll be using these for the labor process. Evening primrose oil can in some women assist the cervix in softening as it acts like a prostaglandin, one of the hormones responsible for cervical dilation. I've personally decided to start using the capsules on Tuesday when I'll be 38 1/2 weeks along. According to the instruction of my midwife, one can start as early as 37 weeks. She advised taking two capsules, one orally and inserting one vaginally. I purchased mine at my local Whole Foods Market.<br />
<br />
During the actual labor I will be using <a href="http://amzn.to/28Wq2S4" target="_blank">arnica montana homepathic pellets </a>to help reduce pain and bruising during labor and after birth. Once baby is born I will do a write up on what I'm using and what baby is using.<br />
<br />
<u>Helping you to be a good steward of your health!~Marie A. Brock, HHC</u></div>
<div>
<div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Health Disclaimer: No medical diagnoses, claims or promises of cures have been made. The information offered is simply for educational purposes. Any addition to diet or supplement routines should be discussed with your regular health professional.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<i>There are affiliate links in this article. You are never required to shop through them. If you do though, I want to say thank you. If you like the information that I present, know that shopping through those links helps me to keep writing.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
Sources:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://draxe.com/spirulina-benefits/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2014/09/29/spirulina-benefits.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2012/02/01/is-this-one-of-natures-most-powerful-detoxification-tools.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://draxe.com/7-proven-chlorella-benefits-side-effects/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://draxe.com/cod-liver-oil/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2009/05/12/shocking-update-sunshine-can-actually-decrease-your-vitamin-d-levels.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.westonaprice.org/childrens-health/vitamins-for-fetal-development-conception-to-birth/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2014/04/28/d-mannose-uti-prevention.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<br /></div>
</div>
</div>
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-12742684725696496792016-06-22T23:11:00.000-04:002016-06-28T03:52:37.546-04:00Supporting a Healthy Pregnancy (PT 3- What essential oils am I using?)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0E-wdTcpUCRpGt7iU5sElxU56GjDk1zh4j3UK1G7i2WPYjt4qDUFuL88dsjJAtIfU20QcE5vsC-SqE6LxZnPePTqy-zHeacrEFO43b8MAJLX7SQMmNbS-BsScm4hYv4BcbJ2hd9_nfcTU/s1600/FullSizeRender+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0E-wdTcpUCRpGt7iU5sElxU56GjDk1zh4j3UK1G7i2WPYjt4qDUFuL88dsjJAtIfU20QcE5vsC-SqE6LxZnPePTqy-zHeacrEFO43b8MAJLX7SQMmNbS-BsScm4hYv4BcbJ2hd9_nfcTU/s400/FullSizeRender+%25283%2529.jpg" width="400" /></a></div>
<br />
<br />
I have heard the question so many times, "Are essential oils safe during pregnancy?"...well that's a resounding YES, OF COURSE...If the essential oils are of the highest quality and if they are used properly. As a super healthy momma and <a href="http://geti.in/1E7MNaX" target="_blank">IIN certified health coach</a>, I will only use <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Essential Oils</a> in my home. As I continue to study in the aromatherapy program I am in at East to West School of Aromatic Studies, I fall in love more and more with essential oils and especially the French method of application. I will expound more on essential oil basics in another article.<br />
<br />
I've had so much fun using essential oils throughout the pregnancy. I truly wish I had them during my other pregnancies. One helpful resource that I've used is a book called <a href="http://amzn.to/28OoGGW" target="_blank">Gentle Babies</a>, by Master Herbalist, mother, and essential oil educator, Debra Raybern. It's a wonderful book for anyone considering having children, pregnant women, parents, grandparents, or daycare providers or nannies. It's also great for anyone with sensitive skin because who has more sensitive skin than a newborn? I've purchased several copies of <a href="http://amzn.to/28N6IUp" target="_blank">Gentle Babies</a> for friends as baby shower gifts along with a bottle of <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Lavender</a>.<br />
<br />
During the beginning of my pregnancy in the first trimester I stuck to neat topical use (neat means no carrier oil, just straight on skin) with <a href="http://www.kingdomhealthoils.com/" target="_blank">frankincense</a>, <a href="http://www.kingdomhealthoils.com/" target="_blank">lavender</a>, and <a href="http://www.kingdomhealthoils.com/" target="_blank">copaiba</a>.<br />
<br />
Into my second trimester I chose to support my digestive system with <a href="http://www.kingdomhealthoils.com/" target="_blank">peppermint</a> and <a href="http://www.kingdomhealthoils.com/" target="_blank">ginger</a> essential oils. I rubbed ginger on my belly and I put a single drop of peppermint under my tongue. Peppermint has also been a favorite to support my muscular skeletal system. I've applied it on my lower back with copaiba and my feet. I continued on using the above mentioned oils as well.<br />
<div>
<br /></div>
At this point in my pregnancy (I'm 37 3/4 weeks now), starting a couple weeks back, I've chosen to utilize the section in the book on healthy skin support for the perineum. What I've done is printed out a free calendar, and according to Debra's list as well as oils that I have on hand, I've plotted days for use along with amounts. I've found utilizing the calendar has been very helpful. I've chosen to use clary sage, geranium, lavender, and I added frankincense. In the last week fennel will be added. I took a glass 4oz jar, added a little bit of organic unrefined coconut oil, and then the right oils for that first day of the week in the jar, mixed them together and applied. Replenish in the jar each day.<br />
<br />
I'm also using a wonderful Young Living Spray called Claraderm for the perineum area containing fractionated coconut oil, myrrh, tea tree, lavender, frankincense, Roman chamomile, and helichrysum essential oils. These oils have awesome constituents in them!!! <a href="http://www.kingdomhealthoils.com/" target="_blank">Claraderm</a> is an amazing blend! It would be a wonderful daily face or body mist too! Be sure to rub it in!<br />
<br />
