Tuesday, September 21, 2010

How to Eat Organic and Not Wind Up Living on the Street :)

I am always thrilled to talk to family members and friends that are taking steps to a healthier way of living. Realistically there are sooo many dangers out there in this fallen world of ours that we cannot avoid all of it all of the time.  I always advise those close to me to do what they can do within their means that the Lord Jesus has given them.

I don't believe it honors the Lord at all to trash our bodies with junk, use toxic materials, and drink chemically laden water. If you are a believer, this is a temple for the Holy Spirit, so if you don't trash your house, then don't trash His. If you are not a believer, well this is the only body your gonna get so take care of it!

I also do not believe it honors the Lord to worry about every last detail, or to spend His money that He gave you on expensive imported goji berries from wherever they are from that cost $3 million dollars (okay I'm exaggerating) when blueberries in season here in the states are fantastic!

I am a home educator of 2, so I am all about functionality. Every family can do better than what they are doing in the health department, believe me. It takes baby steps.  There are lots of ways to begin. What I'd like to do here is just offer some personal advice. You can see where it takes you.

One of the first things you want to do is learn what does the most damage.  I read a very helpful book called, To Buy or Not to Buy Organic by Cindy Burke. Cindy is an writer about food, organic farming, and nutrition for several publications.  She is also a chef and food consultant.

I found this book exceptionally helpful. Cindy discusses the awful practices that like to be kept under wraps about how our food is treated. She is also very honest about what foods shouldn't even be touched unless they are organic, as well as conventional foods that are just fine.  Any family on a budget will find the guide in the back of the book invaluable. Go and buy it. Amazon has it I believe.

She talks about something called, The Dirty Dozen, that has been become widely known, but not by nearly enough regular consumers. Basically what The Dirty Dozen is are the 12 foods you really want to buy organic if possible, especially with children.  Children can become severely ill from these chemicals and pesticides, and no they just don't wash off.

These dirty foods are: strawberries (the MOST chemically intensive crop in CA), red & green bell peppers, spinach, cherries, peaches, nectarines, celery, apples, pears, grapes (especially ones from Chili), raspberries, and potatoes. Side note-don't buy anything from Chili.

Next she also shares the Clean Fifteen, as you might of guessed these are some of the safer conventionally grown foods. I personally keep to this list for my budget's sake.  I do follow the dirty dozen as well.
These clean foods are: asparagus, avocados, bananas, blueberries, broccoli, cabbage, garlic, kiwi, mango, onions, papaya, pineapple, shelling peas, sweet corn (if it is not GMO), watermelon (domestically grown).

Something else that I really, really try to do is to eat locally.  Supporting local area farmers is so very important.  First of all your supporting your community, which is great for so many reasons. You are keeping the money close to home, and that allows local farmers to take care of their farms well. This could also encourage farmers to use more sustainable methods of pest control if they are able to afford them.

Eating locally is also healthier, and sometimes much cheaper for you. When we eat food that was just picked, and has traveled a very short distance, say from a farmers market, or a local farmer on the side of the road with a cart, you get more nutrients from your food.  The nutrient ratio is higher because the less time between picking and to your plate means more vitamins and minerals left in the food. Local foods can be cheaper due to the same concept in a ratio of time. Less gas money, and less arduous ways of storing food having been used due to short distances.

If you ever have the opportunity to actually go to the farm that is even better. It is wise to know your farmer, see the practices being used, and possibly the farmer after a while may even cut you a break after he/she sees that you are a loyal customer. I can tell you that when I was purchasing organic raw goat milk "for my cat", that I was able to go to the small family farm, meet the farmers, see how they did things, and I felt much more confident in the clean product that I was purchasing.  It also made me feel good to support that family.

I find that I will buy certain foods at certain places as well due to cost and quality.  I don't mind so much, if I am able, to spend money at Whole Foods if I feel the item is worth while. I will purchase organic kale there every week at $2.99 a bunch. I of course go crazy when it is on sale like it is right now for 2 bunches for $4.
That is the only store that I can find kale organic, in good quality, and clean. One farmer sells it at the farmers market, but I wasn't impressed when we brought it home, and kale is something you really want organic. The farmer said he doesn't spray, but I'm not so sure.

On the other hand I refuse to buy conventional bananas at Whole Foods for $.68 per pound. I'll go down the street to Trader Joes and spend $.49 per pound. Oh there's another tip, tropical fruits are usually ok to purchase conventionally. Now I didn't say everything imported, but tropical fruits are usually low or nonexistent on the pesticide residue scale. You might notice that on the clean 15 list.

