This is an article from The Renegade Health Blog by Kevin and Annmarie Gianni. As you can see it is about cooked foods. I was happy to see that the list of cooked foods they eat is identical to mine. I actually haven't tried teff, but would like to do so. I do eat pinto beans as well. I have some amaranth sitting in my pantry, but havn't prepared it yet. Anyway, I just thought that this was a good article, and it shows not to throw the baby out with the bath water concerning cooked foods. I highly advise that a majority of ones diet be raw, but some cooked can also be beneficial. God Bless you!
What Cooked Foods Do We Eat : The Renegade Health Newsletter The Renegade Health Show – Raw Food and Vegan Diet Friendly TV for Health Nuts