Also during my pregnancy my emotions have definitely needed some support. Diffusing and wearing certain oils topically have been such a blessing. My favorites are the blends <a href="http://www.kingdomhealthoils.com/" target="_blank">White Angelica</a>, <a href="http://www.kingdomhealthoils.com/" target="_blank">Awaken</a>, and the single<a href="http://www.kingdomhealthoils.com/" target="_blank"> frankincense</a>. They all smell great and are very uplifting. I'm so thrilled that aromatherpy is supported by my <a href="http://www.babyandcompany.com/" target="_blank">birthing center</a> where I'll be delivering. Best believe my <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living diffuser</a> is coming!<br />
<br />
I made a momma balm with essential oils to go on my belly, breasts, and thighs. You can easily make one that is similar. Feel free to use the carrier oils of your choice. I used 1/4 cup beeswax, 1/4 cup organic unrefined coconut oil, 1/2 cup organic jojoba oil, 1 tsp calendula infused oil, 2 tbsp shea butter, as well as Young Living 10 drops geranium, 5 drops patchouli, 10 drops lavender, and 5 drops grapefruit essential oils.<br />
<br />
Directions:<br />
<br />
Grab a small pot and a large Pyrex measuring cup. I have a 4 cup one that I use just for body care. This size is helpful for mixing. Fill the pot 1/4-1/3 of the way with tap water.<br />
<br />
Place the measuring cup in the pot. Inside the measuring cup put the beeswax, coconut oil, and shea butter. Melt these completely without the heat too high. Feel free to stir. I like using unused chopsticks to stir. They are inexpensive so I can discard them.<br />
<br />
Take the measuring cup out of the pot, then place it on a trivet to cool. Feel free after a moment or two to then add the other ingredients.<br />
<br />
Now because I'm impatient, I put the mixture into my fridge to solidify. Afterwards take it out and whip it with a hand mixer.<br />
<br />
This recipe will fill 3-4 4oz jars. Anyone of course can use this balm, the essential oils would be excellent for anyone's skin.<br />
<br />
There is such a long list of non-approved oils during pregnancy on various websites, but what is interesting is Young Living has a much shorter and different list. Those long lists are due to essentials oils that are unpure. The reason is Young Living Essential Oils are different is due to the <a href="http://seedtoseal.com/" target="_blank">Seed to Seal Promise</a> that guarantees unadulterated, properly distilled, beyond organic essential oils. Do not believe the hype, all essential oils are not the same. I think something to keep in mind was a conversation recently had at an essential oil 101 class that I instructed concerning essential oils and pregnancy, or really essential oils in any situation is to consider the desired support you'd like for your body at the time. Certain oils are more appropriate at different times. So when someone claims this oil is unsafe, it's really perspective a lot of the times, especially if someone is of the teaching of a varying method, like English. Knowledge is power, and incorrect knowledge is dangerous. It's more about the desired effect and support for your body at that time. Just always be sure you are again using essential oils of the highest quality, know less is always more, and do what makes you comfortable.<br />
<br />
After baby arrives I will write an update on what oils I'm using on baby!<br />
<br />
<div class="separator" style="clear: both;">
<u>Helping you to be a good steward of your health!~Marie A. Brock, HHC</u></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Health Disclaimer: No medical diagnoses, claims or promises of cures have been made. The information offered is simply for educational purposes. Any addition to diet or supplement routines should be discussed with your regular health professional.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<i>There are affiliate links in this article. You are never required to shop through them. If you do though, I want to say thank you. If you like the information that I present, know that shopping through those links helps me to keep writing.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
Sources:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://www.youngliving.com/blog/pregnancy-and-essential-oils-a-guest-post-by-dr-lindsey-elmore/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://www.youngliving.com/blog/essential-oils-by-trimester-a-pregnant-womans-guide/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<br /></div>
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-64832874304261610142016-06-02T16:29:00.001-04:002016-06-02T16:29:08.617-04:00Supporting a Healthy Pregnancy (PT 2- What am I drinking?)<div class="separator" style="clear: both;">
<u><br /></u></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgZvzaidaPvac8TJuxMijuRMS0f3zzsBb1VWcqCNsTG5V8HfVjpGjWyVdEMMG1r81pPCoY50hkZabQh5hb38z07BqVmjRumAcZC4IH0FqOu-yXZUji7sqa2QtyC7cTn0sww6sqai97UfF/s1600/IMG_2290.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzgZvzaidaPvac8TJuxMijuRMS0f3zzsBb1VWcqCNsTG5V8HfVjpGjWyVdEMMG1r81pPCoY50hkZabQh5hb38z07BqVmjRumAcZC4IH0FqOu-yXZUji7sqa2QtyC7cTn0sww6sqai97UfF/s400/IMG_2290.JPG" width="300" /></a></div>
<div class="separator" style="clear: both;">
Throughout pregnancy it is extremely important to stay hydrated. This can be difficult at times. Forming a routine with your liquids and figuring out how you will consume them can be really helpful. Water in-take is integral to our lives. During pregnancy we are more susceptible urinary tract infections, constipation, and hemorrhoids. Drinking enough water and natural fluids can drastically reduce our risk of dealing with those issues. I'll share in this article the drinks that have allowed me to stay supported. I'll be honest, most of my liquid consumption has not changed. I've just been extra diligent to increase it.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Warm Lemon Water</b>: Each morning I start the day with a jar of room temperature to warm lemon water. This is a wonderful way to safely and naturally encourage the body's organs like the liver, gallbladder, and digestive system to operate as intended. I squeeze one whole organic lemon into my jar. As mentioned it is my first drink of the day. That is the only water I mix with lemon so not to over do a good thing. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