I shop at Sam's Club for raw organic baby spinach at $3.98 per container ( I go through 3-4 of these per week between salads and smoothies), pineapples for $2.98 each, a container of kiwi for $4.98, a bag of 5 avocados from either California or Mexico for $4.98, a very large bag of red onions for $5.98 (I think), a big bag of lemons for $5.98, and a huge bag of garlic for $3.97. FYI citrus fruit if washed well is ok conventionally grown, but if you're using them for cooking/baking with the zest then only buy organic.

Friends of mine have joined CSAs, and this is something that I am going to do as well. A CSA is an awesome program where you make an agreement with a certain farmer to purchase his/her/their food for a certain amount and you pick it up each week.  The farmer does the work, you help him out by paying in a lump sum, and he loads you up with delicious, usually organic goodies. A similar program, which I find ever so appealing, is getting produce delivered to your door.  Two programs I know of are www.papaspud.com and www.theproducebox.com. Neither of these deliver in my area-bummer!  

Last year something we started doing was gardening.  My wonderful father came to visit several times to help me build a box garden. He just got some pieces of wood, and made a rectangular box in the ground. We have grown tomatoes successfully, squash successfully, as well as zucchini successfully. Without even trying, by composting we actually wound up growing some cantaloupes. I guess some seeds wound up in the soil. They were wonderful.  It was a treat!

We tried growing cucumbers, but we were not successful :(  We have been blessed with some wonderful basil plants, and quite a few blueberries on our bushes though.  A couple of strawberries came up, but not too many. So far I've only discussed organic fruits and veggies. I will talk more about other foods, and items in the home in my next post.  God bless you.

Monday, September 20, 2010

Thought this article on Health Myths by Dr. Mercola was great...had to share...

CNN has published a list of the “truth about twelve “health myths”. Among the myths this article busts? “If you cross your eyes, they’ll stay that way.” “Eat the crust of your bread because it’s full of antioxidants,” and, “to get rid of hiccups, have someone startle you.”
There is massive amount of medical misinformation circulating right now, which is causing an epidemic of chronic disease, unprecedented in human history, and their big concern is whether or not if you cross your eyes, they’ll stay that way?
CNN is beyond clueless.
The primary purpose of their article is entertainment, as it has absolutely nothing to do with the top health myths. With articles such as this one, CNN is part of the problem of perpetuating misinformation and leading you astray with nonsense.
Below I will review 12 REAL health myths that CNN didn’t bother to mention, even though these are the cause of a lot of unnecessary suffering and premature death.


  CNN August 31, 2010

Dr. Mercola says:

With all the medical misinformation we’re currently exposed to on a daily basis, it’s disappointing to see CNN waste time and space on yet another entertainment-style fluff piece, discussing “health myths” that have no real bearing on your health whatsoever.
Because, believe me, there is no shortage of real health myths that can, and do, have a massive impact on tens of thousands if not millions of people.
Here is my list of the top 12 health myths, none of which CNN bothered to mention:

1: Cardio is One of the Best Types of Exercise

In recent years, researchers have begun to realize that conventional cardio, such as jogging, is not all it’s been cracked up to be, and that you can actually improve your health and increase fat burning by making slight modifications to your cardio routine.
The problem is that traditional cardio only works on the slow twitch muscle fibers in your red muscle, completely ignoring your white muscle super-fast twitch fibers.
Peak 8” refers to peak exercises done once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period.
To perform these properly you will want to get very close to, if not exceed, your maximum heart rate by the last interval. Your maximum heart rate is calculated as 220 minus your age. You will need a heart rate monitor to measure this as it is nearly impossible to accurately measure your heart rate manually when it is above 150.
Researchers have found that interval cardio produces a unique metabolic response that is in large part responsible for its superior benefits. Intermittent sprinting produces high levels of chemical compounds called catecholamines, which allow more fat to be burned from under your skin and within your muscles. The resulting increase in fat oxidation is thought to drive the increased weight loss.
It is also the only type of exercise that will increase growth hormone levels. This becomes especially important after the age of 30, when growth hormones steadily decline. It is much safer and far less expensive to have your body make growth hormone naturally though Peak 8 type exercises than inject it like many athletes do to the tune of $1500 per month.

