We need lots of vitamins and minerals to thrive. Magnesium is one of them. The best way to take in our nutrients is through our foods. Even a whole foods based supplement cannot compare with the food The Lord has given us. No, Centrum doesn't cut it. It's a rock that doesn't break down. Stop wasting your money.
There are lots of foods that contain magnesium like bananas, beans, lentils, brown rice, oats, quinoa, avocados, nuts, seeds, spinach, sea veggies, and more.
Magnesium is a mineral that acts as a catalyst for so many areas of the body to function properly. We need it for regulating blood sugar, to eliminate properly, strength of the heart, for energy, as well strength and form of bones and teeth. The recommended daily allowance is 300-400mg.
A vitamin D deficiency severely effects our magnesium levels. Be sure to supplement with a good vitamin D3 like pure drops in chocalciferol form or Garden of Life Raw D3. Most adults need at least 5000 IUs of D3 daily.
Magnesium deficiencies can be very dangerous. As you can see magnesium is a mineral found in plant foods. If yours or your child's diet is lacking in plant foods then you are highly likely to be deficient. Also depleted soils that are not mineral rich especially for conventionally grown crops is a problem. Organic or sustainably grown is a much better bang for your nutritional buck.
If you get headaches, have sleep issues, muscle or leg cramps, have chronic fatigue or nausea, you may be deficient.
Another super way to absorb magnesium is through the skin. This is easily done by using a magnesium gel or spray. Sure you can buy them, but they cost a ton. Here's how to make your own below.
1/2 Cup Magnesium Chloride Flakes
1/2 Cup Distilled Water
4oz Glass Spray Bottle
Boil the water
Turn off the heat when it reaches a boil
Pour the flakes into the water
Stir until the flakes dissolve
Let the water cool
Using a funnel pour the solution into the bottle
Once it's ready you can use it daily. The best place to spray it is on your stomach. You can spray it on your legs too. Use it after you shower or bathe so your pores are nice and open to receive it well. This is great for kids too! It's really difficult to get too much magnesium.
As always I'm your holistic health counselor, be healthy, be blessed, and be a good steward!