I try to drink 96 ounces of water daily. Pre-pregnancy my goal was 64oz. Different variables affect how much water one should consume: body weight, fitness/activity level, pregnancy, caffeine and sugar consumption, as well as being healthy or sick. Talk with your health professional about how much water your body needs.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Apple Cider Vinegar</b>: If you do not have a bottle of <a href="http://amzn.to/1PlSjRB" target="_blank">Braggs Raw Unpasteurized Apple Cider Vinegar </a>then go our to grab one. Many grocery stores are carrying it now and without a doubt your local health food store will carry it. For the most economical buy, you can purchase it through <a href="https://thrivemarket.com/?aff_id=2502&t_id=102f4dd50b94550806265f2a6b2970&o_id=6&utm_source=affiliate&utm_medium=Kingdom+Health%2C+LLC&utm_campaign=ThriveMembership&aff_sub=&aff_sub2=&aff_sub3=&aff_sub4=&aff_sub5=" target="_blank">Thrive Market</a>. I recently wrote about the benefits <a href="http://kingdomhealth.blogspot.com/2016/05/8-things-healthy-families-use.html" target="_blank">here</a>. I add a splash in one of my jars of water each day. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Raw Organic Coconut Water</b>: Have you tried coconut water? <a href="http://amzn.to/25BU0BS" target="_blank">Harmless Harvest</a> is my favorite brand. I like that it has not been heated so it has not lost any of it's nutrients. I like also that it's only sold refrigerated, so there are absolutely no preservatives. Did you know coconut water is full of natural electrolytes? When your kiddos are playing sports, this should be your go to drink, not Gatorade. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Chia Seed Water</b>: Some superfoods may come and go, but <a href="http://amzn.to/1U0lVnu" target="_blank">chia seeds</a> are so beneficial that they are here to stay. They are rich in calcium, magnesium, fiber, and omega 3 fatty acids. They also contain some protein. When soaked in water they absorb the water and their texture reminds me of peeled grapes. I'll be honest, a little weird to get used to drinking. Chia seeds are so beneficial and worth it! I add 1 TBSP to my jar of water. For a delicious flavor I like to add one drop of <a href="http://www.kingdomhealthoils.com/" target="_blank">Young Living Vitality Grapefruit Essential Oil. </a></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Kombucha</b>: This amazing health promoting beverage actually can cause a lot of stir in the pregnant community. You will hear two point of views, stay away or drink every day. In case you aren't aware of what kombucha is altogether it is an organic black sweet tea that has been lacto-fermented with a special specific bacteria. The lacto refers to lactid acid, not dairy. I mention that because mant people ask if dairy is involved. Once the fermentation process takes place the bacteria has cultured the tea leaving you with an extremely low to no sugar and caffeine beverage with many beneficial pro-biotics. To learn more about making kombucha and it's benefits go <a href="http://kingdomhealth.blogspot.com/2013/05/benefits-of-fermented-foods.html" target="_blank">here</a>.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
The major resistance is that in certain individuals kombucha can cause a detox reaction. While not pregnant, this would be a safe, natural occurrence. While pregnant we want to avoid detoxes, cleanses, and restrictive diets. During a detox toxins are released in the body and they could affect the baby. Another concern among some is possible alcohol content. When kombucha is fermented properly the alcohol content is minimal to none. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
Since my body is used to fermented foods and drinking kombucha, I make it weekly at home, I've felt very comfortable consuming it. If you have doubts or concerns, talk it over with your midwife, obstetrician, or nutritionist. Everyone is different and must consider their own body. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLIt84i-h0-mAA2z7AB13JH8vhaxCGy3vEB93fDLbh_7mJBbwd_JKWtyfaGmkmB-RSKUKfnlonL6Sv88iYzrWPCmOZU8s6CXW4ap9dbIcRVX-FEOgDI5xBJXpfKjRwN3voWWN2MedJmxA-/s400/IMG_2306.JPG" width="300" /></div>
<div class="" style="clear: both;">
<b><br /></b></div>
<div class="" style="clear: both;">
<b>Herbal Teas</b>: First I must say how much I love tea! I was brought up drinking tea. Now my taste and choice in tea has certainly changed. Throughout my first, second, and now into my third trimester I've been enjoying different teas. Often in my first trimester my husband would make me ginger root tea. That consisted of him simply slicing and peeling a bit of organic ginger root and letting it steep in hot water.</div>
<div class="" style="clear: both;">
<br /></div>
<div class="" style="clear: both;">
Beginning in my second trimester I started drinking raspberry leaf and nettle leaf teas. Those herbs are very supportive to the uterus. Due to the stimulation of the uterus it is advised by herbal expert Susan Weed to use later on in pregnancy. Above in the picture is my<a href="http://amzn.to/1sr0QZg" target="_blank"> favorite tea infuser</a> by LibreTea. It is glass on the inside and plastic on the outside to prevent breakage along with a stainless steel filter. I used 1 tsp of <a href="https://www.mountainroseherbs.com/#AID=123595&BID=4097" target="_blank">raspberry leaf</a> and 1 tsp of <a href="https://www.mountainroseherbs.com/#AID=123595&BID=4097" target="_blank">nettle leaf</a> in my infuser. I like to drink them hot and cold.</div>
<div class="" style="clear: both;">
<br /></div>
<div class="" style="clear: both;">
I much prefer <a href="https://www.mountainroseherbs.com/#AID=123595&BID=4097" target="_blank">loose tea leaves</a>, but I always keep a good quality boxed tea around. I really like <a href="http://amzn.to/1TM2xr5" target="_blank">Traditional Medicinals</a>. You can also get it here at <a href="https://thrivemarket.com/?aff_id=2502&t_id=102f4dd50b94550806265f2a6b2970&o_id=6&utm_source=affiliate&utm_medium=Kingdom+Health%2C+LLC&utm_campaign=ThriveMembership&aff_sub=&aff_sub2=&aff_sub3=&aff_sub4=&aff_sub5=" target="_blank">Thrive Market</a>. In the evenings I like to settle down with a blend of loose lemon balm leaves and lavender flowers.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
Stay tuned for part 3 in the Pregnancy Support Series!</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<u><br /></u></div>
<div class="separator" style="clear: both;">
<u>Helping you to be a good steward of your health!~Marie A. Brock, HHC</u></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Health Disclaimer: No medical diagnoses, claims or promises of cures have been made. The information offered is simply for educational purposes. Any addition to diet or supplement routines should be discussed with your regular health professional.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<i>There are affiliate links in this article. You are never required to shop through them. If you do though, I want to say thank you. If you like the information that I present, know that shopping through those links helps me to keep writing.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
Sources:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://americanpregnancy.org/pregnancy-complications/dehydration-pregnancy/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.whattoexpect.com/pregnancy/drink-enough-water/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.mercola.com/article/water.htm</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://draxe.com/chia-seeds-benefits-side-effects/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.livestrong.com/article/450777-what-are-the-benefits-of-coconut-water-during-pregnancy/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.westonaprice.org/childrens-health/diet-for-pregnant-and-nursing-mothers/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.susunweed.com/Article_Pregnancy_Problems.htm</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.harmlessharvest.com/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.susunweed.com/herbal_ezine/September08/anti-cancer.htm</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<br /></div>