2: Vaccines are Safe and Effective and Prevent Disease

I completely understand that for many this issue is not debatable as they believe that vaccines are one of the greatest gifts to public health in the history of civilization.
If you believe that, then let me encourage you to open your mind and explore other views held by many well respected physicians, scientists, clinicians and pro-vaccine safety educators.
You might want to review the article Read This Before Vaccinating for Anything, to help you start your exploration process.
When it comes to vaccines, there are three primary questions that need to be considered.
  • First, is the vaccine in question safe?
  • Secondly, does it effectively prevent disease?
  • And third, which vaccines can safely and effectively be given together or in close succession?
Unfortunately, these issues have not been sufficiently studied for most vaccines, and those vaccines that have been studied frequently show that they are either unsafe or ineffective, or both!
Pro-vaccine-safety educators have long been saying that vaccines can over-stimulate your child’s immune system, sometimes causing the very disease it’s designed to protect against, or worse. And, when several vaccines are administered together, or in close succession, their interaction may completely overwhelm your child’s developing immune system.
This is one of the primary problems with vaccines in general – their detrimental impact on your body’s primary, natural defense against ALL disease.
Now consider that if your child is vaccinated according to the CDC's recommended schedule, by the time your child starts kindergarten he or she will have received 48 doses of 14 vaccines. Of these, 36 doses will be given during the first 18 months of life – a time when your child’s body and brain is undergoing massive development!
Public health officials have NEVER proven that it is indeed safe to inject this volume of vaccines into infants. What's more, they cannot explain why, concurrent with an increasing number of vaccinations, there has been an explosion of neurological and immune system disorders in American children.
This issue covers so much ground, it’s impossible to even try to summarize the many hazards and the lack of efficiency data for all the vaccines currently being given, in this article.
For more information please visit our vaccine section at http://vaccines.mercola.com/

3: Fluoride in Your Water Lowers Your Risk of Cavities

The theory behind the introduction of fluoride in your water supply initially seems beneficial – to reduce the incidence of dental caries in children. However, the health dangers of fluoride are so numerous; they far outweigh any benefit to your teeth, and that’s IF water fluoridation actually did what its claimed to do.
Today, even promoters of fluoridation concede that the major benefits are only from topical applications; fluoride works from the outside of the tooth, not from inside of your body, so why swallow it?
Statistics tell us that water fluoridation is ineffective for preventing caries. There is practically no difference in tooth decay between fluoridated and non-fluoridated countries, and no difference between states that have a high- or low percentage of their water fluoridated.
Meanwhile, fluoride can cause significant harm, from dental fluorosis to thyroid damage to reduced IQ... and much more.
I’ve joined forces with the Fluoride Action Network (FAN) to help end water fluoridation poisoning in Canada and the United States.
For more about the dangers of fluoride, and information about how to get involved in this campaign, please see this recent article, which also includes an excellent interview with Dr. Paul Connett, who created FAN and is one of the foremost experts on this topic.

4: GMOs Crops are Safe, Well Tested and Economically Beneficial

GMOs may be the greatest health disaster in the American diet. Within 9 years of their introduction in 1996, multiple chronic illnesses jumped from 7 percent to 13 percent of the population, food allergies doubled in less time, and many other ailments have exponentially increased with the introduction of GM foods.
Millions may already be suffering health problems caused by genetically modified organisms (GMOs) in their diet. The American Academy of Environmental Medicine has already urged doctors to prescribe non-GMO diets for all patients, citing studies that show how GMOs cause disorders such as vital organ damage, gastrointestinal and immune system problems, accelerated aging, infertility, and dysfunctional regulation of insulin and cholesterol.
But not only are GM foods a health disaster, they also pose a significant environmental threat, and industry promises of financial benefits have turned out to be false as well.
For a quick introduction, I recommend reading the article 10 Reasons to Avoid Genetically Modified Foods, which delves into everything from the health problems associated with eating GM foods to the evidence against GM crops as a sustainable, economically and environmentally viable alternative to traditional farming.

