Hemp Milk

Several weeks ago I talked about how hemp seeds are really AWESOME! They are a great source of fiber, healthy fat, and protein. Hemp seeds are really versatile in the kitchen. A fun and yummy way to use them is to make seed milk with them.

The great part about making your own non dairy milk is you control what's in it. The stuff on the shelf is basically a processed food. You also control what you keep it in. Using a glass jar or bottle would be the optimal way to store them. You want to prevent leakage of toxins from plastic or aluminum.

I am using the recipe from my earlier post, with a slight variation. That's another reason to make your own is you can get creative! Flavor it however you want.

Hemp Milk Recipe

4 cups of filtered water
1 cup raw shelled hemp seeds
1/2 Tbsp Simply Organic Vanilla

Just blend!