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-7098737936352383362016-05-25T10:42:00.001-04:002016-05-25T13:11:10.482-04:00Supporting a Healthy Pregnancy (PT 1-What am I eating?)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_XqTDkKWGy5AN9AMyi2MY23wySDEoDmDZ9LB-7S3m_o9TG_nY200ZJGCIGTo_8qWU_7CybiBXhyphenhyphen2YyIjqXbvgE5UMhgRVW3zS51T-zIzv1ks0ZZfcV8bMD4wmvXbXsl4A2YZM8zTT3Tw/s1600/FullSizeRender+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_XqTDkKWGy5AN9AMyi2MY23wySDEoDmDZ9LB-7S3m_o9TG_nY200ZJGCIGTo_8qWU_7CybiBXhyphenhyphen2YyIjqXbvgE5UMhgRVW3zS51T-zIzv1ks0ZZfcV8bMD4wmvXbXsl4A2YZM8zTT3Tw/s320/FullSizeRender+%25282%2529.jpg" width="315" /></a></div>
<br />
<br />
So for those of you who do not know yet, I'm actually in my thirty third week of pregnancy. This coming Friday I will be 34 weeks along in gestation. The above shot is a 4D ultra sound of Baby Brock at 28 weeks gestation. Wow, this pregnancy has been a wild ride! While we are ecstatically happy and excited, there have been lots of ups and downs. This little pumpkin is so loved already!<br />
<br />
One question I've been asked repeatedly is since I'm going through this pregnancy naturally, living a holistically healthy lifestyle that is extremely different than the way I went through my other two pregnancies, what am I doing differently? How am I supporting my body systems and the baby? I will share all I've been doing in segments so the blog articles won't be too long. For this entry I'll start with foods that can be positive options and delicious. Your choices might look different than mine and that's perfectly fine.<br />
<br />
<b><u>What am I eating?</u></b><br />
<b><u><br /></u></b>
Truth be told, the time to start eating well is two years before pregnancy states Sally Fallon Morell, president of The Weston A. Price Foundation and author of <a href="http://amzn.to/1U98tME" target="_blank">The Nourishing Traditions Book of Baby and Child Care</a>. Dad to be's diet matters just as much as Momma to be's as well. It's no surprise to those of us in this crazy, nutty, crunchy world of food that what is eaten daily is most definitely a different picture than of what a regular (SAD) Standard American Diet is composed. For anyone just beginning their health journey who is pregnant or thinking about becoming pregnant, I hope this article will assist you in making good supportive yummy choices. Do what's right for you.<br />
<br />
<i>Protein</i><br />
<br />
One food focus that is unanimous among most doctors allopathic and naturopathic and certified nutritionists that it is extremely important during pregnancy to consume enough protein. According to the American Pregnnacy Association, pregnant women need at least 75 grams of protein daily. Some sources say 100 grams. Confirm what is best for your body with your health professional. Protein is really important for baby's natural development. I notice I feel so much more energetic and less nauseous when I eat enough protein especially for breakfast not too long after I awaken.<br />
<br />
Some of my favorite protein sources are farm fresh eggs from pastured chickens without soy in the feed, sheep yogurt, avocados, organic pastured turkey bacon, quinoa, organic ground turkey, wild salmon ( although I've not really had a taste for it as much during this pregnancy), wild mahi mahi, grass-fed cow hydrolyzed collagen in my smoothies, hemp seeds, raw soaked and dried nuts, sprouted organic rice and organic beans together, and buckwheat. <br />
<br />
*For convenience when I just can't get out ingredients and bring myself to make anything, my husband keeps a few packs of Hilary Eats Well frozen veggie patties in our freezer. I LOVE to cook, but let's be honest, making the little human wears us out! These patties are truly awesome for 1) being a frozen food that is yummy and 2) for health value. These patties are gluten, soy, egg, dairy, rice, nut, and corn free...so they kick the major allergens out of the park. They are even cooked in coconut oil, not a bad for you polyunsatured fat, which is typically the case in packaged foods. I just pop them in the toaster oven. They can be found at Whole Foods Markets and Earthfare Markets. I typically eat them on top of organic lettuce either in a bowl broken up to top a salad with avocado, or using the lettuce as a wrap. If these stores are not near you, you can order them <a href="http://amzn.to/1OTyH77" target="_blank">here</a>.<br />
<br />
<i>Folate, Fiber, and Magnesium</i><br />
<br />
A second food focus has been folate, fiber, and magnesium. I grouped these together because of one reason: plants. Before pregnancy and during the first trimester, folate is a very important component of the daily diet especially for spinal development as well as promoting normal growth throughout the body. Folate is found primarily in plants foods, although eggs do contain some. I opted not to take a pre-natal vitamin since my folate in-take was strong, and that's typically the main reason pre-natal vitamins are recommended. After a dietary assessment, my midwife was in agreement with this decision. You should do whatever makes you and your medical provider feel comfortable. I will talk more about supplements in another article.<br />
<br />
Quinoa, if you can eat it, is an awesome multitasking food. I mentioned it up in the protein section, because it is a complete plant based protein. If you are vegetarian, I'm sure you have it in your pantry. Since it is a plant food, it is rich in fiber as well. It also contains calcium. I like the versatility of it. I have several articles on quinoa recipes. I like to replace pasta with it. See if you like this recipe below:<br />
<br />
<b>Italian Quinoa (Makes enough for a family of four)</b><br />
2 Cups Uncooked Quinoa, (This will fill a semi-large pot when cooked up, and you will have some left over)<br />
4 cups Filtered Water (for cooking quinoa)<br />
2-3 Tbso Organic Unrefined Coconut Oil or Avocado Oil<br />
10 Asparagus Spears, chopped<br />
3 Handfuls Organic Baby Spinach<br />
1/2 Large Sweet Onion, diced or sliced, whatever shape you prefer (or any onion you have at home)<br />
1/2 Bag Frozen Organic Bell Peppers (maybe 2 cups or so)<br />
1 28oz Jar <a href="http://amzn.to/1WLQpf2" target="_blank">Bionaturae Strained Tomato Sauce</a><br />
1 Tsp Dried Organic Basil<br />
1 Tsp Organic Garlic Powder<br />
1/2 Tsp Himalayan Salt<br />
As much organic fresh ground black pepper as you want<br />
<br />
Directions:<br />
<br />