5: Sun Causes Skin Cancer

There are many misconceptions about melanoma – the most dangerous type of skin cancer that accounts for more than 75 percent of skin cancer deaths. But despite all the bad press linking sun exposure to skin cancer, there’s almost no evidence at all to support that stance. There is, however, plenty of evidence to the contrary.
Over the years, several studies have already confirmed that appropriate sun exposure actually helps prevent skin cancer. In fact, melanoma occurrence has been found to decrease with greater sun exposure, and can be increased by sunscreens.
In my interview with vitamin D expert Dr. Robert Heaney, he explains how the conventional recommendations are in fact causing the very health problem they claim to prevent.
How does sunlight prevent, rather than cause, skin cancer?
In short, it’s the vitamin D formed in your skin from exposure to sunlight that provides this built in cancer protection.
The vitamin D goes directly to genes in your skin that help prevent the types of abnormalities that ultraviolet light causes. Unfortunately, if you follow the conventional recommendation to avoid sun exposure or always use sunscreen, your skin will not make any vitamin D, leaving you without this built-in cancer protection.
Statistics confirm the truth of these findings, as melanoma rates have increased right along with sun avoidance and increased use of sunscreens. If avoiding the sun actually was the answer, then melanoma rates should have decreased exponentially over the past couple of decades...
Instead, sun avoidance and the excessive use of sun screen are actually the two primary reasons for the rise in melanoma.

6: Saturated Fat Causes Heart Disease

As recently as 2002, the "expert" Food & Nutrition Board issued the following misguided statement, which epitomizes this myth:
"Saturated fats and dietary cholesterol have no known beneficial role in preventing chronic disease and are not required at any level in the diet."
This dangerous recommendation, which arose from an unproven hypothesis from the mid-1950s, has been harming your health and that of your loved ones for about 40 years now.
The truth is, saturated fats from animal and vegetable sources provide the building blocks for cell membranes and a variety of hormones and hormone-like substances, without which your body cannot function optimally.
They also act as carriers for important fat-soluble vitamins A, D, E and K. Dietary fats are also needed for the conversion of carotene to vitamin A, for mineral absorption, and for a host of other biological processes.
In fact, saturated is the preferred fuel for your heart!
For more information about saturated fats and the essential role they play in maintaining your health, please read my previous article The Truth About Saturated Fat.

7: Artificial Sweeteners are Safe, Well Tested and Help Promote Weight Loss

Most people use artificial sweeteners to lose weight. The amazing irony is that nearly all the studies that have carefully analyzed their effectiveness show that those who use artificial sweeteners actually gain more weight than those who consume caloric sweeteners.
In 2005, data gathered from the 25-year long San Antonio Heart Study showed that drinking diet soft drinks increased the likelihood of serious weight gain – far more so than regular soda. On average, each diet soft drink the participants consumed per day increased their risk of becoming overweight by 65 percent within the next seven to eight years, and made them 41 percent more likely to become obese.
The reasons for this ironic reality are still being investigated, but there are several potential causes, including:
  • Sweet taste alone appears to increase hunger, regardless of caloric content.
  • Artificial sweeteners appear to simply perpetuate a craving for sweets, and overall sugar consumption is therefore not reduced—leading to further problems controlling your weight.
  • Artificial sweeteners may disrupt your body’s natural ability to “count calories,” as evidenced in studies such as this 2004 study at Purdue University, which found that rats fed artificially sweetened liquids ate more high-calorie food than rats fed high-caloric sweetened liquids.
In the end, the research tells us that artificial sweeteners are NOT a dieter’s best friend, because contrary to what the marketing campaigns claim, low- or no-calorie artificial sweeteners are more likely to help you pack on the pounds than shed them.
There are also a large number of health dangers associated with artificial sweeteners and aspartame in particular. I’ve started compiling a growing list of studies pertaining to health problems associated with aspartame, which you can find here. If you’re still on the fence, I highly recommend reviewing these studies for yourself so that you can make an educated decision.
For more information on aspartame, the worst artificial sweetener, please see my aspartame video.

8: Soy is a Health Food

The meteoric rise of soy as a “health food” is a perfect example of how a brilliant marketing strategy can fool millions. But make no mistake about it, unfermented soy products are NOT healthful additions to your diet.
If you find this recommendation startling then I would encourage you to review my Why Soy Can Damage Your Health, which contains links to dozens of articles on the topic, and a video I recently did.
On the contrary, thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.
Not only that, but more than 90 percent of American soy crops are genetically modified, which carries its own set of health risks.
Here is a sampling of the detrimental health effects that have been linked to soy consumption:
  • Breast cancer
  • Brain damage
  • Infant abnormalities
  • Thyroid disorders
  • Kidney stones
  • Immune system impairment
  • Severe, potentially fatal food allergies
  • Impaired fertility
  • Danger during pregnancy and nursing
I am not opposed to all soy, however. Organic and, most importantly, properly fermented soy does have great health benefits. Examples of such healthful fermented soy products include tempeh, miso and natto.

9: Whole Grains are Good for Everyone

The use of whole-grains is an easy subject to get confused on especially for those who have a passion for nutrition, as for the longest time we were told the fiber in whole grains is highly beneficial.
Unfortunately ALL grains, including whole-grain and organic varieties, can elevate your insulin levels, which can increase your risk of disease.
It has been my experience that more than 85 percent of Americans have trouble controlling their insulin levels -- especially those who have the following conditions:
  • Overweight
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Protein metabolic types
In addition, sub-clinical gluten intolerance is far more common than you might think, which can also wreak havoc with your health.
As a general rule, I strongly recommend eliminating grains as well as sugars from your diet, especially if you have any of the above conditions that are related to insulin resistance. The higher your insulin levels and the more prominent your signs of insulin overload are, the more ambitious your grain elimination needs to be.
If you are one of the fortunate ones without insulin resistance and of normal body weight, then grains are fine, especially whole grains. It is wise to continue to monitor your grain consumption and your health as life is dynamic and constantly changing. What might be fine when you are 25 or 30 could become a major problem at 40 when your growth hormone and level of exercise is different.

10: All Plant Based Supplements are as Good as Animal Supplements

The primary example here is that of omega-3’s. It’s very important to realize that not all omega-3 fats are the same, and that the type and source of your omega-3 will make a big difference in the health benefits it provides.
There are three types of omega-3 fats:
  • DHA (Docosahexaenoic Acid)
  • EPA (Eicosapentaenoic Acid)
  • ALA (Alpha-Linolenic Acid)
Many people do not realize that most of the well-known health benefits associated with omega-3 fats – such as mental health, stronger bones and heart health -- are linked to the animal-based omega-3 fats (EPA and DHA), not the plant-based omega-3 fat (ALA).
ALA, which is the type of omega-3 found in flaxseed and nuts, is converted into EPA and DHA in your body, but only at a very low ratio.
So even if you eat large amounts of ALA, your body can only convert a relatively small amount into EPA and DHA, and only when sufficient enzymes are present.
This does not mean plant-based omega-3 fats are intrinsically harmful or that they should be avoided, only that you ideally want to include an animal-based form as well. Personally, I regularly include omega-3 (ALA) plant-based foods, like flax and hemp, in my diet, but these are always combined with animal-based omega-3 fats.
But in order to reap its most important health benefits, your omega-3 needs to be from an animal source. For more information on this topic, please read through my previous article, Are You Getting the Right Type of Omega-3 Fats?

11: Milk Does Your Body Good

Can milk do your body good?
Yes, if it’s RAW.
Unfortunately, this myth insists that conventional pasteurized milk has health benefits, which is far from true. Conventional health agencies also refuse to address the real dangers of the growth hormones and antibiotics found in conventional milk.
Please understand that I do not recommend drinking pasteurized milk of any kind, including organic, because once milk has been pasteurized its physical structure is changed in a way that can actually cause allergies and immune problems.
Important enzymes like lactase are destroyed, which causes many people to not be able to digest milk. Additionally, vitamins (such as A, C, B6 and B12) are diminished and fragile milk proteins are radically transformed from health nurturing to unnatural amino acid configurations that can actually worsen your health.
The eradication of beneficial bacteria through the pasteurization process also ends up promoting pathogens rather than protecting you from them.
The healthy alternative to pasteurized milk is raw milk, which is an outstanding source of nutrients including beneficial bacteria such as lactobacillus acidophilus, vitamins and enzymes, and it is, in my estimation, one of the finest sources of calcium available.
For more details please watch the interview I did with Mark McAfee, who is the owner of Organic Pastures, the largest organic dairy in the US.

12: Low-Fat Diets are Healthy

The low-fat myth may have done more harm to the health of millions than any other dietary recommendation. Again, just as the recommendations to avoid sunshine has increased melanoma rates, the low-fat craze led to increased consumption of trans-fats, which we now know increases your risk of obesity, diabetes and heart disease.
To end the confusion, it’s very important to realize that eating fat will not make you fat!
The primary cause of excess weight and all the chronic diseases associated with it, is actually the consumption of too much sugar -- especially fructose, but also all sorts of grains, which rapidly convert to sugar in your body.
If only the low-fat craze had been a low-sugar craze... then we wouldn’t have nearly as much chronic disease as we have today.
For an explanation of why and how a low-fat diet can create the very health problems it’s claimed to prevent, please see this previous article.