Put the quinoa and water in a semi-large pot. Put on high to bring to a boil, then turn down low, stir, and cover until cooked.<br />
<br />
In a large skillet put the oil, onion, asparagus, and bell peppers. Saute until softened a bit, then add sauce, basil, garlic powder, salt, and black pepper on low. Finally add spinach. Stir a around and cover to simmer for about 5-8 minutes.<br />
<br />
In bowls add a few scoops of quinoa, then top with vegetable sauce. Feel free to add organic Italian chicken sausage, chicken breast, a white wild fish, or even crumbled hard boiled eggs for extra protein if you'd like. Top with shredded Romano cheese, soft goat cheese, or nutritional yeast.<br />
<br />
Fiber, only found in plant foods, contributes to our digestive health. Magnesium, a much needed daily mineral, which most people are deficient in, also can only be consumed through plant foods. Enjoying a very plant based food regimen is important to me. Plant based doesn't have to mean no animal foods. I define it as making sure a majority of what I eat is covered in a plethora of plant foods to ensure multiple nutrients. I try to cover half my plate in plant foods, or snack on plants through out the day. Sometimes a whole plate of food is too much, so I'll break it up. That's okay too. Just eat well for you.<br />
<br />
<i>Tip</i>: At the beginning of each week I like to bake several organic sweet potatoes, I let them cool, and they get stored in the fridge or freezer. You can make a fast meal out a of a sweet potato with toppings or adding them to other dishes. Right in the toaster over it can go with some grass fed butter or organic unrefined coconut oil and Himalayan salt. The sweetness can also help curb the sugar monster. <br />
An easy and tasty way to ensure folate, fiber, and magnesium intake is up is through green smoothies. I drink several a week. Smoothies create an all encompassing great, easy to make, quick meal. Adding half an avocado makes them so creamy smooth. I try to alternate my greens in my smoothies for maximum nutrients and not to overdue certain foods. I've taken advantage of pre-cut/washed leafy greens like kale and spinach. A little work taken out of the prep-time for food makes a big difference when your body is again making a little human, which tends to make us Mommas sleepy. I always do a quick swish in some filtered water and Thieves Fruit & Veggie Soak just to be sure though. You can purchase that wonderful, safe, pre-made veggie soak <a href="http://www.kingdomhealthoils.com/" target="_blank">here</a> for 24% off.<br />
<br />
I've liked making jar salads too. This is an easy way to take food on the go. Jar salads are fun to put together and you can include a variety of foods in the jar. I always try to include fermented veggies in my salads or on the side of my plate. They support my digestive and immune systems, add a unique flavor, and provide that folate, fiber, and magnesium! What a food multi-tasking bargain!<br />
<br />
Organic frozen fruits and veggies in your freezer makes meal time much more pleasant during pregnancy as well. Do not feel bad about this either. Get the foods in your body that you need, the best way for you. you can make healthy meals this way. Keep it organic, since conventional frozen foods, even plain veggies and fruit tend to have unnecessary additives on top of that pesticide load that is bad for you and baby. While I will agree fresh is best not sitting in a plastic bag, at least heat is not involved.<br />
<br />
During this pregnancy sleep has been a delicacy. I wake just about nightly and usually hungry. My husband makes sure we always have a bag of organic frozen dark cherries from Costco. Cherries are not too hard when frozen so they won't harm tooth enamel when chewing and they are a super natural source of magnesium, a mineral you need when trying to get back to sleep. Magnesium can promote good rest.<br />
<br />
Never ignore true hunger when pregnant. Although the eating for two scenario has been confirmed to be a myth, you do need to eat some more. Listen to your body, even those cravings. Now if the cravings are not for normal, healthy choices, consider talking to your health professional for better options. My cravings during this pregnancy have been refried beans (these can be made in a very healthy way at home), blackberries, strawberries, raspberries, and cantaloupe.<br />
<br />
<i>Fats</i><br />
<br />
My third focus are lots of healthy fats. Our brains and even more so babies brains need them for safe and healthy development. My favorite fats are avocados, organic unrefined coconut oil, 100% grass-fed butter, raw goat cheese, avocado oil, extra virgin olive oil, organic raw nut butters, and some organic red palm oil. I try to eat an avocado everyday. Eating enough healthy fat can help with unhealthy sugar cravings. High quality farm fresh eggs from pastured chickens actually are a dual food in offering not just significant protein, but healthy cholesterol, another term for fat. I've eaten eggs practically everyday in the second and third trimesters. Even though during most of my first trimester I couldn't even hear someone say the word egg. Don't hormones make our bodies do funny things? <br />
<br />
A favorite snack of mine are sliced organic granny smith apples and raw almond butter. I also like almond butter on organic ribs of celery.<br />
<br />
Did you know fats are good for the digestive system too? Many days a week I take some organic unrefined coconut oil on a spoon. I was vigilant about this in my early first trimester when I was constipated for almost one whole month (which by the way I've NEVER been in my life...just awful). Sometimes I'd mix it with my boiled organic prunes (never want to see a prune again, just saying). Healthy fat can encourage movement in the intestines as well as coconut oil specifically can assist in maintenance with beneficial gut flora, which I need.<br />
<br />
Hope you enjoyed seeing what I've been eating to support my body. This list didn't cover everything of course. Are you pregnant? What have you been eating? Have you had any cravings? Reply in the comment box. I'd love to hear from you!<br />
<br />
<div class="separator" style="clear: both;">
<u>Helping you to be a good steward of your health!~Marie A. Brock, HHC</u></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Health Disclaimer: No medical diagnoses, claims or promises of cures have been made. The information offered is simply for educational purposes. Any addition to diet or supplement routines should be discussed with your regular health professional.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<i>There are affiliate links in this article. You are never required to shop through them. If you do though, I want to say thank you. If you like the information that I present, know that shopping through those links helps me to keep writing.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