Final Thoughts

As you can see, there’s no shortage of health myths out there, and it only seems to be getting worse... The 12 myths reviewed above are but a sampling, because there are still many more.
If you want to review a number of additional health topics that are fraught with misinformation, please see the three-part series listed below in Related Articles.
As opposed to the nonsense offered in the CNN article above, these health topics are all essential to get “right” if you want to protect your health, and the health of your loved ones.

Related Links:

  Expert Pediatrician Exposes Vaccine Myths

Friday, September 17, 2010

What about the Gut?

So these days you hear a ton about probiotics, live cultures, and the like.  Someone recently asked me what pro-biotics were, and how they could help her health.  I thought it was a super question that deserved an answer. I also wanted to share it on here for anyone wondering the same types of questions.

The Lord made our bodies in a marvelous way. I know I would never have thought to create a human being like this, not that I am much of an inventor anyway, except for maybe recipes.  We are such complex creatures, that anyone who denies we were designed and believes that life is some random accident formed from a enormous explosion is truly blind.

Back to probiotics, what are they? Probiotics are strains of beneficial bacteria that reestablish healthy intestinal flora (all of the microorganisms in our intestinal tracts) in the human body. They protect the digestive tract from unhealthy microbes, like one popular one we hear about e coli. I never realized how important our intestines were until the past year.  Apparently we all have bacteria roaming around in our systems.  The key is to keeping the right kind of bacteria to hang out in there.

Our bodies are made up of over 100 trillion bacterial cells from atleast 500 species not including viruses and fungi states, Dr. Joe Mercola. All of these friendly bacteria (probiotics) help our bodies with immune function, and digestion. those two topics alone in the human body keep us running, so are you starting to clue in on how important these friendly bacteria are for us? 

A another fact that I never knew was that most people, especially those who eat the SAD (Standard American Diet) way have some type of candida infection. This is another way to say yeast infection. Candida albicans, the proper name, Candida albicans is a fungus that is normally found on the skin and mucous membranes in the mouth, rectum, or vagina. It may also travel through the blood stream and affect various parts of the body. If the fungus is not controlled, problems may occur.

We can get yeast infections in our guts from not having healthy intestinal flora from our diet, taking anti-biotics (yes, they kill all of the bacteria, even the good stuff), birth control pills, pregnancy, and unhealthy bowel movements. There are numerous symptoms. A candida infection can affect you in many ways. It can cause constant fatigue (hey moms you aren't just tired because you have kids hanging on you all day), sleep problems, being overly mucousy, tight joints and muscles, flu-like symptoms (if your kids get sick a lot chances are its a yeast problem), headaches, depression, exzema, acne, along with other issues.

So how might you ask to avoid these problems, and maintain a healthy gut? Glad you asked...hahahaha. You also might be wondering how you can be sure you do have a candida infection. There are tests that you can do. I wouldn't advise a regular doctor for these tests unless he or she believes in alternative methods and is supportive of holistic medicine, otherwise he or she is likely to laugh at you when you bring up the subject. I would see a registered naturopathic doctor. A naturopath has the letter N.D. after their names.To tell you the truth in my honest opinion I would just treat myself like I had an infection anyway simply because treatment is nothing short of being 100% beneficial for your body.

First things first, which you may not like, is the most simple thing that must occur is change in diet.  A healthy diet for anyone, especially someone with a candida infection, consists of raw fruits and veggies, raw seeds and nuts, raw dairy, organic free range eggs, organic free range meats/poultry, and no pork or seafood. Lightly steamed veggies are fine. Healthy grains such as brown rice, millet, quinoa, and amaranth are acceptable.

If you must have bread, flours such as 100% whole grain spelt and buckwheat are better choices than wheat, even 100% whole wheat. Wheat can be very hard on the digestive tract. It can scratch and scar it in some cases due to the wheat gluten (protein in the wheat). Soaking the flours in something such as plain, whole yogurt before you bake is even better if you can make your own bread. Yogurt is cultured with good bacteria, so this sets your intestines up for healthy options.

As a general rule if it is white do not eat it, like white flour, white rice, and white sugar. All of these products have been processed, bleached, and all of the nutrients have been removed. So when we eat these things we are starving our bodies while consuming empty calories leading to obesity. Obesity by the way doesn't mean enormously fat, its just means being overweight. Eating these empty calories leaves out bodies wanting more because the nutrition is lacking, and this why we tend to overeat on these types of foods.