Sources:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://draxe.com/top-5-superfoods-for-a-healthy-pregnancy-2/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2015/11/02/top-pregnancy-foods.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2015/11/30/coconut-oil-candida-yeast.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://www.westonaprice.org/modern-diseases/how-to-restore-digestive-health/</div>
<br />
<br />
<br />
<br />
<br />
<br />KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-46089160162299872412016-05-18T07:53:00.001-04:002018-03-05T15:50:49.798-05:008 Things Healthy Families Use<div class="separator" style="clear: both;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMhBI_W0AwAhHkYS1WRflk4ZYy92jIvgWxG9gAzeNRNktgp8s56Tlr21lJCjPH5kcs5A798M9zDsFtJqzzyU44DrLlXBqOBb0cpnLkG0tZxxcA_tFEYvmySMX8YRp77jc8On5yzbpqTJpq/s640/blogger-image--1965287785.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMhBI_W0AwAhHkYS1WRflk4ZYy92jIvgWxG9gAzeNRNktgp8s56Tlr21lJCjPH5kcs5A798M9zDsFtJqzzyU44DrLlXBqOBb0cpnLkG0tZxxcA_tFEYvmySMX8YRp77jc8On5yzbpqTJpq/s400/blogger-image--1965287785.jpg" width="400" /></a></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
I'm a mom and I'm all about keeping things simple and natural. Are you the same way? I have a lot to get completed throughout the course of a day and I'll take as much support as I can get. I don't like depending on unnatural chemicals daily. I'd rather use items from nature for self-care, cleaning, and eating. I find nature does our family best!</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
Here are 8 things as a concerned Momma and certified health coach that I would say are the bare minimum for a physically healthy home after real whole foods. There are several other things I like to keep around as well, but this is a great start!</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>8 Things</b>:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Raw Organic Honey</b>: Kick out the refined sugars and artificial sweeteners, they just feed cancer. Instead use real, organic, raw honey. You always want your honey to be in its natural raw state because then it contains nutritional values and anti-bacterial properties. Avoid heating your honey to keep nutrients in tact. To support skin health you add raw honey to minor cuts and scrapes as well as using it for a facial mask once a week. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Fresh Garlic</b>: This is truly nature's antibiotic. It also happens to taste really yummy in foods. It is inexpensive and great to keep around all year. You can easily grow it as well. Try to make sure sure you purchase local garlic or at least from inside the USA. A lot of garlic is from China in the grocery store, and the agricultural practices there are not the same as ours here in the USA. Keep in mind heating it does destroy it's antibiotic properties. It's still a worthy add to cooked meals though for a flavorful plate. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Fresh Raw Ginger</b>: This root is such a treasure. Ginger is a natural over all body anti-inflammatory food. It's a spicy delicious addition to smoothies, baked goods, soups, and stir fries. It provides wonderful digestive system support. It's a safe tummy tamer for pregnant women. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
During my pregnancies I love to make fresh ginger root tea. I actually enjoy this all of the time. Use about 1 1/2 inches of ginger, peel it, and slice it. Add it to a mug of hot boiled filtered water. Cover the top and steep for about ten minutes. I prefer mine without a sweetener. You can add a little raw honey or organic stevia drops. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Fresh Organic Lemons (Lemon Water)</b>: What a joy it is to slice into a fresh lemon! When you slice into a lemon, that delightful smell is actually a tiny bit of the natural essential oil escaping. Did you know citrus scents help enhance good mood? Be sure to purchase organic citrus fruits if possible. Even though we do not typically eat the peel, whatever we touch and our children for that matter touch goes into our skin and is absorbed. Conventional citrus fruits are coated in toxins and some are even grown in toxic waste. No amount of washing will remove it. Even if you use vinegar. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
I like to drink lemon water first thing each morning. This is a great way to prepare the body for your day by hydrating and getting enzymes flowing. I drink 32oz of room temperature water when I wake with one fresh squeezed lemon added plus 1 drop of Young Living Lemon Vitality. Yes, you can over due it with lemons just like anything else. Healthy foods consumed in moderation then stay healthy. Benefits to drinking lemon water are natural support to your liver, digestive system, and immune system. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Essential Oils</b>: In our home due to purity and the highest of standards, we only use Young Living Essential Oils. Essential oils can help support the body, mind, and spirit as well as make a lovely addition to your natural cleaning regimen. Essential oils are the heart and soul of the plants, basically the plants' immune systems. They are aromatic oils that disperse into the air in tiny molecules quickly and they can come from various parts of different plants. You can get your's <a href="http://www.kingdomhealthoils.com/" target="_blank">here</a>. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Good Salt</b>: Have you bought into the lie that salt is bad for you? Salt is actually a necessary component to our lives. It purifies our bodies as well as adding many needed minerals. The difference is knowing the salts to stay away from and the salt to consume. Regular table salt has been bleached and all of the minerals have been stripped from it and sold to supplement companies. Some salts even add MSG, sugar, and aluminum. The iodine added is not natural iodine either. Table salt is very hard on all of the body systems. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
The best salts to purchase are Celtic (real Celtic salt is a little wet and greyish in color), an actual brand called <a href="http://amzn.to/22fCoX4" target="_blank">Redmond Real Salt</a> (shown in the picture), and Himalayan salt (this is pink in color). You can purchase all of these in whole rock like forms, little mini rocks, or finely ground. I like to add a pinch to my water throughout the day to ensure I'm getting necessary minerals. No, it cannot be tasted. Most filtered water takes out a lot of our necessary minerals along with the toxins so adding a pinch of salt helps replace the good stuff. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