For the first several weeks (atleast 3-4) removal of sugars is really, really important. All sugar must be removed, that includes healthy sugars like fruit, raw honey, molasses, and maple syrup. The reason for this is that yeast feeds on sugar, and it doesn't discriminate. To kill the yeast, you must starve it.While removing sugars start taking a good probiotic supplement. There are hundreds of brands out there. Not all are the same. I recommend Primal Defense by Garden of Life. Make this a daily habit for life. You can purcahse this online through either store on my blog raw life or renegrade health. You can also find this at Whole Foods.

Another way to improve gut health is to eat sprouted and fermented foods.  I will talk about these next time.



Friday, September 10, 2010

Health Concern-Vaccines

This week I was going to discuss gut health, but I'm going to have to save that for next week.  I'd like to direct you to a few articles about something I am very adamant about, and that is vaccines. Yes, I may step on toes here...oh well, its out of love. I used to not care either way about vaccines, and due to my husband's advocacy I vaccinated. Let me just tell you from the bottom of my heart for those of you with children, please if you have vaccinated, don't do it again, and if you haven't started, that's great!

Here is one of the articles specifically about children:


I have learned so many disturbing things about vaccines. First of all, they are not necessary. Our creator, the Lord Jesus Christ, has built a marvelous creation in us.  We are fearfully and wonderfully made.  Second of all why are we putting the disease we're trying to stay away from in our bodies? That doesn't make sense to me.

We are taking a chance that maybe just maybe our bodies will build some resistance against it. More and more children as well as adults have had more adverse reactions to vaccinations that positive one. We have add/adhd levels, aspergers, and autism rates sky rocketing. I don't find it to be a coincidence.

A diet rich in raw fruits and vegetables, along with adequate rest, proper water intake,and regular exercise have proven to keep bodies healthy. Our creator has made incredible healing aids for us in case illness does become apparent. We are a fallen people, and are not completely resistant to becoming sick. He has given us healthy, whole foods, herbs, and essential oils. 

 Another point is if you are at all concerned with Biblical eating these vaccination shots clearly goes against Yahweh's instructions. Vaccines include horse blood, pigs blood, rabbit brain, monkey kidney, pig protein/tissue, and in 2009 as well as 2010 vaccines included ABORTED FETAL CELLS!!!

Here's what is in the H1N1 shot:

Below are the contents of the H1N1 vaccine that the World Health Organization (and soon too the US Government, via Executive Order or treaty) will be mandating that we all take? The contents might surprise you.
* aluminum hydroxide* aluminum phosphate* ammonium sulfate* amphotericin B
* animal tissues: pig blood, horse blood, rabbit brain, dog kidney, monkey kidney,
* chick embryo, chicken egg, duck egg* calf (bovine) serum* betapropiolactone
* fetal bovine serum* formaldehyde* formalin* gelatin* glycerol*squalene
* human diploid cells (originating from human aborted fetal tissue)
* hydrolized gelatin* mercury thimerosol (thimerosal, Merthiolate(r))
* monosodium glutamate (MSG)* neomycin* neomycin sulfate* phenol red indicator
* phenoxyethanol (antifreeze)* potassium diphosphate* potassium monophosphate
* polymyxin B* polysorbate 20* polysorbate 80
* porcine (pig) pancreatic hydrolysate of casein* residual MRC5 proteins* sorbitol
* tri(n)butylphosphate,
* VERO cells, a continuous line of monkey kidney cells, and
* washed sheep red blood

All I ask is that you read the information, pray about it, and make an informed decision if this isn't something that you've already done. In this country we depend so much on someone else telling us what to do, ie mainstream doctors,  television, and our government officials, that we don't take the time to become informed.

Here are the links:

http://drtenpenny.com/the_truth_about_the_flu_Shot.aspx (Here's what's in the regular flu shot)

http://www.youtube.com/watch?v=eJ_qc8yX3kU  (really important to watch)

http://salonesoterica.wordpress.com/2010/09/07/vaccinate-the-world-gates-rockefeller-seek-global-population-reduction/  (vaccines used to control population)

http://articles.mercola.com/sites/articles/archive/2009/11/08/swine-flu-is-not-the-problem---it-is-the-vaccine-that-may-harm-or-kill-you.aspx (our children being used as guinea pigs)