You can even make something called Sole. This is basically a concentrated salt water. You can make this simply by getting the good salt of your choice, a glass jar, like a clean mason jar, and filling it 1/3 of way with the salt. Fill it to the top with water. Leave a little room. Shake it. Let it sit for about 8-12 hours. Add this to your warm or room temperature lemon water or plain room temp water first thing in the morning. You can use a plastic measuring teaspoon or a glass dropper to add 1 tsp to your water to help start your day off well will lots of minerals. One tsp should be all you need. Your naturopathic doctor or holistic health practitioner can tell you exactly.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
Remember I mentioned salt purifies. If your throat is feeling scratchy, add 2 tsp to a glass of water and gargle to support your body.</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Organic Unrefined Coconut Oil</b>: It was a great day when I brought coconut oil into my life. I believe this was one of the first food and body care switches that I ever made. <a href="http://amzn.to/203Dsvw" target="_blank">Organic unrefined coconut oil</a> is comprised of three antimicrobial medium chain saturated fatty acids: capric, caprylic, and monolauric. The monolauric acid is very supportive to the immune system. This type of fat is great for brain support. I do so many things with this oil. I bake and cook with it, use it in my homemade skin care products, as well as my homemade toothpaste. I also <a href="http://kingdomhealth.blogspot.com/2015/01/oil-pulling-detox.html" target="_blank">oil pull</a> with it; click on the <a href="http://kingdomhealth.blogspot.com/2015/01/oil-pulling-detox.html" target="_blank">link</a> if you don't know what that means.. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
It has a heat tolerance of 350, which makes it lovely to bake with since most recipes bake at 350. Cooking eggs in it is my favorite. Never heat it in the microwave. The waves will damage it's integrity. Depending on weather it will go from solid to liquid. When you need it liquid, put some into a glass measuring cup, close to what you need. Always put it a bit under the marker on the cup because once it melts it will most likely be right on the money. Put the measuring cup into a small pot with a little water. Boil on the stove until the oil melts. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Raw Unpasteurized Apple Cider Vinegar</b>: I add a splash of this each day to a glass of my water as well. There are numerous benefits to the body in consuming raw unpasteurized ACV. It absolutely must be raw and unpasteurized containing the what is called mother. Real ACV is made through a lengthy fermentation process. The mother is the brown healthy strands of amino acids. This vinegar is particularly supportive to the digestive and immune systems. You can use it with food and drinks and you can clean with it. Another use is for body care as a facial toner or it can be a support to the scalp if there is flakes or dandruff. When anyone in our family even looks like they are getting under the weather for natural support I make this tonic that contains:</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
1 Tbsp ACV ( I like this<a href="http://amzn.to/22fChuv" target="_blank"> one</a>.) </div>
<div class="separator" style="clear: both;">
1/8 Tsp Ground Organic Cayenne Pepper (Try this <a href="http://amzn.to/22fCldM" target="_blank">brand</a>.) </div>
<div class="separator" style="clear: both;">
1 Fresh Garlic Clove, sliced</div>
<div class="separator" style="clear: both;">
1 Inch Ginger Root, peeled and sliced</div>
<div class="separator" style="clear: both;">
2 Tbsp Raw Honey ( Local is best, but if you can't find any, I like this <a href="http://amzn.to/22fCDRV" target="_blank">kind</a>.)</div>
<div class="separator" style="clear: both;">
1 Mug Hot Boiled Filtered Water</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
Add everything to the mug EXCEPT for the honey. Cover and let it steep for about 10 minutes. When it's time to drink, add the honey. </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<u>Helping you to be a good steward of your health!~Marie A. Brock, HHC</u></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<i>Health Disclaimer: No medical diagnoses, claims or promises of cures have been made. The information offered is simply for educational purposes. Any addition to diet or supplement routines should be discussed with your regular health professional.</i></div>
<div class="separator" style="clear: both;">
<i><br /></i></div>
<div class="separator" style="clear: both;">
<i>There are affiliate links in this article. You are never required to shop through them. If you do though, I want to say thank you. If you like the information that I present, know that shopping through those links helps me to keep writing.</i></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
<b>Resources:</b></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2009/11/17/this-bee-product-has-enormous-benefits-for-your-health.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
https://www.ncbi.nlm.nih.gov/pubmed/27158056 </div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://foodfacts.mercola.com/garlic.html</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://draxe.com/10-benefits-celtic-sea-salt-himalayan-salt/</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://foodfacts.mercola.com/lemon.html</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://foodfacts.mercola.com/ginger.html</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2013/11/18/coconut-oil-uses.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx</div>
<div class="separator" style="clear: both;">
<br /></div>
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0tag:blogger.com,1999:blog-1688531377628854329.post-45859613055048164682016-05-12T16:17:00.000-04:002016-05-12T21:35:16.949-04:00How to Have a Healthy Relationship with Your Teen<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3be268RihYaE3HDkeMYEpYof3kgFurzzxnPoP0kJUMn_0Q_QcbGlIqB2y8Ez4YMQOi-l-hAec_sQwWlYbRFB6ayiZYlwz5acWuNFTJL4-UW0DnTUG0zgurZbIcsp1MhAe6lmqeD-p1LxJ/s1600/IMG_1973.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3be268RihYaE3HDkeMYEpYof3kgFurzzxnPoP0kJUMn_0Q_QcbGlIqB2y8Ez4YMQOi-l-hAec_sQwWlYbRFB6ayiZYlwz5acWuNFTJL4-UW0DnTUG0zgurZbIcsp1MhAe6lmqeD-p1LxJ/s400/IMG_1973.JPG" width="400" /></a></div>
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span>
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span>
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">I have two teen sons
in the house, and it is an adventure. I actually began reading another bloggers
article about 5 ways to spend time with or connect with your teenager, but after
about her third tip I started to drift and all of these thoughts about healthy
teen and parent relationships starting pouring out of my head. Lucky for you I
caught them…haha, or at least I hope that this blesses anyone with teens or
anyone who deals with that age group on a regular basis. Strong home and family
relationships are an extremely important part of your own health and wellness.
Creating as much balance as you can at home will help you to be a healthier
individual. Keep in mind always that you are only responsible for your own
actions and words. So MOM, don’t beat yourself up if that teen won’t meet you
even half way, it happens.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">My teens are pretty
sweet guys most of the time, and homeschooling them is a bonus. Connecting with
them can still be a challenge at times. Although even with our homeschool, I
feel like our days are rushed and go by so quickly. I have to fight through the
battle of the almighty check list. I really love finding ways to be with each
of them on an individual basis; I find it is vital. Each is growing to be a
young man with his own thoughts, ideas, and dreams. One on one time creates an
atmosphere for me to figure out what is inside that head and heart.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> As they grow I really want to choose to
respect how to communicate with each one the best way he receives it. Each one
has different learning styles and love languages. I really try to speak with
them the way I'd like to be spoken to as well as taking into consideration
their personality type, so he receives it. As men, I realize they were created
differently. Most tend to be more linear, left brained, and less likely to
communicate verbally. I don't find that is an excuse to not find ways to help
them communicate better though. I refuse to believe that men cannot or will not
talk or execute their thoughts effectively. Knowing that one day may come when
my guys may have wives of their own really drives this point home for me. For
them, and each one’s future wife, I must facilitate healthy communication. One
of mine is actually more right brained, so he's quite the talker. This can be
fun and sometimes not since his extreme intelligence can get the best of him
and often have him towing the line of disrespect. I am often reeling him in
from the line before he sinks his ship. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Since these two were
young I've attempted to ask both guys questions with various answers they can
choose from so as to get mental juices flowing, like multiple choice. My hope
is to train their brains to think freely through options and be able to truly
visualize them as they come into adulthood. I like to ask them reflective
questions as well especially if we are dealing with a discipline issue. It is
necessary that they understand that their choices affect others. Making them
stand in the other people's shoes around them allows them to be sensitive to
the fact that the world doesn't revolve around them. This sometimes is even
better achieved in a completely unrelated scene of events away from the scene
of said crime. Connections are made better sometimes when emotions are light
and the brain can think more clearly. I work hard not to miss those moments. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">I really try to
remember to lift them up during a session of discipline as well. I say
discipline session because it really is a session or life lesson for all of us.
Love cannot be absent here. This is especially important knowing timing of how
I lift each one up as well. By lifting up I mean ensuring my love, perhaps I
mention things that I've noticed that have gone well or right lately, and best
efforts. I also make sure to end that lifting up with prayer. The Lord Yeshua is
the softener of hearts, and during discipline sessions, hearts may be hard. Each
guy needs it at different times as well. My oldest needs to be lifted up at the
end of our conversation otherwise he only remembers his faults and turns into
Eyeore from Winnie the Pooh. My youngest needs to be lifted up before the
actual "getting down to it all" begins otherwise he is instantly on
the offense and feels attacked. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The acknowledgement of
feelings and his "why" behind the situation being handled the way
that it was by that person even if it was done really poorly is key. Acknowledging
this validates him as a person. This is not placating or beating around the
bush or pandering. I want to extinguish that young man’s need to be on the
offense as much as possible and make it a safe place for him to discuss the
situation with me. A huge goal of mine is to effectively allow each one to be
heard, if his brother is involved. Often to achieve this I ask straight off the
top for him to calmly tell me what happened in your words. Make sure another
person is not in ear shot, especially that other person involved, or other
siblings that may be nosey and feel the need to give his or her two cents. I
want to hear every emotion and thought in order to make correction properly. I
acknowledge where he was emotionally at the time, usually by saying something
like, "Oh I see, so you probably felt really....(insert emotion)." The
one I'm speaking to usually knows where he went wrong, but sometimes he truly
does not. Do not assume your teen knows or realizes where he messed up. Give
them credit where credit is due of course, and use wisdom if manipulation is
taking place, while realizing that he really may not get it. Ask him if he
knows where better choices could’ve been made. If he cannot tell you, then do
not get mad or tell him he's lying, just explain it. If you explain it, then
there's no room for excuses or the famous, "I didn't know song next time"
that my oldest LOVES to sing (he's not really singing there, I'm being a bit
facetious, but see...I know my kid.) <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">At the end of the day
we are raising adults, men and women, not boys and girls. Making sure to make
that fact known to them, how loved they are first by the Lord, and then by us
each and every single day. Let them know where their worth comes from (God) and
that no matter what they do, their faults and sins cannot diminish their worth
because it didn’t come from them in the first place. They were chosen to come
into creation as Holy masterpieces of the Most High God. Reinforce this daily.
This world in which they live is so transient and constantly messing with their
identity.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Love and grace!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Helping you to be a good
steward of your health!<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #4b4f56; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Marie A. Brock, HHC</span></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
KingdomHealthWellnessCoachhttp://www.blogger.com/profile/00036902706173725436noreply@blogger.com0